Create a Life You Love

Ready to break free from your anger, but not sure of where to start? Sign up for a FREE sneak peek of Mom Empowered, my proven anger management course for moms! LET’S CONNECT: Shoot me a message on IG to let me know your thoughts on today’s episode! 💌 SUPPORT THE SHOW: ✔️ Subscribe and follow on your favorite podcast app ✔️ Leave a 5-star rating & review and DM me the word RATING on IG @jessi...

A podcast for the mom who’s ready to break free from her anger, grow in confidence, and thrive in motherhood. Subscribe now and join us each Tuesday as we have candid conversations and explore practical strategies for going from angry to empowered.

Today I am breaking down the difference between thinking ABOUT the kind of mom you want to be and thinking LIKE the mom you want to be. I dive into how changing your life relates to changing what’s going on in your mind, and offer up some key questions to help you produce more true, lasting transformation. If you are ready to move past the hurdles that have been keeping you from becoming a differe...

I am so excited to share with you my conversation with Jaime McLaughlin, founder of the Mac House Co., host of the Unfiltered Motherhood Podcast, and lifestyle coach for moms. She is definitely bringing the FIRE for us mamas today as she dives into the importance of speaking for your needs - without the GUILT we so often feel as moms. She also shares her own recent experiences with fighting burnou...

Today I am sharing two exciting things I am now offering my clients, with the first being my new money-back guarantee when you enroll in Mom Empowered. The second is the evaluation process I’ve created to help you break OUT of your shame and self-judgment and reach your goals much more QUICKLY. These three questions alone may just be the game-changer you’ve been missing. Learn more about Mom Empow...

Today’s episode is a recording from a Live coaching call I had the pleasure of co-hosting with Emotional Processing Coach Nicole Dyczewski. Together we answered questions that came in from moms in her Facebook community, including why you may be experiencing rage, how to know if you’re ruining your kids, how to stop judging yourself and comparing yourself to other moms, and more. This hour was jam...

In today’s episode I’m diving into the topic of empowered decision-making. I’m breaking down what it means to make informed and empowered decisions vs. UN-informed or DIS-empowered decisions by using a big, yet common example of a decision that many women make. My hope is that by the end of this episode, you have a better idea of what kinds of high-level questions you can be asking yourself and ho...

Today I am sharing the story behind a recent “mommy meltdown” I had that I know many moms will relate to, as well as diving into how SUFFICIENCY is the key to exchanging our anger for calm and changing our motherhood experience. If you often find yourself thinking that you NEED your kids to listen more, behave more, or somehow make your life easier, this episode will offer you both the insight and...

Today I am introducing a new concept and exercise that is designed to help you bridge the gap between where you are now and where you want to be. As I dive into examples relating to motherhood, business, marriage, and more, you will gain a clearer picture of what it looks like to make possibility your REALITY. You will learn the simplest steps to showing up NOW as the woman you are still becoming....

Today we’re talking about money. More specifically, I’m sharing my own personal money story, diving into the topic of money anxiety, and addressing some of the stories YOU might be TELLING yourself about money. I’m also breaking down what it can look like to rewrite these stories in order to step into more freedom. By the end of this episode, you’ll know where I stand on several hot topics, but mo...

Today I’m sharing a story from the beginning of my Keto journey as it relates to a struggle we ALL have in life - breaking our patterns. I dive into how shame is one of our biggest de-motivators when it comes to being able to manage our thoughts, emotions, and behaviors. I also offer up a few key mindset shifts to help you break out of the shame spiral and move toward your goals in life- AND your...

Today I’m sharing how a short, yet powerful conversation with my four-year-old can apply to us as women and the labels we put on ourselves. I hope that as you listen, you will not only learn to distinguish the difference between your identity and where you are in your progress, but you will also begin to offer yourself more compassion. If you are often quick to label yourself - whether “angry mom”...

Today I am diving into the real source of your anger, as well as offering two simple exercises you can start using now to exchange that anger for more calm and confidence. Learn more about my anger management course for moms, Mom Empowered: http://www.jessieereddia.com/momempowered Connect with me on Instagram: http://www.instagram.com/jessieereddia

If you are in a season where wake-ups are plenty and good nights of sleep are few, this episode is for you! I break down some of the thoughts you may be having when you are up in the middle of the night (thoughts that I TOTALLY have had myself in the past month!), as well as offer up a NEW narrative to help you replace your frustration and anxiety with more confidence and PEACE. Learn more about m...

Today I am diving into what it means to be an EMPOWERED wife who uses her authority and power to cultivate more connection in her marriage. More specifically, I will be sharing examples of the THOUGHTS about your husband or marriage that either make or break connection, as well as some of the beliefs that have personally served me and my marriage well in this season. Learn more about my anger mana...

Today I'm sharing a couple of stories - as well as powerful new THOUGHTS - around the topic of struggling to get things done as a mom. If you find yourself feeling frustrated or upset by the everyday interruptions or demands of motherhood, my hope is that today's episode will offer you a new perspective that leaves you feeling more free and EMPOWERED! Learn more about my anger management course fo...

Today I am sharing a snippet of what a typical morning in the Ereddia household looks like these days, plus diving into the truth about what is ACTUALLY causing you to feel frustrated, powerless, or inadequate around your kids. Hint: It’s not your kid’s behavior! It’s the MEANING you are assigning to it. Learn more about my anger management course for moms, Mom Empowered: http://www.jessieereddia....

Today I am sharing our sweet Josie’s home birth story, as well as giving an update on how postpartum has been treating me so far! It’s officially been one week since Josie made her fashionably late appearance and I can honestly say that I have been pleasantly surprised on so many different levels. Her birth itself was both FUN and FIERCE, as well as quite different from my previous birth experienc...

Today’s episode is a recording from a recent Facebook Live in which I share how I personally have been working on shedding my negative thoughts and fears about myself as a mom in this season. I also break down the difference between self-conscious parenting and CHILD-conscious parenting and explain how flipping the script in this way can offer so much freedom to us as moms. If you have been thinki...

Lately I've been asked by many of my clients, “When will I be done having to put so much effort and time into working on my thoughts and managing my emotions?” My answer for them? NEVER! The truth is, "arriving" is a myth! And I hope that my vulnerability in this recording from a recent Facebook Live about how I have yet to "arrive" in my own life will encourage and empower you to continue to put...

In today’s episode, you’re getting another inside look into what coaching with me is like as I coach one of my clients, a mom of two, as she is struggling to figure out how to stay firm and consistent when disciplining her three year old. I hope that you walk away from this episode with actionable ideas for how you may want to handle disciplining in your own home, but more importantly, that you wa...

If the thought “I don’t have enough time” is on repeat in your head these days, today’s episode is for you! Today we are diving into how our thoughts about time determine the way we feel and show up in life, as well as how OWNING our thoughts and our time can help us feel and show up in more of the ways that we WANT. Learn more about my anger management course for moms, Mom Empowered: http://www.j...

I am so incredibly excited for you guys to hear my recent conversation with wife, mom, influencer, and entrepreneur Allie Casazza! Allie has a huge passion and gift for helping moms simplify their lives and even their businesses in a way that allows them to step into a more intentional, abundant way of living. She is the host of the chart-topping podcast The Purpose Show, as well as the creator of...

Today’s episode is on the topic of sleep - but more importantly, our THOUGHTS about sleep, as well as our thoughts on our energy, capacity, and exhaustion. We will be talking about the stories we may tell ourselves when it comes to these things, and how these stories - or beliefs - often then lead us to create more of the results we DON’T want. I also share a few ideas for how to write yourself so...

Today you can think of me as the Noah to your Allie as I'm asking the simple, but scary question: "What do you want?” Like really, truly WANT. My hope is that you allow yourself to answer this question honestly and that you’ll then challenge yourself to start to OWN those things - because nobody is going to go after your desires or dreams for you. It may be that this is exactly how God wants to dr...