Jennifer Wreyford, Personal Leadership Coach

Courage to Rise

Education EN ↓ 49 episodes

This podcast is for anyone who has ever felt "stuck". Whether it's a major life transition, a dark night of the soul, or staying small out of fear. If you've ever struggled to move forward, if you're repeating unhealthy patterns in relationships, or if you have a black belt in beating yourself up…you were meant for more and this podcast is for you. Remember - life's too short not to sparkle...Sparkle On!

Author

Jennifer Wreyford, Personal Leadership Coach

Category

Education

Podcast website

couragetorise.com

Latest episode

Feb 22, 2026

Where to listen?

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Episodes

Choice & Consistency 05.01.2021
Everybody Cries 14.04.2020
"Just Say No" to Shame 07.04.2020
Why Bypassing Sucks 31.03.2020
Navigating Uncertainty 24.03.2020
Burnout Isn't a Badge of Honor 11.02.2020
Sorry Not Sorry 04.02.2020
You Are NOT Broken 28.01.2020
Is It Really True? 21.01.2020
What's Worthiness Worth? 14.01.2020
How My Healing Kept Me Off the No-Fly List 07.01.2020
How to Set Effective "Resolutions" 31.12.2019
Holiday Cheer? Or Holiday Tears? 24.12.2019
Stop the Shame Spiral 17.12.2019
Give Me Patience...Right Now 10.12.2019
Why "Perfect" IS Bullshit 03.12.2019
Why Gratitude Isn't Bullshit 26.11.2019
Sit With the Squirm 19.11.2019
Accepting "What Is" 12.11.2019

On how denying or resisting "what is", what we're really feeling, and "shoulding" on ourselves keeps us stuck.

Give Up Your Black Belt 05.11.2019
Make a "Soul Decision" 29.10.2019

Ever wonder what the first REAL step is to move forward? To rise? No matter where you are, accept your starting point and make a "soul decision" 

Boundaries Aren't Barbed Wire 22.10.2019

This episode is about boundaries: what they are, why they're important, and most importantly, how boundaries are deeply connected to our self worth . 

Pain, Pleasure, and Alcohol 15.10.2019
My Story 29.09.2019

In this episode, I share some of my own journey and the lessons I had to learn "the hard way".

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