Create Your Future

Your positive self-regard is your positive feelings and evaluation of yourself and self-respect. Self-regard is directly related to your self-concept and is foundational to your well-being, happiness, and satisfaction. By implementing a few essential practices, you can elevate your thoughts about yourself, your worth, and your value. With positive self-regard, you are more willing to own what you...

When you think, "This is not a problem," you establish a new mind level to create solutions and opportunities.  When you think about the problem or challenge, you feel negative.  You feel empowered and positive when you think about solutions, what you can control, and what you want.  You are the center of influence in your life 100%.     In the Create Your Future podcast with Mandy Mackowiak, Cert...

The daily practice of self-coaching and managing your mind is one of the most healthy, empowering, and impactful things you can do.  Self-coaching with The Model is a form of causal coaching that focuses on the reason behind feelings, actions, results, and outcomes.  The Model can identify the root cause of your experience with any circumstance.  When you do this thought work and manage your mind,...

The 30-day goal encourages you to make meaningful decisions for yourself every month.  When you act as the gatekeeper of your mind and heart by managing your mind, you create the change, results, and outcomes you most want.  You can let go of thoughts, ideas, and beliefs that are no longer useful and no longer deserve your sacred air time.  You can think of the best, most useful, and most successf...

You can fill your days with intentional thinking, thoughts that uplevel your emotions and create positive action and movement toward what you want.  With happy thinking, you are the most powerful woman in your life.     In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools and practical strategies for elevating your self-concept and mindset, achieving you...

You can practice self-fulfillment by owning what you want, your ability to get there, and your momentum by stepping forward.  You can be your cheerleader by encouraging and motivating yourself.  With self-acknowledgment, you can overcome obstacles and doubts and avoid settling.  Your desires are for you, and you have what it takes.   In the Create Your Future podcast with Mandy Mackowiak, Certifie...

When you constrain your focus, you redirect your brain to what is most useful for you and what serves you.  You can eliminate unnecessary distractions and negative emotions by intentionally directing your attention, time, and energy.  You can become laser-focused on gratitude, optimism, and positive action.   In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will ge...

Your self-concept consists of three components: self-ideal, self-image, and self-esteem.  All three components of the self-concept are a specific opportunity for you to think intentionally and create more confidence, satisfaction, and happiness.    In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools and practical strategies for elevating your self-conce...

We are programmed to seek and love acceptance, status, power, and predictability.  When we question these motives within our professional and personal roles and relationships, we can set ourselves free of stagnation, believe in more, create change, and experience more of our potential.   In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools and practical...

Who you are becoming in your life is created daily by the compound effect of seemingly small things that you repeat over time.  The thoughts you think, emotional states, actions and behaviors, habits, commitments, and decisions of your daily life all stack together to create.  In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools and practical strategies...

Circumstances are those things in our lives that we cannot control.  In these circumstances, we have power and authority over the most important things, no matter the circumstance.  We have power over how we think and believe, who we choose to be relative to circumstances, our actions, and where we focus.  When we lean into self-determination and choice, we create freedom and the opportunity for n...

Our behavior and response style with others, circumstances, and life communicates to us and others about ourselves.  When we take responsibility, put ourselves first, and take assertive action, we cultivate more self-esteem, self-confidence, and positive momentum. In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools and practical strategies for elevating...

A 30-day goal is a perfect container to stretch yourself, challenge your automaticities, and create something out of thin air.  You can create something that doesn't exist now but will exist at the end of 30 days.  You can create meaningful change and achieve desired results and outcomes by managing your mind, planning your days, and habit-stacking.  You are voting for yourself and your Future Sel...

Your self-concept, beliefs, and emotional life are creating your life.  The more positive, encouraging, and empowering your beliefs are, the more positive, healthy, useful, and enjoyable your emotional life becomes.  You can elevate your whole life by allowing yourself to believe in something new and bold.       In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will...

You can transform your self-concept and the future you are creating through your commitment to yourself and daily action.  The habits, self-concept, and evidence of your Future Self are created one thought, step, and day at a time.      In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools and practical strategies for elevating your self-concept and minds...

Resentment is a negative emotion that can go unnoticed, hold you back, and drain your energy.  Resentment is giving your power away to others, the past, or your circumstances.  You can redirect yourself and create new emotional habits with intentional thoughts, meanings, and perceptions.  You can live with more energy and joy by focusing on who you get to be today.   In the Create Your Future podc...

The brain dislikes missing information as it relates to our experiences, circumstances, and the future we are creating.  Missing information can lead to unnecessary confusion and pain when we allow our brains to fill in the missing details with negative thoughts, expectations, and assumptions.  We can separate the stories from the facts and decide on purpose to think the most positive, healthy, he...

Strengthen your mental and emotional assets of hope, efficacy, resilience, and optimism to achieve your goals and live your dreams.  In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools and practical strategies for elevating your self-concept and mindset, achieving your goals, and creating the life and future of your dreams.  Expect to be uplifted, learn...

It is in the long shots and moonshots you take that you experience more of your potential.    In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools and practical strategies for elevating your self-concept and mindset, achieving your goals, and creating the life and future of your dreams.  Expect to be uplifted, learn, and be inspired as she and her guests...

You can redecide who you are and redefine yourself daily by being your Future Self.  Being your Future Self is a powerful combination of evolutionary and revolutionary change involving intentional thoughts, choices, decisions, and commitments.  In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools and practical strategies for elevating your self-concept a...

You can invest your focus and energy into your best self and fill your days with what brings you inspiration, growth, and happiness.  By letting go of comparison and drama and turning your attention to making decisions and taking action, your energy, self-esteem, and confidence are strengthened. In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools and pr...

Positive expectations impact the dreams you acknowledge, the goals you set, and the happiness and satisfaction you experience.  When you expect the best for yourself and your future, you have guidance and inspiration for today, and you are encouraged to take the action required for your success and dreams.      In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will...

Who better than you to create your dream experiences, results, and outcomes?  The brain's negativity bias and how you see yourself in the future can prevent the progress and momentum you most want.  You can move forward with intention, redirection, decision, and commitment.      In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools and practical strategie...

Our self-concept informs how we relate to ourselves, our lives, and others, the goals we do or do not set, the dreams we acknowledge and pursue, our decisions, and our commitments.  Our self-concept shapes our entire life experience.  The most powerful and influential work we can do is intentionally deciding who we are.    In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coac...

Resilience is a superpower that brings you back to your intentional beliefs and momentum.  Being mentally and emotionally resilient is one of the most influential ways to become your Future Self, your favorite version of yourself.  When you are resilient, you develop the knowledge, qualities, characteristics, and wisdom required for your success and dreams.    In the Create Your Future podcast wit...