Cynthia Post, Ph D

Couples & Connections

Society EN ↓ 31 episodes

In Couples & Connections, licensed clinical psychologist Cynthia Post, PhD, discusses a wide range of mental health issues with health journalist Theresa Sullivan Barger. With a focus on relationships of every kind, the long-time therapist offers solutions to challenges faced by couples, families, singles, and individuals. Dr. Post addresses common conflicts that arise between couples, parents and their young children, adults and their parents, siblings, friends, and colleagues. Topics include grief and loss, loneliness, dating, depression, in-laws, stepfamilies, holidays, parenting and grandp...

Author

Cynthia Post, Ph D

Episodes

Coping With Aging 18.12.2025 17:17

Growing older might present us with new, frustrating and unexpected challenges. Depression, isolation and even suicide are factors we may face as we age, but there are ways to have a positive outlook. In this episode, Dr. Cynthia Post discusses some ways to build the mental resilience to deal with and accept aging. www.cynthiapostphd.com

Retirement 12.12.2025 18:28

This episode explores the meaning of retirement, our relationship with work, identity connected to a career, the life-changing experience of leaving full-time work. More information: www.cynthiapostphd.com

Changing Tides In Family Relationships 07.12.2025 22:50

This episode explores changing family dynamics as adult children become parents, with specific examples of various generational combinations. Dr. Post provides suggestions for new parents, new grandparents, step families and blended families. www.cynthiapostphd.com #couplesandconnections #couplestherapy #couples #relationships #cynthiapost #drpost #familyrelationships #changingfamilyrelationshi...

Introduction and Mental Resilience 07.12.2025 15:35

In the Couples & Connections podcast, clinical psychologist Dr. Cynthia Post shares her insights that come from more than 30 years in private practice and her training. She discusses the definition of mental resilience and what everyone can do to build the skills, strengths, and practices to get through life’s many challenges. She provides a brief summary of her background and clinical practic...

Surviving the Holidays 07.12.2025 14:44

The holiday season is supposed to be a time for fun with family and friends. Sometimes, however, the holidays involve stress, overscheduling and overeating. In this episode, psychologist Cynthia Post suggests ways to survive the season. Specifics include changing generational traditions and roles, blended families, gift giving, expectations, travel and spending the holidays alone. More information...

How To Keep Friend and Family Relationships Healthy 07.12.2025 15:54

This episode explores specific things we can do to keep friend and family relationships healthy, including staying connected, the pros and cons of social media, and structuring time to stay in touch. More information: www.cynthiapostphd.com #couplesandconnections #couplestherapy #couples #relationships #cynthiapost #drpost #healthyrelationships #familyrelationships