Create-Today with Beth Buffington

The Neuroscience of Handcrafts. The POWER of your brain on ART!   Today In this episode of Create Today with Beth Buffington, we explore the resurgence of handcrafting in today's digital age. Beth discusses the benefits and importance of making things with your hands, highlighting how it can enhance our mental health, reduce stress, and bring joy and mindfulness into your life. Learn abo...

E83 How to Find Your Creative Voice (Even If You Feel Lost Right Now)
 To Find Your Creative Voice: Go Beyond Your Comfort Zone 👉 Join the Create-Today Membership to stay inspired and connect with a creative community that supports your journey. 🎨💡 https://www.bdi-create.today/offers/2GB9xYBj/checkout In this episode of 'Create Today with Beth Buffington,' we talk about something thri...

E82 - Creativity Makes You Healthier? The Science Will Surprise You! Welcome to another heart-to-heart episode of 'Create Today with Beth Buffington.' Each week you hear me say… Creativity makes you happier in heart, mind, body and soul… This week we look into the science behind this mantra. You’ll realize how creativity makes you happier and healthier. We’ll discuss studies that reveal how creati...

E-81 Reframing Anxiety: Turning Worry into Creative Fuel 👉 Join the Create-Today Membership to stay inspired and connect with a creative community that supports your journey. 🎨💡
 https://www.bdi-create.today/membership_coaching In this episode, Beth explores how the energy you give towards worry, stress, grief, and anxiety can be redirected into creative fuel…

 When you re-channel ne...

E80 - What if the world has snuffed out your creative spark? 👉 Join the Create-Today Membership to stay inspired and connect with a creative community that supports your journey. 🎨💡
 https://www.bdi-create.today/membership_coaching Join host Beth Buffington on episode 80 of 'Create Today' as she dives into one of the most common questions creatives face: How to spark creativity when f...

Creating Happiness: This One Habit Will Rewire Your Brain for Joy! Join Beth Buffington this week and we’ll explore the link between your brain… and the joy of creating. Discover how making creativity a daily habit can reshape your brain, reduce stress, and boost happiness. Understand the important role of creative flow in creating JOY in your life. Learn how the reticular activating system monito...

Creativity makes you happier: The Science Behind creative joy Visit  www.bdi-create.today  for the Create-Today Membership, and personalized coaching! In this episode of 'Create Today with Beth Buffington,' we explore the incredible benefits of creativity for your joy, health, and brain. Learn about the magic of 'creative flow' and how it releases feel-good chemicals that boost your ment...

E77 - Transform your life. Prioritize creativity over your comfort zone. Guest: Rachel Burr, author, executive coach and leadership consultant Unlock Your Creative Potential with Rachel Burr. Discover how to embrace your transformational goo In this episode of Create Today with Beth Buffington. Beth welcomes Rachel Burr, an expert in human behavior, communication, and leadership development....

E76 Unlock your potential with a Creative Process that really WORKS! In this episode of BDI Create Today, we explore the often-overlooked but crucial creative process. We will explore the common struggles like unfinished projects and creative burnout– and how having a successful creative process helps you bypass these roadblocks. This episode introduces Beth’s very own structured creative process...

E75 - Be brave, and make some super cool stuff with your creativity! Sign up for the Greeting Card Printing Workshop: https://www.bdi-create.today/offers/5tuYYVWW/checkout 👉  Join the Create-Today Membership to stay inspired and connect with a creative community that supports your journey. 🎨💡 https://www.bdi-create.today/membership_coaching You work hard on your creativity. And, somet...

E74 - Secrets to getting your creative project…done! Show Beth Your Greeting Card Design Progress!
 https://www.instagram.com/b.b.buffington_celebratetoday/ Get on the Greeting Card Workshop Waitlist: Send me an email to say “YES!”
 Email: beth@bdi-create.today In this episode of Create Today, we explore 'Refine', the third word in my "Going FourWords" Creative Process. Today we discuss the i...

E73 - Exploring the Magic of Dark Rooms with Lucia Rollow, Photographer & Community Organizer Welcome to another episode of 'Create Today with Beth Buffington!' Today, Beth welcomes Lucia Rollow, a passionate photographer, educator, and community organizer from Brooklyn, NY. Lucia is the founder of the Bushwick Community Darkroom, a creative hub for analog photography enthusiasts. Discover Luc...

E72 Let’s Make Art! Join the Greeting Card Design Challenge! Hey there! :) Get on the Greeting Card Workshop Waitlist: Send me an email to say “YES!”
 Email: beth@bdi-create.today Visit  https://www.bdi-create.today , for online courses, the Create-Today Membership, and personalized coaching! This week, We start an exciting challenge together! Welcome to the Heartfelt Card Design Challenge! D...

E71 - Tell Your Story with Your Art – with Théo Mahy-Ma-Somga, Author, TV and Film Producer Visit www.bdi-create.today for workshops, online courses, the Create-Today Membership, and personalized coaching! 👉  Join the Create-Today Membership
 https://www.bdi-create.today/membership_coaching 
Connect with a creative community that supports YOU and your creative needs and g...

You CAN wake up your creativity—and thrive, guest Jaime Townzen, author, illustrator Visit www.bdi-create.today for workshops, online courses, the Create-Today Membership, and personalized coaching! 💡 👉 Join the Create-Today Membership
 https://www.bdi-create.today/membership_coaching Connect with a creative community that supports YOU and your creative needs and goals. 🎨 This week on ‘Cre...

This Evening Ritual will Reduce Anxiety & Unlock Creativity End your day with peace, not pressure. In this second episode of a two part series we welcome back Lisa Murphy, Healthy Aging Coach as she shares the power of evening rituals to help you unwind, reduce anxiety, and reset your creative mind. Your nighttime routine doesn’t just affect your sleep—it sets the tone for tomorrow’s creativit...

E68 - Find Calm and Creativity in a Healthy Morning Ritual -with Guest, Lisa Murphy, a Healthy Aging Coach Welcome to the first of a two part series of the Create Today with Beth Buffington podcast! Join us we welcome returning guest, healthy aging coach Lisa Murphy! Today we'll do a super deep dive into the concept of having “Pillars of the Day” that will help us find more calm and happiness...

E67 Let Creativity Increase Your Mental Wellbeing and Health Welcome to Create Today with Beth Buffington! In this episode, we explore the significance of incorporating creativity into your daily life to foster happiness and wellness in your heart, mind, body, and soul. Learn how making time for creative activity each day can relieve anxiety and introduce a sense of calm. Beth shares a list of 6 e...

Find a Creative Passion to lower anxiety and create happiness In this episode of 'Create Today with Beth Buffington,' we discover the creative art of finding and maintaining creative passions. We explore how creativity can lead to a happier, healthier life, and you’ll receive easy tips on how to cultivate and preserve creative inspiration. Drawing from Martha Beck's book 'Beyond Anxiety,' you’ll l...

(Really) Improve your life - 10 ways to be happier using creativity In this episode, you will explore with Beth, the power of tapping into your creativity to (really) transform your life. You’ll discover how creativity extends beyond traditional art forms and can be found in everyday activities like cooking, gardening, and even baking. Sounds good, right? You’ll also collect easy and practical tip...

E64 - How Creativity Reduces Anxiety & Boosts Your Wellbeing In this episode of 'Create Today with Beth Buffington,' Beth discusses the importance of creativity as a tool for calming the mind, relieving stress, and contributing to overall wellbeing. She explores the concept of creativity not just for personal joy but as a responsibility to make the world a better place. This episode includes f...

E63 How Creativity Reduces Stress & Anxiety – The Science Behind It Feeling overwhelmed by the news, social media, and daily stress? You’re not alone. Anxiety and stress are at an all-time high—but there’s a powerful, science-backed way to calm your mind: creativity. 🎨✨ In this episode of Create-Today with Beth Buffington, we explore how engaging in creative activities like drawing, painting...

Secrets unraveled with Guest Kim Davis It’s a True Crime not to have a Creative Process Today, we have the pleasure of speaking with Kim Davis, a knitter extraordinaire and the host of the true crime podcast 'Slaycation'. In this episode, Kim shares her unique journey from dancing and acting to social work and eventually finding her passion for knitting. She discusses how knitting became a life-sa...

Myths vs. Facts - The Truth about what's keeping you from Creative Success Join me as we explore the misconceptions of popular creative myths. Whether you're curious about modern-day myths... or believe you are a realist, this episode offers insightful thoughts that will captivate your imagination. You'll understand creative myths and how they effect your work right now! We'll...

E60 The Creative Journey to “Overnight Success This week we investigate the myth of overnight success. 
 Creatives are often exhausted by comparing themselves to other artists who seem to making fast wins… or seem to have that elusive “overnight success” 
 Let’s explore what this kind of “success” is… or isn’t…overnight We’ll draw some inspiration and a few conclusions from this year’s Grammy...