Conversations with the Sophys

Today, I have my very first guest! Can you tell how excited I am? I have a chat with the beautiful Miss Rakia (@rakiee_xo) and we talk about leveling up. What’s your understanding of leveling up? What does it really take to elevate your current state? Rakia and I get deep into this topic and more. Be sure to tune and vibe with us!

Wiiki eno ku Birowoozo tubaleetela emboozi yaffe esookera ddala mu lulimi lwaffe luno oluganda. Nze ne Sophy tunyumirwa nyo okwogera olulimi lwaffe! Lujjayo ddala kki kyetuli ng’abantu. Eno emboozi yesoose kunyinji ezikyajja mu maaso era katusuubire nti ebanyumira nga ffe bwetwanyumiddwa. Kale no twegateko nga bwetuwayaamu!

This episode discusses my experience with anxiety, where it stems from and how I personally deal with it. Do you suffer from anxiety? Do you know anyone who suffers from it? Hopefully my experience can offer some sort of inspiration to you and show you that you are not alone.

This week, we continue with our Love + Heartbreak series. This episode discusses HEARTBREAK. This pain could be from friends, family, significant other, etc. We share some of our heartbreak experiences and what it’s like going through the feels. This episode also emphasizes the importance of healing and self love, and how heartbreak can be a good thing for self. What does a heart break really feel...

In this episode, we talk about the thing that makes the world go round. LOVE. And some (a lot of) times, with love comes heartbreak. We talk about what we’ve known love to be, and how we’ve given and experienced it. This includes romantic, friendly, and familial love. How do we define love for ourselves now? What are we still learning? What needs to be communicated at the beginning of a romantic r...

It’s Sophy Nsubuga’s 29th Birthday today! Happy Birthday Sophy 🎈 In this episode, she shares 29 lessons learnt while she’s been on this journey of life. Tune in for some gems!

We all communicate regularly but are we being intentional with what we say or share? Do you check your intentions before sharing/seeking information? This episode discusses an array of situations including emotional dumping, men’s safe spaces, our ego’s role during communication, the 7Cs, overwhelm, intrapersonal communication, etc.

Are you a texter, caller, voice noter or an in-person communicator? Do you read the room before you express your feelings? Do you respond immediately or take a month? Listen in to find out all this and so much more. You’ll get to know which one of us is trash at communicating and how we are working to better ourselves everyday.

Have you met your curls before? Do you like your natural hair? Do you hate your natural hair? Do you believe natural hair is burdensome or hard to manage? Where did these feelings come from? This episode discusses how we fell in love with our hair, the role of colonialism, our struggle to have hair and the impact it has on young girls and women, etc. Join us!

Join us as we reflect on the episodes we’ve aired so far. In this episode, we also announce that we are taking a break for a couple of weeks. We’re going to miss you!

Ebirowoozo byange ku sente n’obugagga bwaffe

We have a more in-depth discussion about our experience in school, our challenges, and reflect on how high school contributed to the women we are today.

We describe what high school entails in a typical Ugandan boarding school. This episode gives insight for anyone who has never had this kind of experience and discusses things like school lifestyle, schedules, living conditions, etc.

In this episode, we ask each other random questions we’ve come up with. This has been the most fun episode we’ve recorded thus far. You’ll definitely get to know more about us. Tune in and laugh with us!

In this episode, we get into solitude! Have you ever thought about the idea of solitude? Is it something you practice? Is it something you’re just hearing of now? Well… check out this episode and hear my thoughts on this beautiful practice.

Life can be challenging sometimes. In this episode, we’re discussing some of our losses and disappointments and how we’ve maneuvered through the low emotions.

Bino bye birowoozo byange ku accent

Self love has been a major topic of conversation for the past few years especially on social media platforms. Why are we still talking about it to this day? Will it ever stop? Join us while we discuss our experiences and understanding of loving on yourself, our self care routines, and how our lives have changed since we started this journey. DISCLAIMER: We experienced technical difficulties in thi...

On my mind is a segment on this podcast individually hosted by Sophy Nsubuga. Get to know her and what’s on her mind. Expect some dope cohosts too!

This time around, Sophia Kabiito is the one being questioned specifically about her personal history and background. Let’s get to know what/who made her the person she is today.

Tukwaniriza wano ku Birowoozo. Katandika butandisi

Join us for an in-depth conversation about our experiences growing up dark skinned, how school, family and society affected our self-esteem, and how we’ve grown into loving and celebrating this gorgeous melanin! CONNECT WITH US: Instagram: @conversationswiththesophys Twitter: @thesophys

We’ve been friends for over 15 years! During this time, we realized that we are actually soulmates. We’ve learnt and grown so much since we met. Join us as we talk about how we met, the journey to where we are now, our challenges and lessons.  CONNECT WITH US ON OUR SOCIALS: Instagram:@conversationswiththesophys Twitter: @thesophys

I wrote down 17 questions about LOVE to ask my co-host Sophy. We get to be all up in her business, and also get to know a little bit more about her. CONNECT WITH US ON OUR SOCIALS: Instagram: @conversationswiththesophys Twitter: @thesophys

Welcome to Conversations with the Sophys! Thank you for tuning in. In this intro, we briefly talk about ourselves, express why we started this podcast and what to expect from us. We’re hoping to laugh, release, heal, inspire and share our perspective on so many things through this space. We hope you’ll join us on this ride! CONNECT WITH US ON OUR SOCIALS: Instagram: @conversationswiththesophys Twi...