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Gwendoline Smith, cancer survivor,bipolar sufferer,speaker,writer, psychologist and author of 'The book of knowing' Allen & Unwin Books a fantastic new book for anybody who has or knows someone effected by Social anxiety...we discuss everything from Anxiety, are today's kids going soft, Poetry and even what reality is. PLUS we give you the chance to WIN a copy of 'The Book of Knowing thanks to All...

“I styled my hair differently, put on some tinted moisturiser and lip gloss and came to work dressed appropriately for a uniformed female member of staff,” says Sergeant Rhona Stace. But this was no ordinary Monday. When she left work on Friday, she had been Rohan, a father-of-two and, well… male. Rhona, a senior prosecutor in Waitemata District, is currently New Zealand Police’s only Male-to-Fema...

Toronto Police College Instructor & Social Media office. A cop since 1998 Laurie has spoken internationally on Social Media and it's relationship with Law Enforcement. 14.3k followers on twitter, A runner, a mom, Mental health advocate and a runner in the National peace officers run. We discuss everything from how to keep kids safe on the web to what's the weather like in Toronto !

News presenter and reporter Melissa Davies has been bringing the news to television with an extensive media career, now working at Newshub. From breakfast programmes to the 6 o’clock news, she’s travelled the globe covering everything from court cases in Toyko for the Sea Shepherd's Pete Bethune who’d been captured by a Japanese whaling ship, to the fiscal crisis and protests in Athens. She’s cove...

Suzy Cato - NZ Icon, child entertainer, Dancing with the stars, TV Producer what more can you say about Suzy

Ever wondered if you had what it takes to be a police officer??? We chat with Const. Pippa who went from being a Servilles Academy tutor (she was so good at it she was a National award winner) just over a year ago to becoming a police officer ...we chat about her career,recruiting,what’s hard at police college and what life is like as a rookie cop

New Zealand's Golden Dame 😉(Valerie ADAMS) and Constable Bryan chat about everything from babies,drugs in sports, being Steven's sister and why 15 months is so important plus a whole bunch of stuff in between the laughs and jibes at one another....

Just in time for those new years fitness resolutions Holly holds the following : (as well as being a Mum, Bodybuilder and a business owner and all around awesome lady) Certificate in Exercise Science Les Mills Body Combat Instructor Les Mills Body Step Instructor Diploma Ground Control Pilates Level 1 Certificate Pre and Post Natal Pilates Orthomolecular Therapist Level 1&2 Certificate in Personal...

Bronwyn is well known to most New Zealanders having been a star of the TV show Go Girls (Cody), Appeared in dozen of musicals including Shortland Street the Musical, She has studied Shakespeare at the Globe in the UK, released a musical album and made her debut on stage aged nine years of age....so we have lots of questions and laughs about her amazing career.

My guest this week is Prof Matt O’Dea – Head Instructor / Owner @coastbjj academy Brazilian Jiu Jitsu Black Belt,Boxer,Kick Boxer and all round good guy. If you have any interest in martial arts,self defence and the life lessons you can learn from them ...you won’t want to miss this episode...

Sacha McNeil is a highly respected Kiwi news presenter and journalist, and an old school buddy of Constable Bryan's too ! There are few TV news roles she hasn’t had in her nearly two decades as a journalist for both Mediaworks and TVNZ. A familiar, trusted and credible broadcaster, Sacha has fronted innumerable breaking news stories, conducted live interviews with newsmakers and politicians up and...