Courage Within You with Silvia Turonova

Your comfort zone is your broke zone. It breaks you in your finances, relationships, your education and your personal growth. The problem is that many of us are programmed to think of discomfort negatively when in fact, often being uncomfortable is what helps you to get to the next level in life. That's why I decided to record this podcast episode where I am going to show you all the benefits and...

Your standards define the quality of your life. The moment you decide to raise them, you'll stop settling for things or people who don't serve you and become more committed to your goals. Standards are really about what you tolerate and what you are willing to accept. Because raising my standards helped me in being more committed and self-loving, I decided to put together this podcast episode wher...

Making changes feels scary since you're not sure what the outcome will be. The question many people ask themselves is "What if this new thing or situation will be worse than what I have right now?" The fear of change is really the fear of loss. But changes rarely bring any negatives into your life. You either win or you learn. It's always a win-win situation. The more you invite change into your l...

Are you looking for the surest way to happiness? Ignore social rules and labels. Don't waste your time proving and explaining and fitting in. For some people, you'll never be good enough no matter what you do. And for others, you'll be everything, no matter what you do or who you are. I believe that this podcast episode is long overdue. If you struggle with criticism and judgment and fear people w...

#1 thing which emerges from conversations with women is that they are scared to take a step forward. They are unsure whether their plan will work out. They fear failure.  Although these feelings are normal, they should never be an excuse to stop and give up.  That's why I always encourage them to take a step back and reflect.  It's important that you use your past successes and accomplishments as...

The #1 benefit of being alone is that you get to know YOU which allows you to build a healthy relationship with yourself. Spending time alone gives you more space to focus on your personal growth and go deep into who you are and what you truly want. If you struggle with being alone, feel terrified by this idea or simply want to be more independent, today's podcast episode will show you some proven...

Do you know what is the difference between people who win over their challenges and people who get consumed by them? One thing. It's perspective. The way how you see your story and how you handle challenges will define your entire life to its end.  That's why today's podcast episode is going to be about handling challenges in a way which serves you and teaches you the best lessons.  Tune in and le...

The best return on investment is the time, energy, attention and focus you put into your growth and healing. Everything in your life is created from the inside out. That's why making yourself a priority and taking care of YOU should be on the top of your list. Here's what you learn in today's podcast episode: - investing in yourself as a part of self-love - how investing in yourself helps your con...

Do you often find yourself falling into negative thinking? You've probably tried to change it and pushed yourself to be more positive but after a few attempts, you went right back to your old ways. In today's podcast episode, I am going to share with you a very simple yet powerful concept on how to train your mindset to live and think more positively. Tune in and learn: - what is fake positivity a...

People say that fear is an illusion and I must disagree with this statement for a simple reason.    Fear is real. And it influences you if you follow it, buy into it, give it a meaning and live in it.    This so-called illusion turns into a real roadblock which crashes your dreams and let you settle for things you don't want.    But not today. Not you. I know you aren't here to play with your fing...

Calling all bad-ass babes out there. Today, I want you to get a bit vulnerable with me. We'll talk body image which is a sensitive topic for many of us. In the world full of perfectionism, ridiculous beauty standards and a constant doubt whether you are "good enough", striving to love yourself with all your imperfections is the beginning of building unbreakable confidence. Tune in and learn: - wha...

Before you forgive other people, learn how to forgive yourself. Self-forgiveness is a practice which never stops so you might as well master it. It helps you in building your emotional resilience, strengthen your letting-go muscle and teach you how to approach yourself from the place of kindness and compassion. Today, I want you to focus and open your mind to what I am about to share with you. Tun...

I can't help myself but think "How do we get stuck in this false belief of "I am not enough?" Not pretty enough, not smart enough, not lovable enough, not fast enough. Here is what I do know. Way too many amazing, badass, extraordinary women struggle with seeing their worth. That's why I decided to dedicate this podcast episode to you and your worthiness. Sit back, relax and learn: - the reason we...

Before I created my morning routine, I had no idea how it can affect and change my life. Not just my mornings but my entire days transformed into more powerful and productive experience. Your morning is your new start and it defines how your day will unfold. In today's podcast episode, I am going to share with you some tips and tricks which you can follow to create bulletproof morning routine. Her...

The majority of things you've been told, taught or shown aren't serving you.  There is a lot of BS floating around which was projected on you by your parents, friends, neighbors or teachers. Often, it isn't contributing to your growth but does the complete opposite.  Today, I am going to share with you some of the misconceptions which may be holding you back and how to eliminate them.  Tune in and...

Self-talk is one of the most powerful tools to influence your mind. The way how you talk to yourself determines your confidence, success and overall quality of your life. In today's podcast episode you'll learn: - how self-talk influences your decisions - the most important thing to recognize when working on your self-talk - what are cognitive distortions and how they are affecting your potential...

The quality of your life is defined by how you see and perceive things which have happened to you. Having the ability to reframe the situation may open the door to more possibilities and build a positive mindset. In today's podcast episode, I will share with you how changing your perspective on things will change your entire life from your past to your present and your future. Here's what you lear...

When you express thanks and feel truly grateful for things in your life, you are putting yourself in the state of total abundance and attract more things to feel grateful for. This simple concept of gratitude is what I am going to be sharing with you in today's podcast episode. Gratitude transformed my life and I believe it can transform yours. You'll learn: - how practicing gratitude on a daily b...

What you feel, you attract. What often defines the level of your success isn't so much about hustling but about feeling. In today's podcast episode I am going to share with you the importance of your emotional frequency on everything you do from your business, job, relationships, finances, your health and weight. Here's what you learn:  - the power of your energy and why it often overrides action...

I can safely say that emotional healing saved me from living miserable and negative life and helped me to understand even my darkest moments. With every hurtful experience, there is a certain amount of baggage you carry. And in order to move forward and take only the best from it, there is a healing process each of us need to go through. Here's what I share with you in today's episode: - the impor...

There are many misconceptions about failure and what it means. We use it as a definition practically for anything. In today's podcast episode I am going to share with you a positive aspect of so-called failure and why it is a part of success, not the opposite of it. I'll cover: - powerful definition of failure and what it really means to "fail" - how Thomas Edison understood failure which led him...

I absolutely love seeing women thrive and live in their power. That's why I decided to dedicate this podcast episode to perfectionism and why striving for improvement is all you need to live your best life I'll cover: - what is perfectionism and the toxic side of it - what are negative causes of perfectionism and why it prevents us from success instead of building one - different types of perfecti...

In today's episode, I'll be sharing with you everything about developing powerful and effective habits. Changing my own habits allowed me to level up and take my personal growth to the whole new level and I want you to do the same. I'll cover: - 3 stages of transforming your habits - 1# rule when eliminating disempowering habits - research study on how to form different types of habits - how long...

In today's podcast episode, I am going to teach you how to exercise your courage and face your fears one day at the time. I'll cover: - different types of fears - benefits of fear (YES! there are some advantages in being fearful) - how to programmed your mind to focus on a long-term pleasure instead of short-term pain - "scare your fear with a fear" concept - some of the best ways how to cope and...

In today's podcast episode, you're going to learn about one of the most important acts of self-love which is self-compassion. I'll cover: - the meaning and importance of self-compassion - "kindness before judgment" approach - benefits of self-compassion on your mental health and self-esteem - effective ways how to start practicing self-compassion TODAY - self-compassion as an act of self-love