Craic'n Coachin'

The podcast delves into the topic of deloads, exploring the need for and impact of deloads on training and recovery. It discusses the signs that indicate the need for a deload, the impact of lifestyle on training, and the therapeutic aspect of training. The conversation also touches on the social dynamics and interactions in the gym, providing insights into the importance of effective programming...

In this conversation, Donal and Emmet delve into the topic of chest training, exploring the functionality of the chest, training methods, and programming considerations. They emphasize the importance of effort, stability, and mobility in chest training, providing insights into effective training techniques and exercise selection. Takeaways Effort and intent are crucial in chest training Understand...

The conversation covers the impact of phone use on productivity, focus, and overall well-being. It delves into the challenges of managing phone use during travel, the importance of setting boundaries, and the concept of deep, undistracted work. The discussion also explores the potential underlying issues related to phone use and the benefits of measuring and managing screen time. Overall, the conv...

The conversation covers the training of back musculature, including lats, upper back, rear delts, and erectors. It explores various exercises, movement patterns, and common mistakes in back training, emphasizing the importance of range of motion and muscle function. The conversation covers a range of back training movements and techniques, emphasizing the importance of proper form and execution. I...

The main theme of todays conversation revolves around the reasons for lack of progress in the gym, covering topics such as training, nutrition and lifestyle/routine. Takeaways Consistency over time is key for progress Understanding anatomy and execution is crucial for effective training Volume should be tailored to individual skill level and recovery capacity Volume should be adjusted based on ski...

This "Mini Pod" covers a Q&A segment of some quick fire questions alongside some deep dives. Takeaways Coaching approach to non-adherent clients Importance of training frequency for muscle growth Pre-workout nutrition and supplementation Considerations for competitive bodybuilding Supplement stack and its relevance Chapters 00:00 Coaching Approach to Non-Adherent Clients 13:40 Pre-Workout Nutr...

The conversation explores the value of coaching, the reasons why coaches have coaches, and the role of ego in the coaching process. It highlights the benefits of accountability, learning from good coaching practices, and the importance of due diligence in selecting a coach. Takeaways Coaches benefit from having coaches Accountability and external perspective are key benefits of coaching Learning f...

The conversation delves into the process of choosing the right coach, emphasizing the importance of aligning goals, expertise, and communication style. Emmet's decision to move on from his coach highlights the necessity of finding a coach aligned with new goals. Takeaways Choosing the right coach is crucial The importance of walking the walk as a coach Effective communication is key in coaching At...

The first of many. Join us as we delve into the daily routines and challenges faced by coaches, clients and athletes. The discussion moves on to the fulfilment of coaching and its impact on clients. We also jump into the pressure and expectations in training, as well as the importance of the journey versus the destination in fitness and coaching; With a touch of Gaegile at the end. Takeaways Passi...