Corporate to Calm

ADHD, Creativity & Building a Business That Actually Fits This is an earlier episode of the Corporate to Calm podcast and if you're a multi-passionate entrepreneur, this on will hit home. Because some of us aren’t meant to do one thing. We’re teachers. Creators. Strategists. Supporters. Community builders. In this episode, I sit down with the incredible Helena Croash, businesswoman, educator,...

ADHD, Data & Respecting Your Time This is an earlier episode (back when the podcast was Corporate to Calm)  but the message feels even more powerful now for ADHD entrepreneurs. Because if you have ADHD, time can feel slippery. Money can feel emotional. Focus can feel inconsistent. And information overload? Constant. In this episode, I sit down with Ellen Gunning, PR Consultant, Data Prophet, A...

ADHD & Alcohol -  When “Sober Curious” Becomes Self-Respect This is an earlier episode (from my Sobriety Stories series when the podcast was Corporate to Calm)  but the conversation feels even more relevant now. Because for ADHD brains, alcohol can become • A dopamine shortcut • A social mask • A nervous system “off switch” • A reward after overstimulation Until it isn’t. Until it creates more...

ADHD, Sleep & The Habit That Changes Everything This is an earlier episode from Corporate to Calm podcast but the conversation is more relevant than ever. Because if you have ADHD, sleep isn’t optional. It’s foundational. In this episode, I sit down with Síne Dunne, founder of Siest Sleep, to talk about the one habit that underpins all others Rest Síne's journey began with her own sleep strugg...

ADHD | Values & The Habit of Courage This is an earlier episode from Corporate to Calm  but the message is even more relevant now through the ADHD lens. Because when you’re neurodivergent, values misalignment doesn’t just feel uncomfortable… It feels dysregulating. In this episode, I speak with Sue McLoughlin, founder of Strive to Thrive, about change leadership, transformation and what happen...

ADHD | Entrepreneurship & The Habit of Starting Before You’re Ready This is an earlier episode from Corporate to Calm and Amy’s story feels even more relevant now. Because for so many ADHD women, entrepreneurship doesn’t start with a five-year plan. It starts at the kitchen table. In this episode, I speak with Amy Herbert, founder of The Little Wax Company, about how a hobby making wax melts w...

ADHD, Leadership & The Habit of Intentionality This is an earlier episode from Corporate to Calm and this conversation feels even more relevant now. Because leadership with ADHD doesn’t start with authority. It starts with self-awareness. In this episode, I’m joined by Katy Lumsden, founder of Know No Bounds Leadership, also known as The Noisy Introvert. Katy works in Human Resources, Organisa...

ADHD | Money & The Habit of Intentional Spending This is an earlier episode from Corporate to Calm and the conversation is incredibly www.mosomoney.com   If you’re an ADHD entrepreneur struggling with consistency, cash flow, or financial overwhelm this conversation will resonate deeply.   #ADHDWomen #MoneyWithADHD #FinancialHabits #IntentionalSpending #NeurodivergentWomen #ExecutiveFunction #A...

ADHD | Visibility & The Habit of Showing Up This is an earlier episode of Corporate to Calm and if you are an ADHD entrepreneur trying to grow on LinkedIn, it is more relevant than ever. Because building visibility with ADHD isn’t about motivation. It’s about systems. In this episode, I’m joined by Louise Brogan, founder of LinkedIn with Louise. Louise’s journey took her from the Health Servic...

ADHD | Entrepreneurs Your Habits Shape Your Happiness (More Than You Think) This is an older episode of Corporate to Calm, but the message is incredibly relevant for ADHD business owners navigating mindset, energy and intentional growth. In this episode, I speak with Diala Hanna, founder of My Power of Happiness. Diala’s journey began with one uncomfortable moment a friend asking why she was alway...

ADHD | Entrepreneurs Why Simplicity, Niche & Asking for Help Are Business Superpowers This is an older episode of Corporate to Calm, but the lessons are incredibly relevant for ADHD business owners building sustainable growth. In this episode, I speak with Stephen Murtagh known as The Exhibition Guy a globally recognised, award-winning exhibition strategist and sales trainer. Stephen has devot...

ADHD | Entrepreneurs Imposter Syndrome, Self-Worth & The Habit of Taking Up Space This is an older episode of Corporate to Calm, but if you’re an ADHD entrepreneur navigating imposter syndrome, self-doubt or a late career pivot — this conversation will land deeply. In this episode, I speak with Amanda Grace about identity, fear, sobriety, and what it really means to reclaim your life. “Women a...

ADHD | Entrepreneurs When Closing a Business Is the Smartest Move You’ll Ever Make This is an older episode of Corporate to Calm, but if you’re an ADHD entrepreneur navigating burnout, career pivots or questioning your passion this conversation is powerful. In this episode, I speak with Antoinette Young about closing a business she ran for nearly 20 years and moving into corporate where she found...

ADHD | Entrepreneurs Resilience Is a Habit, Not a Personality Trait This is an older episode of Corporate to Calm, but the message is incredibly powerful for business owners navigating uncertainty, burnout or change. In this episode, I speak with Yevheniia Lukash a woman whose story is built on resilience, determination and gratitude. “I need to value my life every day.” That sentence alone refram...

ADHD | Entrepreneurs Community Over Competition (And Why It Regulates Your Business) This is an older episode of Corporate to Calm, but the message is more relevant than ever for ADHD business owners navigating visibility, social media overwhelm and comparison. “Let’s share our knowledge, let’s come together & let’s create something.” In this episode, I speak with The Business of Social founde...

ADHD | Entrepreneurs Resilience Is a Habit, Not a Personality Trait This is an older episode of Corporate to Calm, but if you are an ADHD entrepreneur navigating rejection, pivots and self-doubt this one hits differently. In this episode I speak with Amelia Peckham from Cool Crutches. “Whether you will be able to stand, we don’t know… whether you’ll be able to walk, we don’t know… we do know that...

ADHD | Entrepreneurs When Experience Becomes Your Business Superpower “Experience has been my greatest friend.” This is an older episode of Corporate to Calm, but for ADHD entrepreneurs navigating uncertainty, pivots and burnout this conversation feels more relevant than ever. In this episode, I speak with Denise from Resolute Wellness a fitness professional with 20+ years in the industry whose bu...

ADHD | Entrepreneurs Failure Is Not an Option (But Burnout Is) This is an older episode of Corporate to Calm, but if you are an ADHD entrepreneur building momentum after setbacks this conversation is gold. In this episode, I speak with Sarah Slattery, founder of The Travel Expert. “Failure is not an option.” And for ADHD entrepreneurs? That hits differently. Making Money From Your Passion (Without...

“As mammies we spend so much time running after everyone… we lose ourselves.” Whether you're working or building a business, raising a family, managing a home and trying to keep your life together… your own needs are often the first thing to disappear. In this episode of the podcast I speak with Orla Goldrick, and her story is a powerful reminder that reinvention is always possible. Orla’s journey...

“I help businesses present themselves better.” For many ADHD entrepreneurs, the hardest part of business isn’t the work. It’s finding your niche and trusting your experience. In this episode of Corporate to Calm, I speak with Fiona Walsh from Imagine Coaching, whose journey proves that careers are rarely linear. Fiona’s story includes ✨ Failing her A-Levels ✨ Building a long corporate career ✨...

“Step into your power.” For many ADHD entrepreneurs, the biggest challenge in business isn’t strategy. It’s confidence. Imposter syndrome. Second guessing yourself. Wondering if you’re really “good enough.” In this older episode of Corporate to Calm, I speak with Lisa Haisha, founder of Soul Blazing. Lisa’s journey is extraordinary. She has been ✨ an actor ✨ a movie producer ✨ a screenwriter ✨...

“You need to make mistakes in order to progress.” Perfectionism is something many ADHD entrepreneurs struggle with. We want the idea to be perfect. The launch to be perfect. The business to be perfect. But the truth? Progress comes from messy action and learning along the way. In this oler episode of Corporate to Calm, I speak with Saifa Kajani, founder of The Drunken Cookie and honestly, she is a...

The latest episode of Corporate to Calm feature Caraldine Nolan from Weighless Wonders. Caraldine is a force of nature. A mother, an entrepreneur, a business owner, an award winner. That’s not even mentioning her charity work. Caraldine founded Weighless Wonders last December. This is a holistic weightloss programme very different from others on the market. Weighless Wonders is both online and in...

"Education and confidence in your finances can make a huge difference" In this episode of Corporate to Calm I speak with Edel Hayes from Accelerate Accounting. Edel refers to Accelerate as a boutique accounting firm for women in business. She started the business when she realised that most small business were handing their accounts to their accountant at the end of the year and had no contact wit...

"Take your time to feel what you want to feel in the moment" In this episode of Corporate to Calm I speak with Norma O’Kelly. Norma started her corporate life in beverages and quickly moved to tech after an amazing stint in France and a bit of travelling (remember kids, it pays to have a second language). Working with Nokia, Oracle and a few start-ups, Norma eventually landed a role in Salesforce...