Conversations With Nation

TLC said it best, "What about your friends?" In the episode your favorite accountability buddies talk about the challenges of trying to maintain adult relationship. Briana talks about what it feels when your friends busy schedules leaves you feeling neglected. B.Nation dives into her struggles with trying to make time for the people that she cares about.  The pair then talk about how to...

The best way to describe this episode is...UGH.  In this week's episode we are reminded that it is okay to be tired. Briana talks about trying to strike the balance between wanting more out of life and expressing gratitude. B.Nation explores the exhaustion that comes with self-improvement.  The pair then dive into a very interesting question. Is it possible to experience growth and comfort at...

In this weeks episode your favorite accountability buddies explore what it means to people please. They learn that sometimes being your full self is not all effective in every environment.  Briana explores the need to mask parts of herself in work settings and B.Nation expresses the challenges with being authentic around parental figures.   Stay tuned to the end of the episode to join the “After-P...

Welcome back fam.  If you are anything like us we know that life can sometimes get a little hectic. In this weeks episode we explore what it means to be busy. Briana shares her current strategy for getting things done and confronts why she is always so "busy". BNation talks about the struggles of getting caught in the details of plans and the importance of eliminating unnecessary stress...

 This episode is all about apologizing and man was it hard! We learned that saying sorry is way more than just saying “Sorry”. Getting to the place of feeling remorse, acknowledging the pain you caused in others and making an effort not to do it again can be difficult. B.Nation shares some interesting survey insights from our listeners and your favorite accountability buddies give you an unscripte...

Welcome back Accountability Buddies and happy 10th episode. In this episode B.Nation and Briana talk about balance. Briana talks about finding balance while going through a hectic week while Brittney talks about attempting to find balance in a romantic partnership. The pair then explore the balance between showing confidence and humility and navigating the signs to better understand when we have l...

Layoffs, broken water bottles, and engagement rings! (Oh My!)  In this week's episode, the TEA is hot! Your favorite accountability buddies come to terms with what it means to be authentic. Briana questions what it means to be a conscience consumer and BNation discusses the best ways to navigate inauthenticity. Turning the lens on themselves, the pair determine the point that they are most au...

In this episode, Briana and BNation talk High School, BBL’s, Unicorns, Bottle Girls…… and Bullshxt.   This week the pair explores how society has conditioned people to constantly seek validation. (Bullshxt!)  Briana dives into how the need for control ties into the need to be validated and BNation explains why the world could use a lot more feminine energy.   In the AITA segment, they decide if le...

In this week's episode Briana and B.Nation uncover their relationships with feedback. The two talk about why giving and receiving feedback is so hard. B.Nation dives into how perfectionism can impact feedback and Briana explores how too much feedback fuels her need for validation.  This week we take a question from one of our listeners who asks, "Is it okay to be friends with an EX?!&quo...

In this weeks episode they are risking it all! 😈 That's right, episode 6 is all about Risk. Briana and B.Nation uncover the ways that risk has both helped and hindered them in their lives and boy do they get vulnerable. 😮‍💨 (Brené Brown, Queen of vulnerability, would be so proud! )  Briana talks about her experience with risk in relationships and B.Nation talks about her experience with ri...

In this weeks episode, Briana and B.Nation tackle what it means to be abundant and the many ways abundance shows up in their lives. Briana talks about abundance in relationships and B.Nation explains her experience with destination anxiety.  The two spill the tea on what it's like to be partners on the pod when there is an abundance of ideas and opinions. In the AITA segment, the pair determi...

In this episode, Briana and B talk all all things toxic positivity. They dive deep into how it shows up in the their own lives and how they are toxically positive in the lives of others.  Briana shares her struggles with sitting with difficult emotions and B shares her journey of navigating difficult emotions with a close friend. In the AITA segment, they figure out if telling your partner they ta...

In this episode, Briana and B discuss if they want kids and talk in depth about the perceived sacrifices versus the ultimate experience of love.  Briana expresses her love of safety and B still hides some secrets from her parents. For the AITA segment, they determine if telling your parent about the life you "should" have had is asshole behavior.

Briana and Brittny recap the lessons they've learned this week, honoring the difficulties of adulting and the roller coaster of emotions. They dive into the ways our mindset shapes our experience of reality and the ways we can redirect our thinking to change course. In this weeks AITA segment, they determine if someone is the asshole for taking issue with a cheap gift. This weeks Ad Spot: Pyl...

Meet your new favorite accountability partners, Brittny and Briana. On this episode we check in, discuss boundaries and determine if pet owners are the assholes. 

In season 2 finale episode, Brittny checks in with various guest over the last two seasons to talk about the lessons they've learned in this last season of life and the things they have found most fruitful.

In the episode, Marcela and I speak about the cultural and generations similarities in the experiences of Black and Latina women and the many sides of women's' empowerment.

In this episode we get to have a great conversations around spirituality, finding balance in all things and patience through the process.

In this Royal Nation episode, Sita and Brittny cover getting back into the dating pool, the importance of unique foreplay and processing starting over.

In this episode, I get to have a great conversations with the dope RN BC as we got to cover her path to being a medical professional, the issues surrounding race and her take on the pandemic.

In this episode, I got to put Solo from the Can't Be Trusted Podcast in the hot seat. We talked about the process of creating, building and empire and how to figure who should be in your circle. Check out the Can't Be Trusted Podcast on all streaming sites.

In this episode, I got to peak into the mind of a man when it comes to navigating consent in the modern age. We talk about nonverbal cues, checking bad behavior and the ways in which we should raise children to be better advocates for women.  

In this episode, Sita and Brittny talk about the many ways in which people show up on social media and the care that needs to be taken in navigating a space full of ego and unrealistic lifestyles. Sita says what it takes to successfully shoot a shot in her DMs and Brittny reveals when a thirst trap is most warranted.

In this episode I got to have a beautiful and fun conversation with clinical psychologist Dr. Brigee Jannese, regarding partnership. We covered the things we should look for in a partner, but more importantly, the things we need to heal in ourselves in order to cultivate long lasting, fulfilling relationships.

In the first Royal Nation Episode of the new season Sita and Nation talk about the difference between a reason vs an excuse. Sita talks about not having expectations of people and the ladies cover the excuse they've given to curve men.