Creating Light with Kelsey

The paradox of grief... Have you heard of it? Grief and love coexist, and as you allow yourself to feel grief to its fullest capacity, it strengthens your capacity to emobdy love. One cannot exist without the other. In this episode, I talk about what I experienced somatically AFTER I chose to drop into my body the day before my aunt's funeral. (vs last week when I shared what happened at the funer...

I've discovered that family always seems to be the barometer of how integrated your healing is that you've been working on. If you consider yourself the black sheep of your family and that you're so "woke" now, but cannot fathom the idea of being around family or your "woke-ness" completely unravels when you're around family... you're not as woke as you think your are. Family will quickly serve yo...

Grief is a lovely teacher that shows no mercy because when you peel back the initial layers of pain, you are able to recognize the beauty that she offers. In this episode, I share how it was grief that shoved me back into alignment with work. It can be so easy to get caught up in the matrix responsibilities we put on ourselves, slowly forgetting what truly matters in life. Grief will remind you th...

In this episode I shared a way that a somatic release can surface during a Somatic Activated Healing segment. This type of release can be difficult to explain, but with my training I am able to break it down for you so you can logically understand the miracle that takes place. The important thing is to not judge what is surfacing. To welcome it with an open heart, ask what it is trying to show you...

In this episode, I share how it is more important to show up and be seen in the now than it is to have it all figured out or to perfect your delivery before you decide to show up. I am quite literally showing up with a shitty microphone and sitting cris cross applesauce on the floor of my new studio space that has zero furniture. If I were to have waited to create podcast episodes again or creatin...

Well, just 3 months after receiving my Akashic Record reading that put a big ass mirror in front of my face, I decided to completely change my life. It was becoming blantantly obvious how the career path that I was still on was pulling me out of alignment, so I finally let it all go. I let go of being an Art Therapist and diving into my calling of being a Movement Healer. My soul was screaming at...

The time has come. It has finally happened! The episode of my Akashic Record reading!! This reading has been pending for over a year, and my spirit team had kept cock blocking it until we paid attention to the divine timing. Friendly reminder, forcing things never pans out well. We are not more powerful than the universe...lol. Everything is shifting though! I am flowing with the change now instea...

Deciding to publicly share my story has felt like a lot. Even though I have been doing this for 3 years now, (more so in the academia world), it is still not an easy thing to do. Then with the re-launch of Creating Light with Kelsey, choosing to share MORE information has surfaced the fear of being "too much." By telling my story, I am continuously shining light on my shadows, and they have been f...

You know those phases in life where sh*t keeps hitting the fan? The moments you know you're on your way to greatness, but it's just on the other side of this sh*t show? Then more often than not, when we're in the middle of the sh*t show we are not fully present because we want this to be over with already? Well... you're exactly where you're meant to be. The sooner we realize this and see the magi...

On this episode, I am introducing a project that my soul has been called to deliver to humanity! Three and a half years ago I was presented with this idea from higher self. To dig into the understanding of what the f**k self-care meant after a person has survived trauma. I was entering my final year of grad school, writing a thesis was a requirement, and I knew that creating a study on this topic...

The hardest moments to keep going is when we are at our rock bottom. When we have continuously worked so hard to achieve what we desire, yet there is no end in sight. When you are right in the middle of the unknown, stripped of everything, and f**king exhausted, will you keep going? Will you keep going even when you cannot see the light at the end of the tunnel? Will you keep going even when the c...

In this episode, I discuss how ignoring the gifts that your soul came here to give the world can result in feeling depressed. I believe that depression is a sign of suppressed trauma and/or your soul being out of alignment. It is your soul's way of communicating to you that something needs to change. Sometimes it can be subtle sensations of feeling off or feeling like something is missing in your...

In this episode, I talk about the gift grief brings when we allow ourselves to fully feel the pain that comes along with it. The year of 2022 has been jam packed of grief lessons for me. It has been teaching me the art of detachment by giving the constant reminder of how cyclical this thing called life is. Grief is asking us to come back into our heart. Feel the polarity that is love while staying...

The universe is always on time, yet our egos like to think we can control way more than what is humanly possible. My mind was set on receiving an Akashic Record reading from my soul sister Bree on my birthday. Well... that got pushed back, we scheduled it for a later date, then when I showed up to the reading spirit said, "absolutely not, today is not the day, she's not ready." I was honestly so o...

This episode I discuss the more spiritual side of Art Therapy and how it effortlessly taps into the unconscious mind every damn time! You cannot create change if you are unaware of what truly needs to shift. If you are unaware of how trauma has has affected you, or where it is holding you back, you will continue to feel lost. Your unconscious mind knows, it never forgets. All you need is the tools...

I received an Akashic Record reading from my soul sister Bree back in May of 2021. Which was synchronistically within the closing months of me exiting my own underworld lessons (when at the time I was unaware of when the darkness would end). Six months after this reading I had fully exited the portal of darkness. Now, everything that was mentioned from this Akashic Record reading has been unfoldin...

On this episode, I riff on the topic, taking the leap of faith. This has been a major theme in my life the past 2 years. I have learned countless lessons from it like the art of detachment, trusting myself, trusting the universe, how to take aligned action, surrender, AND how leaps of faith are always successful.  https://creatinglight.co Journal prompts: - When I hear the phrase, "taking the leap...

In this episode, I explain what Art Therapy is, the education and training required in order to become an Art Therapist, one of the main struggles Art Therapists' face, and what to expect in an Art Therapy session!  Check out my services if you feel called to work with me! https://creatinglight.co Instagram:  @creatinglight_ TikTok:  @creatinglight_ YouTube: Creating Light with Kelsey Check out my...

Hello world!! I am back in the podcasting game! I burned everything to the ground that used to exist in the containter of Creating Light with Kelsey. I went off the social grid (again) existing within the creatrix womb of healing. Now my business has been reborn. If you're an OG listener, welcome back. If you're new, welcome to the f***ing party. I'll be delivering messages differently this time....