Creating Her Best Life

Today, I'm sharing a story of a time I felt incredibly lonely on my weight loss journey and why I desperately needed an understanding community who had been there. My ladies in The Transform Society can tell you that support and community are a big part of my programs. I believe in you, loves, and when you feel that support, you will believe in yourself too. Get full show notes and more informatio...

Join me today as I encourage you to become the scientist of your own body. I urge you to stop taking on rules that the diet industry or society at large has told you are crucial for weight loss, and start asking questions to dig into what you want to believe and implement in your own life. Get full show notes and more information here: https://bflycoaching.com/42

Join me today as I share how I found the real magic for permanent weight loss. I invite you to ditch the rules around cutting out food groups or how much exercise you should be doing that you've adopted from some article or fitness guru, and start implementing these tips I'm sharing with you today to design a plan that works for you. Get full show notes and more information here: https://bflycoach...

Join me today as I show you the power of intentionally getting curious and asking questions that will help you long-term, instead of the judgment and internal beatdowns you might be serving yourself right now. You'll find that once you shift your mindset, you'll be able to get creative and feel empowered enough to find the right solutions. Get full show notes and more information here: https://bfl...

Ladies, we've all tried various plans and diets to lose weight for good, and we inevitably fail. While failure is extremely uncomfortable to sit with, I've learned that it is the arrow that points me to learning something different. So today, I'm showing you just why embracing failure is so necessary and how your failures can act as a guidepost to your success in the future. Get full show notes an...

Tune in this week as I show you how to identify the difference between emotional hunger and physical hunger, and I'll be sharing a couple of tricks that I teach in The Transform Society. These solutions are all about coming back into your body and understanding what hunger feels like, and then from there, you'll be able to pay closer attention because love, you are worth this work. Get full show n...

Join me today to discover the power that lies in owning your time and making decisions from this place. As women, we often do things out of obligation instead of love, and I'm here to remind you that making decisions from a place of love and intentionally investing your time there can be life-changing. Get full show notes and more information here: https://bflycoaching.com/live3

Tune in this week to discover what a self-care practice really entails and why it's so crucial to make one for yourself. We cannot take care of others or create change in the world if we are exhausted and depleted. I'm giving you some simple action steps today that you can use as a guide to create your self-care plan. Get full show notes and more information here: https://bflycoaching.com/39

Switching into autopilot mode where you feel like a zombie doesn't serve you, and it certainly isn't going to help you create the change you want to see in the world. Mental exhaustion is a real detriment to us all, and so today, I'm sharing some ways for you to go inward and create space in your mind to show up as your best self. Get full show notes and more information here: https://bflycoaching...

Join me this week as I share the top five reasons I believe we overeat and some key strategies that you can try to break the cycle. Creating new habits at night is key, and you just have to start by recognizing that you're overeating to do something different. Loves, getting conscious can be challenging, but it's the first step to creating a body and life that you love. Get full show notes and mor...

Listen in today as I share a couple of personal stories with you and remind you of the power of changing your thoughts and sitting in all of your emotions. Life is always 50/50, and doing this work, allowing for negative feelings without reaching for food will make you unstoppable. Make sure to tune in every Friday as I bring you my weekly Facebook Lives here on the podcast in addition to usual ep...

Listen in this week as I show you how to love the process of weight loss now , and why learning to love it is what will get you started in transforming your weight. This not only makes you feel better about the journey, but you'll find that you have more love and curiosity for yourself along the way too. Get full show notes and more here: https://bflycoaching.com/37

A message to my loves about this time and how I am deciding to act.

The simple thought, "But I want it," is one that has kept many of us on the diet roller coaster and it makes us forget what we want long-term. Join me on the podcast today as I show you how to disrupt the hostage negotiations you have with your own brain in these moments, and how you get to choose to keep your commitments to yourself and be in integrity instead. Get full show notes and more inform...

This week I'm showing you why there is so much power in learning that the number on the scale doesn't matter and that it doesn't define you as a person. I'm also sharing what your natural weight means, why this is something I tell my clients to aim for, and how learning to love the process is what will help you love yourself and the life you create. Get full show notes and more information here: h...

Join me on the podcast this week as I show you why the lie we tell ourselves about being perfect keeps us stuck in any area of our lives. Learning that failure and mistakes are part of anything you do will help you take more courageous actions and get you on your way on your weight loss, and I'm laying it all out for you here today. Get full show notes and more information here: https://bflycoachi...

Join me on the podcast this week as I show you why telling yourself that you can't lose weight leads to just that: not losing weight. Working on your mindset is so important, and it's really the secret to your weight loss. It's not some magic pill or secret food plan that you're missing, and I'm sharing what I used to practice telling myself when my brain would tell me I couldn't lose the weight....

Tune in this week as I share why I have decided to accept the mess in whatever form it comes, and how believing things should be different keeps us stuck. I have seen amazing results since I started accepting the mess, and this might just be the missing piece of your weight loss puzzle. Get full show notes and more information here: https://bflycoaching.com/32

Listen in today as I show you what you do have control over, and why staying in worry is keeping you stuck. We are never promised anything other than the moment we have right now, and letting go of worry will help you move forward. I'm sharing my own discoveries of my experience of worry this week to show you that you too can find control and peace in uncertain times. Get full show notes and more...

Join me on the podcast this week to discover why finding a way to move your body that you love is way more important than just getting your steps in or trying the hot new workout. Especially now that we're all stuck in the house, now is the best time to turn your focus towards your body and find out what works for you. Get full show notes and more information here: https://bflycoaching.com/30

Join me this week as I show you why connection is so important, and how you have to think if you want to have results you love three or six months down the line from here. We all have a choice right now to think thoughts on purpose that serve us, and connecting with your loves ones are going to help you lean on them for support. Get full show notes and more information here: https://bflycoaching.c...

Listen in this week to discover how to actually feel all the emotions in your body, and what the difference is between feeling and indulging a negative feeling. One is going to help you process and release the thought causing it, and the other will lead to you buffering or taking actions that you don't want. Get full show notes and more information here: https://bflycoaching.com/28

Join me this week as I remind you that this too shall pass, my love. It's easy in times of fear to push that feeling down with food, but it will never work. I want different, better results for you, and these two simple life rafts I'm offering up today are going to help you feel the fear and take care of yourself and your loved ones regardless. Get full show notes and more information here: https:...

Join me this week to see how suffering might be a choice you're making in your life. Showing up as your best self makes you unstoppable, and once you start the process of rewriting your past, you'll see transformation not only in your weight loss journey, but everywhere else in your life too. Get full show notes and more information here: https://bflycoaching.com/26

Join me this week to gain a better understanding of how you can make your relationships healthier and happier. Practicing this concept is going to free you of unnecessary drama and it has helped me in so many ways, so I'm excited for you to start seeing how you can apply this in your own life too. Get full show notes and more information here: https://bflycoaching.com/25