Create The Best Me

In this enlightening episode, I delve deep into the essence of self-care, especially tailored for women navigating the transformative phase of midlife. From understanding physiological changes to embracing emotional well-being, I provide actionable steps and insights to help women create the best version of themselves. Essence of self-care in Midlife Physiological Changes During Midlife Emotional...

Join me, Carmen Hecox, as I sit down with Hema Murty to explore the profound impact of mindful movement. From the significance of a simple pause to the transformative power of breathing exercises, Hema offers invaluable insights and practical tools to navigate life's ups and downs. Whether you're juggling multiple tasks or seeking a moment of tranquility, this episode promises a fresh pe...

In this episode, I, Carmen Hecox, delve deep into the health challenges women face during midlife. From understanding biological transformations to addressing specific health risks and the power of diet and nutrition, I provide a comprehensive guide to navigating these challenges with positivity and empowerment. Biological Changes During Midlife Importance of Diet & Nutrition Mental & Emot...

Join me, your host Carmen Hecox as I talk with Jack Perez about the challenges and triumphs of women in midlife. From embracing physical changes to finding strength in community, this episode is a must-listen for women seeking to understand and celebrate this stage of life. Embracing Imperfections: Discussion on crow's feet, stretch marks, and wearing them with pride. Living Life to the Fulle...

Join me, Carmen Hecox, as I delve into the topic of relationship changes in midlife. From understanding these changes to navigating the emotional journey that comes with them, I provide a comprehensive guide to embracing this new chapter. Whether you're in a relationship or single, this episode offers valuable insights into reigniting passion, seeking new adventures, and finding joy and fulfi...

Join me, Carmen Hecox, as I dive into a deep conversation with Lori Saitz, the creator of the F*ck Being Fine course. Lori shares her personal journey from a state of being fine to discovering what truly lights her up. She introduces her Trilogy for Success gratitude, connections, and courage and explains how these elements can help us find calmness and groundedness, no matter what's going on...

In this empowering episode, I, Carmen Hecox, guide midlife women through understanding career dissatisfaction, reigniting passion in their current careers, and smoothly transitioning into a new career if needed. I offer practical strategies and heartening anecdotes, making this episode a midlife woman's guide to career fulfillment. Understanding Career Dissatisfaction Reigniting Passion in Yo...

In this personal and transformative conversation, I speak with author and emotional healing expert Jana Wilson. We delve into Jana's personal journey, her upcoming book Wise Little One, and her philosophy of emotional healing.    Introduction of Jana Wilson About Jana's book Wise Little One Jana’s journey to writing and emotional healing Delving deeper into Wise Little One How Jana'...

Join me, Carmen Hecox, as I unravel the journey of midlife transformations. Together we will explore the physical and emotional changes, their impacts, and the strategies that help us embrace this stage of life with grace and strength. Be inspired by the uplifting stories of Sarah, Laura, and Rachel, and empower yourself to create the best version of you during midlife.   Understanding Midlife Cha...

In this episode, I delve into a fascinating conversation with health expert Karen Church. We explore her Reboot and Rejuvenate program and the scientific principles behind detox, rejuvenation, and sustainable weight loss. With Karen's unique approach to addressing the root causes of health issues, she emphasizes the importance of tailoring a wellness plan that fits individual needs. Karen Chu...

In this empowering episode, we’ll explore the tough topic of navigating major life changes, grief, and loss, highlighting their role in personal growth. Through thought-provoking conversations, I’ll provide insights into navigating seismic shifts, the complex experience of grief, the power of acceptance, the importance of seeking support, and the potential for personal growth during challenging ti...

In this episode of "Create the Best Me," Amanda Henson, the founder and CEO of La Plantureuse, joins me to discuss the challenges and importance of finding the right fitting undergarments, particularly bras, and how her company is addressing this issue. Here are the key takeaways from this informative conversation:  Amanda's story of struggling to find comfortable and supportive bra...

In this transformative episode, we explore the power of embracing change, especially as we navigate the intriguing phase of midlife. We delve into the importance of change for personal growth, professional advancement, and relationship enhancement, with a deep dive into how change can lead to a richer, more fulfilling life.  The Power of Change Embracing Change for Personal Growth The Role of Chan...

In this episode, I interview renowned author and transformational guide Suzanne Anderson to explore personal growth, resilience, and self-compassion in challenging times. Highlights: Discover Suzanne's transformative journey and her insights on embracing self-compassion.  Dive into Suzanne's latest book, "You Make Your Path by Walking."  Learn about the underlying limiting beli...

Welcome to a deep dive into the often-misunderstood realm of midlife transformation. In this episode, we explore the concept of midlife identity shifts, understanding why they happen, the challenges they bring, and the empowering opportunities they offer for personal growth and self-discovery. Tune in for practical tips and strategies to handle this life phase with grace and confidence.   Show Des...

In this empowering episode of our podcast, we delve into the art of being unmessablewith transformation coach Josselyne Herman-Saccio. Josselyne, a respected thought leader and speaker, shares her unique approach to personal development and offers insights on how to manifest your dreams, overcome life's obstacles, and truly live an unmessablewith life.   From her decades-long journey in perso...

Discover the power of personal growth during midlife! In this episode, we dive deep into the unique challenges women face during midlife and explore the importance of personal growth in overcoming them. We share an inspiring personal story of midlife transformation and provide you with five detailed steps to kickstart your personal growth journey. Plus, learn strategies to deal with obstacles alon...

Welcome to another episode of Create The Best Me, where we dive into midlife transformations and the powerful wisdom that comes with age. Today's guest is Janet Zavala, the author of "The Nature of Transformation." In this episode, we discuss breaking free from unhealthy patterns, the power of forgiveness, embracing authenticity, prioritizing self-care, and personal development. Int...

Join Carmen Hecox as she explores the power of forming new habits during midlife to transform your life and unlock your full potential. Discover how to start small with achievable goals, use our FREE Habit Tracker, and stay motivated on your journey to personal growth and happiness. Don't miss this empowering episode!   Introduction to the power of new habits in midlife Starting small with 2-...

In this episode of Create The Best Me, Carmen Hecox, your personal development coach, talks to Paige Logan, a talented hairstylist, and owner of Sloan Wilder Salon in Sacramento. Together, they discuss the importance of communication, avoiding hair disasters, and maintaining healthy hair in midlife.   The importance of communication with your hairstylist Find the right stylist for you Have a thoro...

In this episode, Carmen Hecox, your host and personal development coach discusses how to navigate a midlife crisis and turn it into a transformational experience for women. Learn how to reevaluate your goals and priorities, embrace change, practice self-care, and create a vision for your future. Join us as we explore the tips and strategies to make the most out of this phase of life. Key Takeaways...

Hey there! In this episode of Create The Best Me, I'm excited to share with you some practical solutions for finding joy and purpose in the second half of life. As women in midlife, we may encounter various challenges, such as physical changes, relationship shifts, and career transitions. But don't worry; you are not alone! I will be discussing the importance of reflecting on your person...

Are you feeling lost or unfulfilled in midlife? Do you wonder if you've missed out on opportunities or if it's too late to pursue your dreams?   Today's guest is Dr. Jennifer Palladino, DC, a Doctor of Chiropractic medicine who has been in private practice for 32 years. She specializes in treating neuromusculoskeletal injuries for musicians, performing artists, professional dancers,...

You don't want to meander through life, spinning your wheels and getting nowhere, do you? It's not uncommon to feel like you're spinning your wheels and getting nowhere. It's also not uncommon to question your purpose or wonder why you always get the same results when trying to change your outcome.  Could the answer to your question possibly be a need to find clarity? Today&apo...

Like most people, you're probably unaware of how your emotions affect your self-confidence. You may not realize that your self-confidence takes a hit when you feel angry, anxious, or depressed. However, understanding how your emotions can change your self-confidence is essential in managing them effectively. To help us understand how emotions affect our self-confidence, I've invited Shan...