Heather Monahan | YAP Media

Creating Confidence with Heather Monahan

Business EN ↓ 690 episodes

Looking to take your life to the next level? Each week Heather sits down to share with you the techniques and strategies to create your confidence, pursue your dreams and leapfrog the villains you’ll meet along the way. After successfully shattering the glass ceiling in corporate America, Heather is now a best-selling author, professional speaker and entrepreneur. She is currently pulling back the curtain to expose what it takes to get ahead in business and life so you can claim the greatness that you deserve. Find out why USA Today, CNN, and Steve Harvey have all featured her and most recentl...

Be sure to visit the podcast's website and support the creator: www.heathermonahan.com

Author

Heather Monahan | YAP Media

Episodes

#290: The Key To Bouncing Back After Being Laid Off, With Heather! 25.01.2023 34:00

In This Episode You Will Learn About: How to recover from bad news Going into new experiences with confidence Which sacrifices are worth it Living life without limits Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Show Notes: Everything in your life happens for a reason! Stop feeling t...

#289: The Science of Happiness With Marc Schulz Associate Director Of The Harvard Study Of Adult Development 24.01.2023 43:32

In This Episode You Will Learn About: The surprising secrets to living a happy life How to strengthen any relationship and build new ones Leveraging research and insights from an 80-year Harvard study of life satisfaction, the answers are revealed to you today! You can’t afford to miss this episode! Resources: Website: www.adultdevelopmentstudy.org Read The Good Life LinkedIn: @Marc Schulz Fac...

#288: Heather answers YOUR questions! 18.01.2023 33:13

In This Episode You Will Learn About: How to give a great speech! When to walk away from a relationship How to post on linkedin when you feel stuck Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Order my Soul Sayings Show Notes: When something is meant for you, it will come to you with e...

#287: How to turn Perfectionism into POWER! With Katherine Morgan Schafler, Psychotherapist & Author 17.01.2023 50:35

In This Episode You Will Learn About: The pros & cons of perfectionism Getting introspective Stepping into your POWER The 5 different perfectionist personality types Reframing our mindset Resources: Website: www.katherineschafler.com & www.perfectionistsguide.com Read The Perfectionist's Guide To Losing Control Take the Perfectionism Profile Quiz LinkedIn: @Katerine Morgan Schafler Insta...

#286: How To Get Motivated When You Aren’t Feeling It, With Heather! 11.01.2023 33:44

In This Episode You Will Learn About: Hear the top hacks Heather has learned this week from interviewing countless founders and billionaires for upcoming episodes. Be reminded of some of the most simple hacks to get what you want but you’ve probably forgotten. The simple 4-step process to living your best life this year! Resources: Overcome Your Villains is Available NOW! Order here: https://ove...

#285: Top Hacks of Breakthrough Thinkers, With Jeremy Utley The Director Of Executive Education At Stanford 10.01.2023 41:59

In This Episode You Will Learn About: The top hacks to coming up with the most creative ideas in the room Spoiler alert: anyone can do this it is not limited to a select group of people The reasons why you haven’t been able to come up with creative ideas thus far and how to fix it now A simple method for solving complex problems everyone needs to know Why stopping when you have come up with a de...

#284: How To Start The New Year Off RIGHT, With Heather! 04.01.2023 30:56

In This Episode You Will Learn About: Appreciating your growth Opening up your mind to the possibilities out there Making small changes for a BIG impact Letting go of what is holding you back Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Order my Soul Sayings Show Notes: Happy New Y...

#283: How To Show Up As The Most CONFIDENT Version Of Yourself, With Kim Rittberg Digital Video Expert & Content Strategist 03.01.2023 44:53

In This Episode You Will Learn About: Embracing a life of authenticity How to be your best self on camera Developing your brand messaging The M.E.S.S.Y framework Resources: Website: www.kimrittberg.com Join Raise Your Revenue With Video! Listen to Mom’s Exit Interview Email: kim@kimrittberg.com LinkedIn: @Kim Rittberg Instagram: @kimrittberg Youtube: @kimrittbergcontent Overcome Your V...

#282: The BEST Negotiation Tips Of 2022 With Chris Voss, Alex Carter & Molly Fletcher 28.12.2022 52:37

In This Episode You Will Learn About: Tips for negotiating with confidence How to transfer your strengths into something new The art of deepening your relationships Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Show Notes: The most important relationship you have is the one with yours...

#281: TAP Into Your True Self With Wylie McGraw Founder Of Radical Performance Acceleration 27.12.2022 45:28

In This Episode You Will Learn About: Facing your own truths Eradicating stressors Holistic healing How to optimize your success Resources: Website: www.wyliemcgraw.com Listen to Wise Words & Whisky Email: wylie@wyliemcgraw.com LinkedIn: @Wylie McGraw Instagram: @wisdombywylie Twitter & Youtube: @WylifeMcGraw Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillain...

#280: The Secret To Setting Goals You Will Achieve, With Heather! 21.12.2022 37:32

In This Episode You Will Learn About: Get Heather’s SMART goal-setting model that delivers each year The importance of Accountability and how you can access it for free here: https://heathermonahan.com/accountability-partner-sign-up/ 10 Keys to giving your best speech or presentation ever! Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you hav...

#279: How To WIN When They Say You Won’t, With Daphne Jones CEO & Founder Of The Board Curators & Fortune 50 Technology & Business Leader 20.12.2022 41:33

In This Episode You Will Learn About: The key to identifying transformational changes you need to make to your central business strategy How to break through barriers and take your success to the next level You will get Daphne’s playbook which took her from secretary to the C-suite leading a 12B business Resources: Website: www.daphneejones.com Read Win When They Say You Won’t Join The Board C...

#278: THIS Is How You Set Yourself Up For Success in 2023, With Heather! 14.12.2022 42:49

In This Episode You Will Learn About: Figuring out who is REALLY there for you Releasing negativity How to challenge yourself to go for MORE The power of affirmations Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Order my Soul Sayings Show Notes: No matter how bleak your situation is...

#277: The Most Important Question You Need To Ask Yourself To Level Up! With Ryan Leak, Executive Coach, Best-Selling Author & Motivational Speaker 13.12.2022 50:57

In This Episode You Will Learn About: Putting yourself out there Giving your best (even when it’s really difficult) What you can learn from no Chasing failure to reach your dreams Resources: Website: www.ryanleak.com Read Leveling Up Listen to Followership with Ryan Leak Email: ryanleak@gmail.com Facebook & LinkedIn: @Ryan Leak Instagram & TikTok & Twitter: @ryanleak Youtube: @RyanLeak Ov...

#276: The Best Two Reframes To Get You Out Of Your Rut Today! With Heather! 07.12.2022 28:39

In This Episode You Will Learn About: The importance of positive self talk Avoiding regression Giving yourself the grace to make mistakes Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Show Notes: This week I was VERY taken aback. I had to remind myself, things get messy right before t...

#275: The Simple Steps That Lead To Extraordinary Wealth, With Candy Valentino, Entrepreneur, Author, & Philanthropist 06.12.2022 46:17

In This Episode You Will Learn About: How to build a business with purpose The power of listening to your instincts Expanding your mind Investing for your future Resources: Website: www.candyvalentino.com Read Wealthy Habits Join The Wealthy Habits course Listen to Generation Wealth Email: hello@candyvalentino.com LinkedIn & Facebook: @Candy Valentino Instagram & TikTok: @candyvalentino O...

#274: How To Turn A Negative Situation Into A Positive One, With Heather! 30.11.2022 34:05

In This Episode You Will Learn About: Dealing with life’s unexpected events How to secure a YES Health is the real wealth Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Let me know your word of the year here! Show Notes: When life throws unexpected obstacles your way, take it as a redir...

#273: The Key To Motivate Yourself When You Aren’t Feeling It, With Robin Arzón Vice President Of Fitness Programming & Head Instructor At Peloton 29.11.2022 42:45

In This Episode You Will Learn About: Living WITHOUT external validation The power of embracing your true self Self determination Advocating for yourself Resources: Website: www.robinarzon.com Read Strong Mama & Shut Up And Run Join The Swagger Society Email: TeamRobin@ethosgroup.io Instagram & Twitter: @robinnyc Facebook: @Robin Arzon Youtube: @rarzon Twitter: @SwaggerSociety Overcome Y...

#272: 9 Steps To Become Your Most CONFIDENT Self, With Heather! 23.11.2022 35:42

In This Episode You Will Learn About: Prioritizing yourself during the holidays Leaning into adventure! The 9 confidence tips you need Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Show Notes: Never apologize for how you're feeling! With the holiday season here, make sure to give you...

#271: How To Leverage Scarcity Marketing & FOMO To Drive Sales For YOUR Business! With Dr. Mindy Weinstein 22.11.2022 43:04

In This Episode You Will Learn About: Dealing with the fear of missing out (FOMO) How your brain reacts to scarcity The value of a short supply marketing Resources: Website: www.marketmindshift.com Read The Power Of Scarcity Email: info@marketmindshift.com LinkedIn: @Mindy Weinstein Facebook: @Marketing MindShift Twitter: @marketingmindshift Overcome Your Villains is Available NOW! Order he...

#270: The Top Way To Stop Playing Small & Go For More! With Heather! 16.11.2022 46:35

In This Episode You Will Learn About: The best way to reframe constructive criticism and put it to work for you How to overcome an unexpected loss The 2 types of people you need in your life to ensure you stop playing small and go for more! Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Sho...

#269: How To CREATE When You Aren’t Feeling Inspired With Jess Ekstrom, The Founder Of Headbands Of Hope 15.11.2022 43:54

In This Episode You Will Learn About: The power of starting small How to make your OWN path Appreciating what you have Defining your ambition Resources: Website: jessekstrom.com & www.headbandsofhope.com Pre Order: Create Your Bright Ideas Join The Mic Drop Workshop Listen to: Business on the Brightside Text HYPE to 704-228-9495 Email: asst@jessekstrom.com LinkedIn & Facebook: @Jess Eks...

#268: The Secret To Picking Yourself UP When You’re Down, With Heather! 09.11.2022 38:28

Have you been wanting to work with me? My annual Elite Mastermind is open NOW! Click the link below to learn more and apply now if you are ready to go to the next level! https://bit.ly/hm-cc-mastermind In This Episode You Will Learn About: Becoming the best version of yourself Building yourself up when you’re feeling down Shifting your perspective Resources: Overcome Your Villains is Availab...

#267: Dream BIG & Bet On YOURSELF! With Candace Nelson The Founder Of Sprinkles Cupcakes 08.11.2022 46:36

In This Episode You Will Learn About: Making intentional decisions Finding your purpose Shifting career paths Resources: Website: candace-nelson.com Read Sweet Success Join The Pie Pop-Up Email: hello@candace-nelson.com LinkedIn & Youtube: @Candance Nelson Facebook: @sprinklescandace Twitter & Instagram & TikTok: @candacenelson Overcome Your Villains is Available NOW! Order here: https:/...

#266: Why YOUR BEST Is Yet To Come, With Heather! 02.11.2022 35:51

Have you been wanting to work with me? My annual Elite Mastermind is open NOW! Click the link below to learn more and apply now if you are ready to go to the next level! https://bit.ly/hm-cc-mastermind In This Episode You Will Learn About: The importance of expecting great things They keys to sets yourself up for success How and why you need to launch your personal brand and yes you already ha...