Nallely Suárez Gass & Carlos Butler Vale

Corporate Cafecito

Business EN ↓ 166 episodes

Welcome to Corporate Cafecito!   What does it mean to navigate the corporate world as a first-generation college graduate and proud member of the Latine community? Corporate Cafecito is here to help you navigate that journey, blending heartfelt stories, practical advice, and a supportive community where you can thrive.   Meet the Hosts Corporate Cafecito was founded in 2022 by Nallely Suárez Gass , a first-generation college graduate, coach, and strategist with over two decades of experience. Her successful corporate career and full-time focus on mentoring professionals and entrepreneurs have...

Author

Nallely Suárez Gass & Carlos Butler Vale

Category

Business

Podcast website

www.corpcafecito.com

Latest episode

Jun 16, 2026

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Episodes

Purposeful Communication 11.02.2025

Have you ever walked out of a convo like… wait, what just happened? 😵 No clarity, no direction, just vibes? That’s the opposite of purposeful communication —and let’s be honest, it can make or break your career, relationships, or even a simple email. Carlos and I are breaking it down: how to communicate with intention so people actually get what you’re saying. Whether it’s your boss, your team, o...

Burnout and Stress Survival 04.02.2025

Feeling overwhelmed? Does it seem like stress and burnout are in charge? You’re not alone! This week on Corporate Cafecito, Carlos and I discuss the real impact of stress and burnout on our minds, careers, and health. More importantly, we share how to regain control before they take over.  🔥 Stress and burnout aren’t just personal—they’re contagious. Whether you’re leading a team, running a busin...

Dream Big, Stay Patient, and Lift as You Climb! 28.01.2025

Carlos and I are so pumped about this week’s podcast episode! 🌟 We’re diving into the journey of finding your next big opportunity—and let me tell you, it’s a ride. Whether you’re aiming for that dream role or figuring out your next move, remember this: success isn’t overnight. It’s all about patience, preparation, and persistence. You’re not alone in this. We’ve got your back, and we’re sharing...

Mindset Matters 21.01.2025

Happy Tuesday, Cafecito Familia! ☕✨ At Corporate Cafecito , this week’s episode hits close to the heart: Mindset Matters . 🎙️  Your mindset isn’t just a buzzword—it’s the foundation of everything you do. It’s the inner narrative that drives your career, your goals, and your daily life. Whether climbing the corporate ladder or building something of your own, this episode is your cafecito break to...

The Internship Advantage 14.01.2025

This week, Carlos and I discuss the importance of internships and how they can lead to career success! Whether you’re a student searching for your first job or a hiring manager looking to support the next generation of talent, this episode is packed with crucial information for you: -When should you start applying? (It’s earlier than you think!) -Where can you find opportunities? From LinkedIn to...

Welcoming Carlos Butler Vale to the Cafecito Family! 07.01.2025

Hey everyone! I’ve got some super exciting news to share today! Over the past two years, Corporate Cafecito has been a safe space to be our authentic selves as Latines, from entrepreneurship guidance to shining lights on the stories and voices and building a community. And guess what? We’re taking a big step forward! I’m beyond thrilled to introduce my new co-host, Carlos Butler Vale! From the mom...

Transformation and New Beginnings With Wendy Pérez-Contreras 16.12.2024

I’m excited to welcome Wendy Pérez-Contreras back to the podcast for the next part of her story. In her first episode, Wendy shared her incredible journey of coming to the U.S. at just four years old. She talked about her challenges as a first-generation Latina and how she achieved her dream of attending Brown University. Her story showed the strength of community, the power of resilience, and the...

Amplifying Voices, One Story at a Time With Guest Nicole R. Mejía 10.12.2024

This week, I’m excited to chat with Nicole R. Mejía, an actress, producer, and now director. Her love for storytelling is inspiring. She shares her journey, including the challenges and lessons learned that drive her creativity. Nicole creates films that reflect our identities and backgrounds. Her notable works include "Mancha," a short film in collaboration with Netflix, and "A Pla...

Building a Latina-Owned Beauty Brand with Guest Sandra Velásquez 20.11.2024

When I think about inspiring Latina entrepreneurs, Sandra Velásquez stands out. Her journey from starting her premium beauty brand just four years ago to becoming a trailblazer in the industry is remarkable.  Sandra, the CEO and Founder of Nopalera doesn’t sugarcoat the hard work behind her success—she’s honest about the challenges, the late nights, and the constant hustle. But what truly shines i...

Crafting Culture and Community with Guest Bridget Johnson 13.11.2024

I’m excited to share this week’s episode of Corporate Cafecito with Bridget Johnson, the founder of Red Hive Market! In this episode, you will hear Bridget's story of passion for entrepreneurship and an advocate for local artisans. She shares her journey of building Red Hive Market into a thriving community space. She honors her mother’s hard work and resilience; her story is a testament to t...

Leading with Purpose with José Ochoa 05.11.2024

I’m excited to share this week’s Corporate Cafecito episode featuring Jose Ochoa from the National Museum of Mexican Art! In this episode, Jose talks about his journey—facing retos, finding his voice as a líder, and helping others reach their potential. Don’t miss this inspiring discusión! We discuss key moments that shaped his leadership style, how he empowers those around him, and his tips for s...

Empowering Health in the Latine Community with Mayra Luz Colón 30.10.2024

In this week's episode, we have Mayra Luz Colón, founder of Healthy Rican. Mayra is a health advocate focused on helping our communities through education in nutrition, wellness, and cultural identity. In our conversation, Mayra shares her journey from growing up in Puerto Rico to her goal of promoting healthier lifestyles in the Latine community. She talks about the importance of understandi...

A Journey of Community, Courage, and Culture with Wendy Pérez-Contreras 22.10.2024

Hola Corporate Cafecito Community! In today's episode of Corporate Cafecito, I am joined by Wendy Perez-Contreras . Wendy is an amazing Latine who came to the United States at just four years old. She shares her inspiring journey of overcoming challenges and pursuing her dreams, from leaving one country to attending Brown University . Like many Latines, Wendy faced obstacles, such as financia...

Preserving Our Stories with Omar Álvarez 08.10.2024

I had an amazing conversation with Omar Álvarez, the founder of KINNECT, on our latest episode of Corporate Cafecito! Omar is a visionary entrepreneur who is passionate about preserving cultural legacies.  KINNECT's unique ability to capture and preserve our family's legacy in various forms- audio, video, or text- sets it apart. This makes it easy for us to share our meaningful moments w...

Resilience in Every Step of Vanessa Arroyo’s Entrepreneurial Journey 04.10.2024

I am excited to have Vanessa Arroyo back on the show after the overwhelming love for her last episode! In our previous conversation, Vanessa shared about her early struggles, her passion for footwear, and the birth of Seres Footwear. In this latest conversation, Vanessa shares more about her incredible journey as a fashion entrepreneur, product developer, and founder.   Vanessa's journey is a...

Leading with the heart with Rey González 23.09.2024

Join us for an inspiring episode of Corporate Cafecito with Rey González from El Valor . Rey brings a wealth of experience in community empowerment and leadership development, and his passion for uplifting underserved communities shines through every word.  Rey's journey is relatable, much like a family member's story. He talks about working against a system that expected him to pursue a...

Hispanic Heritage Month 18.09.2024

It's Hispanic Heritage Month, and I am excited to celebrate our vibrant cultures, foods, and captivating histories with all of you. Join me in honoring our community's legacy and continuing to uplift each other by celebrating our stories, paths, and wins. If you need inspiration, tune in while enjoying a coffee, running errands, or walking. Remember, sharing is caring! Your likes and sha...

The Rise of Vanessa Arroyo 09.09.2024

We're back and excited to share Vanessa Arroyo's inspiring journey. Vanessa, the creative mind behind Seres Footwear, joined us at the Corporate Cafecito studio to share her story. From the fast-paced fashion industry to the birth of her shoe company, she has experienced professional triumphs and personal struggles. Vanessa's determination to chase her dreams is truly powerful. Vane...

Corporate Cafecito Celebrating 100 Episodes! 20.08.2024

In 2019, I started Elevar Development to work with companies and individuals to build professional skillsets, strategies, and confidence. Over two years ago, I decided that coaching and professional development is great for those who have L&D teams and the financial support, but our community needed something that would help inspire, educate, and push us to new levels. April 2022, I started re...

Authenticity in Action with Ana Belaval 07.08.2024

I’m excited to welcome back the incredible Ana Belaval to Corporate Cafecito! Her vibrant energy, inspiring story, and strong Latine spirit make her an unforgettable guest, & I couldn’t resist having her on the show again. In today’s episode, Ana shares how her Puerto Rican heritage has shaped her career & identity and inspired her to connect with others through her powerful storytelling....

Creating Your Roadmap to Success with Ana Belaval 30.07.2024

Hello, Cafecito Community! I had the amazing opportunity to have a conversación with Ana Belaval, who is not only a local celebrity in Chicago but also an influential figure globally. Ana, a multi-award-winning journalist, has had an impressive career, and you will fall in love with her energy just like I did. Ana’s journey will inspire you, and I'm excited to share it. In this episode, Ana t...

Navigating Success with Heart and Family with Manny Favela 22.07.2024

¡ Hola, mi gente! I had the absolute pleasure of sitting down with Manny Favela , an entrepreneur and Co-Founder of Burrito Parrilla Mexicana . Manny's journey from humble beginnings to a results-driven Finance Executive with over 20 years of diverse leadership experience is truly inspiring. He's navigated through thriving markets and challenging economic times, always passionate about p...

What's In Your Wallet with Erika Dox-Martinez 15.07.2024

I recently had the pleasure of chatting with Erika Dox-Martinez of Bli$$ful Vida, a Latine-owned business dedicated to helping you improve your financial situation. Erika's story is truly inspiring. In this episode, she shared her journey of overcoming financial difficulties, breaking generational cycles, and transforming her approach to money. From lacking financial literacy to dealing with...

Empowering Communities with Guest Teresa Guia 09.07.2024

Hey there, Corporate Cafecito World! Get ready for an amazing new episode featuring Teresa Guia! Teresa has turned her love for education into a mighty mission to uplift the Latine community. Her journey from her immigrant beginnings to becoming a champion for education is truly inspiring. In this episode, Teresa and I dive into her personal story of resilience and determination. Teresa’s passion...

Authenticity and Inspiration with Guest Marina Hood 24.06.2024

Hola Corporate Cafecito familia, I had an inspiring conversation with Marina Hood, this week’s guest. Our discussion focused on the importance of comunidad, the power of positivity, and the value of practicing what you preach. Marina is an ICF (ACC) Certified Coach trained in applied positive psychology and executive coaching. Through her coaching business, she inspires, encourages, and empowers i...

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