Heather Monahan | YAP Media

Creating Confidence with Heather Monahan

Business EN ↓ 658 episodes

Looking to take your life to the next level? Each week Heather sits down to share with you the techniques and strategies to create your confidence, pursue your dreams and leapfrog the villains you’ll meet along the way. After successfully shattering the glass ceiling in corporate America, Heather is now a best-selling author, professional speaker and entrepreneur. She is currently pulling back the curtain to expose what it takes to get ahead in business and life so you can claim the greatness that you deserve. Find out why USA Today, CNN, and Steve Harvey have all featured her and most recentl...

Author

Heather Monahan | YAP Media

Episodes

#308: Answering Your Burning Questions With Heather! 29.03.2023 27:00

Have you been wanting to work with Heather? Her annual elite mastermind is open NOW! She is only accepting 20 participants this year! Click the link below to learn more and apply now if you are ready to go to the next level! https://heathermonahan.com/the-elite-mastermind/ In This Episode You Will Learn About: The BEST way to “sell” yourself in business How to inject confidence in the areas t...

#307: How To Start Defining Your Own Success With Mark Manson NYT Best Selling Author 28.03.2023 38:32

Have you been wanting to work with Heather? Her annual elite mastermind is open NOW! She is only accepting 20 participants this year! Click the link below to learn more and apply now if you are ready to go to the next level! https://heathermonahan.com/the-elite-mastermind/ In This Episode You Will Learn About: Manson’s law of avoidance The key to dealing with scary and uncomfortable situation...

#306: The Key To Getting NEGATIVITY Out Of Your Life, With Heather! 22.03.2023 37:41

Have you been wanting to work with Heather? Her annual elite mastermind is open NOW! She is only accepting 20 participants this year! Click the link below to learn more and apply now if you are ready to go to the next level! https://heathermonahan.com/the-elite-mastermind/ In This Episode You Will Learn About: How to choose the people we surround ourselves with CAREFULLY The key to making sp...

#305: The 13 Things Mentally Strong People DON’T Do, With Amy Morin Psychotherapist & Best Selling Author 21.03.2023 55:51

Have you been wanting to work with Heather? Her annual elite mastermind is open NOW! She is only accepting 20 participants this year! Click the link below to learn more and apply now if you are ready to go to the next level! https://heathermonahan.com/the-elite-mastermind/ In This Episode You Will Learn About: Tools for strengthening your mental health and emotional intelligence How to live...

#304: Listener Favorite: How to Become the Most Powerful Person in Any Room with Heather! 15.03.2023 31:53

In This Episode You Will Learn About: Discovering your worth Asserting yourself How to respond with confidence Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator This episode is sponsored by/brought to you by BetterHelp. Visit betterhelp.com/creatingconfidence today to get 10% off your fir...

#303: The 6 Foods You NEED For A Healthy Gut & Brain Connection, With Dr. Amy Shah 14.03.2023 39:00

In This Episode You Will Learn About: How to create a stronger and healthier brain & gut connection Discovering your power through intentional eating and movement The ways that food can impact your physical AND mental health Why you’re ALWAYS so hungry! Underrated tools for improving your sleep and overall health Resources: Website: amymdwellness.com Read I’m So Effing Hungry Email: custo...

#302: Why This Is The Day That Changed EVERYTHING For Me, With Heather! 08.03.2023 33:20

In This Episode You Will Learn About: How your vulnerability can bring you MORE opportunities in life Why there’s so much POWER in sharing your truth The magic lightning in a bottle email that shifted everything! Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Go to nutrafol.com and sav...

#301: Turn Your Anger & Outrage Into ACTION, With Jessica Jackson Human Rights Attorney & Former Mayor of Mill Valley 07.03.2023 43:28

In This Episode You Will Learn About: The key to using adversity to become the BEST version of yourself What it’s going to take the break the stigma surrounding formerly incarcerated people All you can accomplish when you become an advocate for what you believe in Resources: Website: reformalliance.com LinkedIn: @Jessica Jackson Instagram: @jessicajackson Twitter & Instagram: @reform Overcom...

#300: Overcome WHATEVER Is Thrown Your Way, With Heather! 01.03.2023 31:31

In This Episode You Will Learn About: Tips for managing and handling any kind of stressful situation that’s thrown your way! The KEY to responding to our triggers instead of reacting to them Letting go of our expectations and control so we can ENJOY the moment Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first bo...

#299: The Simple Lesson To Create POSITIVE CHANGE, With Damon West Keynote Speaker & WSJ Best Selling Author 28.02.2023 1:09:31

In This Episode You Will Learn About: How you can become an agent of CHANGE in your own life The coffee bean analogy that will insight the true power inside of you Discovering LIGHT in your life during the darkest moments How to keep hope ALIVE during your lowest points Resources: Website: damonwest.org Read The Coffee Bean Join The Coffee Bean Masterclass LinkedIn & Facebook: @Damon W...

#298: It’s Time To STOP Playing Small & ELEVATE Your Frequency, With Heather! 22.02.2023 25:40

CLICK HERE NOW! Use code: Confidence to save 15% sitewide at justthrivehealth.com In This Episode You Will Learn About: Reconnecting with your true purpose and finding worth in every day The importance of getting in tune with your own frequency levels and learning how to control the energy around you Why it’s KEY to lean into your faith during times of uncertainty and change Resources: Over...

#297: Do This To Prevent Disease, With Tina Anderson CEO & Co-Founder Of Just Thrive Probiotics 21.02.2023 49:50

CLICK HERE NOW! Use code: Confidence to save 15% sitewide at justthrivehealth.com In This Episode You Will Learn About: How to gain the benefits of GOOD bacteria and avoid the BAD Life changing tips for disease prevention and maintaining your health year round The KEY to managing your life while you pivot and make a major career shift How our brain and gut connection affect our whole life R...

#296: Drop Your FEARS & Open Yourself Up To Change, With Heather! 15.02.2023 37:29

In This Episode You Will Learn About: The key to showing up as the BEST version of yourself How to ask for what you want and set boundaries for what you DON’T The best non-confrontational ways to have difficult conversations How forgiveness has taken my morning routine to the NEXT LEVEL! Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you h...

#295: Why It’s Time To Burn The Boats, With Matt Higgins CEO & Co-Founder At RSE Ventures 14.02.2023 46:47

In This Episode You Will Learn About: How to live life WITHOUT needing the approval of others Why we struggle with commitment and how we can use our anxiety for GOOD The type of self talk you need to CONQUER your fears The 3 part burn the boat theory to help you stick by your convictions and reach your ULTIMATE success Resources: Website: www.burntheboatsbook.com Read Burn The Boats Email:...

#294: This Is A Sign To TRUST Your Instincts, With Heather! 08.02.2023 29:19

In This Episode You Will Learn About: The key to following your intuition in order to gain more clarity for yourself The BEST tips for getting through your highs and lows How to use positivity and perspective to REDIRECT your whole life Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Rea...

#293: Work Less By Solving these Inefficient Problems With Nick Sonnenberg, Author of Come up for Air 07.02.2023 38:41

In This Episode You Will Learn About: How you can gain an extra full day work using the CPR efficiency framework The BEST tools to maximize your communication skills and STOP wasting your time The keys to meetings that don’t waste time The secret hack for increasing productivity and accomplishing your goals Resources: Website: www.getleverage.com & comeupforair.com Read Come Up For Air Emai...

#292: The Key To Disagreeing Without Being Disagreeable, With Heather! 01.02.2023 44:07

In This Episode You Will Learn About: The secret hack to diffusing any disagreement Why using “I” statements takes the focus off of the other person How to avoid being dismissive of the other person’s perspective and feelings The power of common ground and curiosity Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my firs...

#291: Why You Should Fall In Love With The PROBLEM Not The Solution, With Uri Levine Co-Founder Of Waze 31.01.2023 41:48

In This Episode You Will Learn About: The key to winning in any meeting and *spoiler alert* it happens in the first 10 seconds... Why you must focus on the problem, not the solution Knowing when, where, and how to take on risk The secrets to becoming successful in business The most important behaviors of successful entrepreneurs Resources: Website: urilevine.com Read Fall In Love With The Pr...

#290: The Key To Bouncing Back After Being Laid Off, With Heather! 25.01.2023 34:00

In This Episode You Will Learn About: How to recover from bad news Going into new experiences with confidence Which sacrifices are worth it Living life without limits Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Show Notes: Everything in your life happens for a reason! Stop feeling t...

#289: The Science of Happiness With Marc Schulz Associate Director Of The Harvard Study Of Adult Development 24.01.2023 43:32

In This Episode You Will Learn About: The surprising secrets to living a happy life How to strengthen any relationship and build new ones Leveraging research and insights from an 80-year Harvard study of life satisfaction, the answers are revealed to you today! You can’t afford to miss this episode! Resources: Website: www.adultdevelopmentstudy.org Read The Good Life LinkedIn: @Marc Schulz Fac...

#288: Heather answers YOUR questions! 18.01.2023 33:13

In This Episode You Will Learn About: How to give a great speech! When to walk away from a relationship How to post on linkedin when you feel stuck Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Order my Soul Sayings Show Notes: When something is meant for you, it will come to you with e...

#287: How to turn Perfectionism into POWER! With Katherine Morgan Schafler, Psychotherapist & Author 17.01.2023 50:35

In This Episode You Will Learn About: The pros & cons of perfectionism Getting introspective Stepping into your POWER The 5 different perfectionist personality types Reframing our mindset Resources: Website: www.katherineschafler.com & www.perfectionistsguide.com Read The Perfectionist's Guide To Losing Control Take the Perfectionism Profile Quiz LinkedIn: @Katerine Morgan Schafler Insta...

#286: How To Get Motivated When You Aren’t Feeling It, With Heather! 11.01.2023 33:44

In This Episode You Will Learn About: Hear the top hacks Heather has learned this week from interviewing countless founders and billionaires for upcoming episodes. Be reminded of some of the most simple hacks to get what you want but you’ve probably forgotten. The simple 4-step process to living your best life this year! Resources: Overcome Your Villains is Available NOW! Order here: https://ove...

#285: Top Hacks of Breakthrough Thinkers, With Jeremy Utley The Director Of Executive Education At Stanford 10.01.2023 41:59

In This Episode You Will Learn About: The top hacks to coming up with the most creative ideas in the room Spoiler alert: anyone can do this it is not limited to a select group of people The reasons why you haven’t been able to come up with creative ideas thus far and how to fix it now A simple method for solving complex problems everyone needs to know Why stopping when you have come up with a de...

#284: How To Start The New Year Off RIGHT, With Heather! 04.01.2023 30:56

In This Episode You Will Learn About: Appreciating your growth Opening up your mind to the possibilities out there Making small changes for a BIG impact Letting go of what is holding you back Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Order my Soul Sayings Show Notes: Happy New Y...