Cowgirls Over Coffee

On today’s episode, we talk about going into the spring season! To me, March marks the beginning of spring and I like to leverage the power of how we feel in the spring with growth and renewal as a time for creating momentum and progress on goals we set for 2024. So I look at March, April, and May, those 12 weeks, as a spring sprint. I’ll share my process for looking at those long term goals and t...

On today’s episode, I’m excited to have Meg Scales with me. We’re talking all about the Cowgirls Over Coffee Membership. Meg and I talk about the origin of the membership as well as the mechanics and goals behind it. You’ll hear that it doesn’t give a “taking a course” vibe, it’s a process that includes foundational habits and routines, tackling daily demands and making space for long term goals....

On today’s episode, I’m excited to have Kelly Altschwager of Western Workouts and Carrie Jansen of Blueprint Barrel Racing join me. We’ll talk about the progression of building our fitness and our health and then also our relationships that go into that. You’ll hear how Kelly and Carrie started working together and the positive outcomes of their relationship. Ultimately we talk about how everythin...

On today’s episode, I’m circling back about all that goal stuff I was beating the dead horse about all through January! I feel like this January has been a bit of a slog, so if you feel like you are “behind” and not making the progress you want to make on progress on your goals, resolutions, or intentions for the new year, I thought I’d share this strategy that is impactful and fun. This strategy...

On today’s episode, Lana and I are chatting all about encouragement. We are reflecting back on our experience at Art of the Cowgirl and the exercise of encouragement that we had the opportunity to facilitate and therefore witness genuine encouragement being given and received. We touch on what encouragement means to us and the importance of being vulnerable, authentic, and present when offering su...

February is a prime time for burnout. So on today’s episode, Lana and I are going to talk about how we can mitigate some of this overwhelm and prepare the best we can as we head into the month of February. We discuss the added stress that comes with the winter months and the need for intentionality in daily life to prevent feeling overwhelmed. The conversation covers the importance of breaking goa...

In today’s episode, I’m talking all about the significance of accountability when it comes to achieving your goals. I’m going to share our system on how to create an accountability squad; including how to choose members and establish meeting routines. Having community is KEY when you’re wanting to level up in both your big goals and daily demands!   Resources & Links: Accountability Squad PDF down...

Today’s episode is some encouragement to embrace the process of tackling daily demands and focus on mundane tasks as part of your journey to reaching your goals. I’m sharing six specific processes and routines that we need to commit to in 2024 to set us up for success and an intentional life.    Resources & Links: Join us at Art of the Cowgirl Episode 10: Do this before you set goals for the New Y...

Welcome back to another episode of Cowgirls Over Coffee - I am so excited to start a new year with you! Today I’m sharing my methodology for planning goals and how vital it is to set clear objectives and milestones. I’m introducing five core foundations for achieving goals: mindset, support & accountability, routines or daily practices, energy, and resource management. As much as I just want to wi...

I know the last week of the year can be overwhelming, overstimulating, and confusing. But I don't want you to skip the work of staying present through the end of 2023! In this episode, I’m introducing the Lost Week Journaling Challenge where we can reflect on the past year before rushing into setting goals for the new year. I’m going to talk through each of the prompts within the journaling challe...

On today’s episode, I have special guests Danja Barber, Brooke Juma Ehlers, and Lyndsey Garber, and we’re talking all about photography during the holiday season! These professional photographers are with me today to share their tips on capturing authentic moments, creating a relaxed atmosphere, and using editing apps to enhance photos. They also provide advice on outdoor and indoor photography, t...

In today’s episode, I am joined by Michelle Mensing and we’re talking all about how to create more consistent content but with less stress and distraction. You’ll learn how to capture moments of inspiration (to use for moments with lack of inspiration!), the benefits of stock photos (and all about her membership!), and tips on getting a bank of valuable b-roll. If you’re a content creator that wan...

In today’s episode, I am joined again by my bestie Meg. We’re chatting about the challenges of balancing daily life with personal goals and staying true to one’s purpose. We’re exploring the concept of doing more of what truly matters and the duality of experiencing both suffering and joy. We also talk about the importance of self-reflection, the process of discovering what matters, and how vital...

On today’s episode, my good friend Lana and I are talking all about how to ditch the guilt about your phone. We want you to be present in your life instead of feeling like you’re always missing something. So how do we make sure we ARE being present? One of the biggest things that has come up so often in the Cowgirls Over Coffee membership is the distraction of our phones. However, instead of feeli...

If you’re listening to this episode in real-time, we’re in the middle of November, which means we have gratitude and thankfulness top of mind (or at least I hope you do!). So in today’s episode, I’m going to share how gratitude can actually help us be more consistent. There are so many benefits of practicing gratitude, and I hope today’s content provides a new way of looking at gratitude and consi...

On today’s episode, I have special guests, Meghan Gates and Lana Wilkes to chat about tips for all the Thanksgiving things. The conversation touches on a wide range of aspects of the holiday from the importance of planning, asking for help when needed, and focusing on gratitude and mental well-being. Tune in for this round-table conversation with friends sharing our unique approaches and tips to s...

When I think about my own life and experiences, as well as what I’ve seen in the Cowgirls Over Coffee membership, cultivating consistency is a common struggle. So in today’s episode, I’m sharing the importance of consistency, what’s standing in our way of being consistent, and the first steps towards creating more consistency.    In this episode, we cover:  Common misconceptions about consistency...

Welcome to the first episode of the Cowgirls Over Coffee podcast!  When thinking about what the first episode of the podcast should be, I thought we should take it way back to where Cowgirls Over Coffee began. And that is Meg and I’s friendship. We’re going to talk about cultivating friendships, being grounded and purposeful, and the evolution of our relationship.  I want to welcome you to sit dow...

The truth of the matter is there’s nothing you’re missing. There’s no hack, strategy, system or secret that you just haven’t figured out. There’s only the dynamic process of discovering what matters for you and what doesn’t, what works for you and what doesn’t. I certainly don’t have it all figured out yet! And, that’s what this podcast is all about. Welcome to Cowgirls Over Coffee with Thea Larse...