Cowgirls Over Coffee

The first quarter of 2025 is officially in the books! If that realization makes you feel a little panicked, don’t - we’ve got you. April is the perfect time to jump in, dial in, and plan with purpose so you can move through the month feeling prepared and in control. In this episode of Cowgirls Over Coffee , Thea is joined by Lana for a deep-dive conversation on monthly planning strategies that act...

Is the missing piece in your productivity strategy… romance? Stick with me. I’m not talking about grand gestures or elaborate routines, but choosing to elevate and appreciate the everyday moments in your life. And, why that shift could be the key to more balance, ease, and success. In this solo episode of Cowgirls Over Coffee , I’m sharing how I stumbled into this concept (spoiler: Pinterest was i...

Is social media exhausting you? You’re not alone. In today’s episode, I sit down with Molly Knuth, marketing expert and founder of Molly Knuth Media, to talk about a smarter, more sustainable way to grow your business online without spending all your time on social media. We’re diving into: The biggest shifts happening in content marketing right now Why posting less might actually be better for yo...

We’re talking about why March is the most underrated month for making real, lasting progress. We’re moving out of the slow, reflective energy of winter and into our season of momentum—but here’s the thing: progress isn’t about doing more, it’s about doing the right things. This episode is your pep talk and game plan for shifting into action mode without slipping into burnout mode. Inside This Epis...

February was a plot twist that no one saw coming or needed. If your month felt like an uphill battle without enough time to even get traction, you’re not alone. In this episode, Thea and Meg are unpacking what it actually takes to reset after a month that knocked you sideways. Because here’s the truth: you don’t have to throw away the whole year just because February didn’t go as planned. We’re ta...

Finding balance in life’s toughest seasons is about more than simply managing a to-do list, it’s about strengthening the skills and mindsets that allow you to thrive, even when everything feels chaotic. In this episode, Jill Carr and Meg Scales join the conversation to unpack what it means to navigate high demands with grace, curiosity, and a touch of stubbornness. Join us for a conversation about...

Feeling like January left you in the dust? I’ve got you. This episode breaks down a no-nonsense, three-step approach to monthly planning that will help you stay on top of your goals, align with the rhythm of the season, and press pause on the chaos. Get ready to audit what worked (and what didn’t), set an intentional vibe for February, and create a messy first draft of your plans without overthink...

Health and fitness goals dominate every January conversation, but what if the way we approach them is all wrong? This episode explores how to create sustainable habits that prioritize energy, longevity, and quality of life over quick fixes and societal pressures. Guest Kelly Alshwagger of Western Workouts brings her no-nonsense perspective, tackling the common pitfalls of health and fitness goals,...

This week’s episode digs right into the messy middle of January, a time when the spark of New Year’s goals can feel overshadowed by life’s chaos and demands. This conversation with Thea & Meg tackles the reality of starting a new year amidst change, unpredictability, and the lingering feeling of being “behind.” Explore the mindset shifts and strategies that high-achieving women can use to embr...

Beyond Resolutions: Strategic Goal Setting for 2025 to Ensure You Don’t Burnout Before the End of the Year The first Monday of the new year is here, and it's time to reset, refocus, and realign for 2025. This episode dives into a fresh approach to goal-setting and planning that avoids burnout and builds sustainable momentum throughout the year. Using the concept of a seasonal cadence and symbiotic...

Podcast Show Notes: Episode: "The Lost Week Reflections - Day 6" Happy New Year’s Eve! In this final episode of The Lost Week Journaling Challenge , we tackling the day 6 prompt taking you through an empowering reflection to identify obstacles that stood in the way of your dreams, goals, and contentment in 2024. This process sets the stage for entering 2025 with clarity and intention. Episode High...

Podcast Show Notes: Episode: "The Lost Week Reflections - Day 5" In today’s episode of Cowgirls Over Coffee , we're dropping Day 5 of The Lost Week Journaling Challenge . This powerful prompt encourages you to reflect on the environments you're spend time in, and how those spaces impact your mood, productivity, and overall well-being. Episode Highlights: Day 5 Prompt : Evaluate your daily environm...

Podcast Show Notes: Episode: "The Lost Week Reflections - Day 4" In today’s episode of Cowgirls Over Coffee , we share the next prompt in our weekly Lost Week reflections, to help you explore and evaluate your beliefs about yourself. This exercise aims to uncover how these beliefs have shaped your experiences in 2024 and prepare you for a more intentional 2025. Episode Highlights: Day 4 Prompt : R...

Podcast Show Notes: Episode: "The Lost Week Reflections - Day 3" In today’s episode of Cowgirls Over Coffee , we continue our Lost Week Journaling Challenge with a prompt focused on reflecting on the most important relationships in your life. This practice helps you understand how these connections have influenced your 2024 and provides clarity for prioritizing or letting go in the year ahead. Epi...

Podcast Show Notes: Episode: "The Lost Week Reflections - Day 2" Welcome to Day 2 of The Lost Week Journaling Challenge ! In this episode, we dive into a practical and reflective prompt to help you analyze a typical day in your life and gain clarity on how your daily routines align with your goals and values. Episode Highlights: Reflecting on a Typical Day : Thea encourages listeners to thoughtful...

Podcast Show Notes: Episode: "The Lost Week Reflections - Day 1" Welcome back to Cowgirls Over Coffee ! After a holiday hiatus, we're back to guide you through an intentional and reflective close to the year. This episode kicks off The Lost Week Journaling Challenge , a thoughtful practice to reflect on 2024 before setting intentions for 2025. Episode Highlights: Reflecting on 2024 : Thea shares t...

As the holiday season is set to kick into high gear, we’re taking a beat to discuss the whirlwind that is November, as the steadier routine that supports our goals in the Fall comes face-to-face with the start of the holiday hustle. During this week’s conversation, Meg Scales and I discuss how to embrace the shift with deliberate planning and prioritization, align with the organic cadence of the s...

Today's conversation is actually a throwback that we felt needed a quick replay before fully shifting into the holiday season. I'm sitting down with Meg Scales to dive into the tough yet essential topic of self-prioritization in high-demand lifestyles. Whether you're balancing ranch life, a growing business, a family, or (most likely!) all of the above - you know that "putting yourself first" isn'...

In this episode of Cowgirls Over Coffee, Lana Wilkes and I are tackling the subject of fear, not with a specific one-size-fits-all strategy to overcome it, but with an open conversation that invites reflection. As we dive into the different ways fear shows up in life, from the rational (like rattlesnakes) to the intangible (fear of failure), we explore how fear informs our actions, beliefs, and ev...

In this episode of Cowgirls Over Coffee, I have a no-BS conversation with Amanda Radke - a rancher, mother of four, and independent businesswoman - about the real challenges of balancing family, business, and life on the ranch. This isn't your basic chat about finding balance; it's a raw, unfiltered look at what it takes to juggle multiple roles without losing your sanity. Amanda shares how she ma...

In this episode of Cowgirls Over Coffee, we're having an honest conversation about a topic every high-achieving woman needs to tackle: discipline . We all know that feeling of knowing exactly what you need to do but struggling to get it done or being so disciplined that it's actually working against you. Today, we're stripping back the layers and getting curious about what discipline truly means,...

We made it through September! As we go through this transitional time of year, I want you to be ready for the holiday season and soak in all the joy. Let's finish this year strong in your purpose!  September is a prime month for burnout because we're coming off of the chaos of summer and gearing up for the winter season. I hit a wall in September, so I wanted to share five core practices I ha...

I’m excited to have two incredible women on today’s episode. Jan and Erin Johnson, founders of Trailblazher magazine, join us for a conversation about their mission, storytelling, and fostering connection.  The mom and daughter team share how they combined their writing, research, and design skills to dream up and create their keepsake magazine. With their sixteenth issue just being launched...

Please be aware this episode could be triggering for those who have experienced trauma with fire or loss.  In today’s episode, Meg Scales is back recounting her recent harrowing experience with the House Draw Fire, which affected her community in Wyoming. This wildfire, ignited by lightning, caused extensive damage to ranches and farms. Today, Meg shares what she saw, felt, and went through w...

I can’t think of any better September discussion than to talk about meals in your fall routine. In today’s episode, Kaylee Stevie joins me for a conversation about meal planning. I am personally not great at it, and I wanted to bring Kaylee on to help with tips for prepping and planning your meals.  Kaylee homeschools and helps manage her and her husband’s direct-to-consumer beef sales busine...