Conversations with Toi

Sometimes our choices keeps us up at night and we can't find true rest. It's not that we aren't aware of the choices that we need to make its the courage to take them from thought to fruition. ................. If you are struggling to rest, consider your bed. Add a pillow top cover, change your pillows, new sheets, using a diffuser at night or changing your night time routine altogether. Either w...

Ever have a dream or goal? How did you make it happen? Definitely have to start with your mindset. Dreams are cool but making sure you are willing to work a hobby or side hustle until it becomes your main takes a lot of work. We have Kerry Fisher as our guest. ............ Kerry Fisher is an American coach and teacher for athletes, and corporate and private clients in a variety of disciplines incl...

Happy Friday. Today we talk about breaking up with a friend. If you ever had to break up with a friend you know how extremely hard it can be. The ups and downs. The second guessing yourself and maybe even some gaslighting. ............... Your friend may be in denial and even drop the times they were in your corner when no one else was. Both being supportive at one time and then dropping the ball...

As we get closer to the holidays prepping for it is now. How do you take care of your mental health during this time? From family budgets, loneliness, friends and more it can be overwhelming ............ We give advice on budgeting your time with others, self care practices that may seem out of the box, and more. Also when was the last time you planned a girls/guys only trip? We give advice on tha...

Motherhood is beautiful but it's also a lot of work. From the struggle of this fake bounce back and more many women are in a tired loop of getting back to the she-that once was. ....... What if instead of what was-we see ourselves in a new light. What if we made the journey into putting ourselves as a priority. This is a journey that goes well beyond a 12 week time to have sex mindset after a baby...

Today's podcast is sponsored by Athletic Greens. Athletic Greens is a scoop wellness that allows you to absorb 75 quality vitamins and minerals regardless of your health needs. Athletic Greens is giving you a Free 1 year supply of immune supporting Vitamin D with 5 travel packs with your first purchase. Go to their site www.athleticgreens.com/emerging to take ownership over your health needs .......

Fall is here so I can finally sip my Pumpkin Spice Latte in peace. For all of those who were upset at those who decided to decorate early now it is our time to shine. With Fall we tend to do some fun things like hayrides, pumpkin picking and more. However as much as the Fall and Fall vibes can be there are many like myself who suffer with seasonal depression. ........................ Seasonal Depr...

Today's podcast is sponsored by Athletic Greens. Athletic Greens is a scoop wellness that allows you to absorb 75 quality vitamins and minerals regardless of your health needs. Athletic Greens is giving you a Free 1 year supply of immune supporting Vitamin D with 5 travel packs with your first purchase. Go to their site www.athleticgreens.com/emerging to take ownership over your health needs Grab...

Dalton Combs. Dr. T. Dalton Comb’s passion is understanding the causes and consequences of human behavior. First as a neuroeconomics PhD researcher at University of Southern California, and author of “ Digital Behavioral Design .” Second, as a tech startup founder applying cutting edge neuroscience. Dalton explores how the brain mechanisms that underlie value, reward, and motivated behavior can be...

If you experience anxiety you know it comes in waves. I also say that are like flares. So for me being in a new environment, new people, etc can make me feel a certain way. So I am aware of myself when these times happen. This week I had a flare at a media event and it wasn't pleasant. I do plan to go there and see if it was the location or just the people or me. Anxiety can be debilitating but al...

We all deal with stress differently. So when stress comes how do you handle it? Do you take care of you in the midst of a stress cloud? We know that stress doesn't last forever but taking care of what we can is key. We talk about ways that we can implement healthier ways of handling stress. ...................... Here are some blogs to help with stress while you listen: Emotional Stress Physical S...

We have Micaela Lamas and Nikhil Saboo. In this episode we talk about the conversations that Dear Evan Hansen will have in the car ride home and more. Conversations about what it means to belong, and mental health and how both affect our daily lives. ........... Today's podcast is sponsored by Athletic Greens. Athletic Greens is a scoop wellness that allows you to absorb 75 quality vitamins and mi...

What a treat? We have William Hart's New Delfonics and DoobieXNeezy. Three gospel vocalists that have been influenced by sounds like Dru Hill, 112, Jagged Edge, Chris Brown & Tank. Come together in this 2022 revival of that classic RnB sound that makes everyone wanna get out their seats and groove! ''''''''''''''''''''''''''''' The group put out their first single ‘Whatever I’ve Got to Do’ whi...

This is Part 2 to the follow up to Dr. Marni's First Episode Today's podcast co host is Dr. Marni Hill Foderaro. Dr. Marni is an award-winning and celebrated author, speaker and educator. She earned her doctorate in education from Northern Illinois University and completed postdoctoral studies at Harvard after a very successful and rewarding 35-year career as a high school special education teache...

Today's podcast is sponsored by Athletic Greens. Athletic Greens is a scoop wellness that allows you to absorb 75 quality vitamins and minerals regardless of your health needs. Athletic Greens is giving you a Free 1 year supply of immune supporting Vitamin D with 5 travel packs with your first purchase. Go to their site www.athleticgreens.com/emerging to take ownership over your health needs ........

Happy Friday and welcome to a new episode of Conversations with Toi. Today we talk about Consistency is key. We all know that but in a world where popularity seem to win, it's important to remember that consistency will take you places that popularity can't sustain. ...... Mean Girls-I had another episode with another mean girl during this week's events. It gets easier as times goes by. For those...

Today's podcast is sponsored by Athletic Greens. Athletic Greens is a scoop wellness that allows you to absorb 75 quality vitamins and minerals regardless of your health needs. Athletic Greens is giving you a Free 1 year supply of immune supporting Vitamin D with 5 travel packs with your first purchase. Go to their site www.athleticgreens.com/emerging to take ownership over your health needs ........

Happy 1st of July. As we start a new month sometimes all we focus on are the goals but not the plan. We need a plan of action in order to make life happen in real time. No more goal setting without a plan. How do we simplify a plan? We talk about it on the show. Internet stories: is the "baby" mom who told her "baby" daddy that he had to bring food for her other kids who aren't his right or wrong?...

Today's podcast is sponsored by Athletic Greens. Athletic Greens is a scoop wellness that allows you to absorb 75 quality vitamins and minerals regardless of your health needs. Athletic Greens is giving you a Free 1 year supply of immune supporting Vitamin D with 5 travel packs with your first purchase. Go to their site www.athleticgreens.com/emerging to take ownership over your health needs ........

Happy Father's Day to all of the amazing dads. The ones that are active, attentive, and present we salute you. To the ones who don't we have a lot to talk about on today's episode. I have my guest of the week as my husband, Marques. He had a relationship with his Father up until the age of 18 due to his Mother making that happen. After that, his father hasn't been active in his life. We talk to hi...

Today's podcast is sponsored by Athletic Greens. Athletic Greens is a scoop wellness that allows you to absorb 75 quality vitamins and minerals regardless of your health needs. Athletic Greens is giving you a Free 1 year supply of immune supporting Vitamin D with 5 travel packs with your first purchase. Go to their site www.athleticgreens.com/emerging to take ownership over your health needs ........

You ever said or heard someone say "that's just me take it or leave it?" Or "that's just how I am!" These are phrases that we say when we want others to accept our bad behavior or unwilling to change something. As we grow and mature we understand that our bad attributes (we all have them) are not going to be acceptable by all. Change that's the way I am with, I'm willing to work on that or willing...

Everyone is caught up in going viral. What is your message once you do? What are your goals? You get everyone's attention than what will you do? We are a society that looks for the next biggest thing that we forget that your purpose has to be greater than just these fleeting moments. ......................... In today's episode we talk about my visit to Kale my Name and Tabitha Brown. She is doing...

Today's podcast is sponsored by Athletic Greens. Athletic Greens is a scoop wellness that allows you to absorb 75 quality vitamins and minerals regardless of your health needs. Athletic Greens is giving you a Free 1 year supply of immune supporting Vitamin D with 5 travel packs with your first purchase. Go to their site www.athleticgreens.com/emerging to take ownership over your health needs ........

If you love Broadway than you will love Hairspray it's coming to Philly on May 17-22nd. Get your tickets because the show will sell out. It's coming to the Kimmel Center Campus and it will be an amazing time. Things you will hear today are going to be about accountability, passion, mental health, and self care. We interview Sandie Lee who plays Motormouth Maybelle as well as Jamonte Bruten who pla...