Conversations with Lisa: This Moment in Time

Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify. Do you sabotage your happiness and success by telling yourself the story you have 'no time'?Did you know that focusing on your happiness and needs is possible amongst your overwhelm? In this powerful Tiny Training Lisa delves into why, as women, we continue to put ourselves last. She uncovers why living in the pr...

Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify. If you want to change your life, change the words you use to describe your life! Have you ever noticed that you have habitual ways of describing your day? Your relationships? Your kids? In this Tiny Training Lisa explores just how powerful your words are at reinforcing things like 'being busy'.Take the opportunit...

Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify. Do you find it impossible to keep up with the demands of your daily life? Are you constantly overwhelmed, feeling like a failure and chasing your tail? If so, this Tiny Training is for you! In it, Lisa breaks down the crazy Myth of the Modern Mother and exactly how to break free from unrealistic standards and demands that...

Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify."Fundamentally I'm different because of it..."In this episode Lisa dives into the questions she asks herself every morning that will help you, too, create big shifts in your life. It's not complicated. But it's a change from the well-known "what do I need to DO today"? Before you DO differ...

Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify. Lisa has been working with women to create change in their lives since 2014. Covering topics as wide ranging as wholefoods, business, mindset or decluttering she's learnt a lot about women and their patterns and what REALLY holds them back from change. In this episode she dives into three things that she see's ti...

Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify. How does the quote 'nothing changes if nothing changes' make you feel? It used to trigger Lisa BIG TIME!In this episode she explores the idea that while all of us experience tough seasons in life - the key to navigating them with more ease might be far simpler than we think. And it doesn't require waiting fo...

Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify. Recently a friend of Lisa's shared with her a concept she'd read in a book called "Burnout". It contextualised so much of what she sees as the struggle so many women in her community have. It's called "Human Giver Syndrome" and it's rife amongst women and mothers. It's also larg...

Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify. In this episode you'll hear Lisa chatting with Julie Tenner, author of Flowers and Honey and host of Nourishing the Mother podcast. Julie's book had a profound effect on Lisa and in this conversation they delve into the science of polarity and how it applies to relationships. Julie's words will open your eye...

Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify. So many women keep themselves paralysed with indecision when it comes to big life decisions. And it makes total sense why! Our human brains hate change - the bigger the more resistance you will feel. And listen, it's tough when you don't want to blow up your life but you DO want to pursue your own happiness. And...

Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify. Your clothes should reflect how good you feel in life...Hey, this episode isn't about hiring a stylist as the answer to your wardrobe woes (though I do cover what happened that time I decided to get help from the lovely Nicole Vine). This is about asking you - where are you waiting for things to change? And what happe...

Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify. Exploring the idea of feeling turned on...Bringing your sexy back shouldn't be a thing only reserved for single women. It's a conversation for everyone. For all of us! Is there a general level of turn-onness in your life that goes beyond the amount of sex you're having or how attractive you are feeling? Or a...

Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.#March4justice - Lisa's story from a workplace...Something a little different on the podcast this week. After attending the March 4 Justice in Melbourne, Lisa felt called to share her story of inappropriate workplace behaviour from her boss. In sharing her story she is hoping that women hear how we have normalised and...

Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify. What do you need to ask for... and let go of...So many women often fall into the space of feeling a general lack of support. But this story is not one that you need to have. Support is all around you - IF you open up to it. It begins with you really getting clear on what that means to you. So what is this episode REALLY ab...

Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify. You don't have to stay muddled and unclear...There is a way, a simple framework to start you moving towards better outcomes. So don't trap yourself in the same way of being when the situation is calling you to be different! What is this episode REALLY about: •Why sometimes we just have to ask ourselves 'is w...

Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify. Talk yourself back to health - EVERYTHING is connected...Stress. What an impact it can have on your body! Yet the power of your words and your subconscious beliefs on your health can be so outrageously powerful. Especially when it comes to your body working its way back to wellness. Hey, it may not be everything you need -...

Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify. Things can be different - YOU can be different...We're all too familiar with the vibe. You know, the weight of the world on your shoulders kind-of-vibe that all too often leads to a bad mood. And we all know what can happen from there! Hey, it's common, it's real. And it's not always easy to pull yourse...

"The women I love and admire for their strength and grace did not get that way because shit worked out. They got that way because shit went wrong and they handled it. They handled it a thousand different ways on a thousand different days, but they handled it. Those women are my superheroes." - Elizabeth GilbertListen in on a conversation I have with my superhero Sam Sutherland - just two...

Trust enough to take your foot off the peddle for a bit...As you know from my previous episode, I experienced all the feels last year. I was without energy, disconnected from my purpose, from myself. But I kept trying to "Keep going." It became obvious that trying to force things just wasn't working. I knew I needed a break. So here I am. Sharing with you what I learned having been...

It's IMPOSSIBLE to bloom without the rain...2020. What a year it was for all of us! A year where collectively experienced new and bizarre things, but also a year that was filled with our own stories, moments... our personal memoirs. I had wanted it to be the year I bloomed. Little did I know, I had to feel the rain first. In this episode I share some of the key lessons that I learned from my...

In this episode we've put together the best bits of a recent series I did on Facebook to Reset. I share 5 tools that will help you draw a line in the sand on the stress and overwhelm of the past few months, start reclaiming your headspace, and (dare I say it)... even start feeling good again. They're all super simple and achievable. Most importantly of all, they WORK. They're the ex...

Over the weekend something happened that put me in a total spin. Well, for about fifteen minutes...You see, I'd planned a weekend away. A weekend without children, without agenda. Just for me. As a solo-parent I don't get a lot of that. Though let's face it, even parenting with someone, these moments of solitude are often few and far between for many. But I had a plan. My parents we...

Self-deception is a thing! Many of us are champions at it. We can fool ourselves so well. I thought I was connected to my kids because I spent time with them...I thought I was reflective and considered...I thought I had an intimate relationship...I thought I was on the path to success...And it was only when things really began to unravel that I had to get radically honest with myself. I was sleepw...

I'm done with the story that it's selfish to take care of ourselves - to be the priority in our lives. I'm done with women feeling shame and guilt for resting when the house is untidy or there's work to be done. I'm done with the idea that we must sacrifice all for the people around us, at a massive cost to our health and wellbeing. In this episode I share why I hate the w...

In this special episode we're revisiting a chat I had earlier this year with two women - Janine and Alecia - who have both created major shifts in their life using tools they learned in Ready For Change. In this conversation, we talk about: •Why letting go of 'mum guilt' is essential (and the crazy stuff that happens when you decide to prioritise your own needs) •How Ready For Chang...

It's often in times of crisis that we discover new truths about ourselves...So what have these past few months of #craziness revealed about YOU? What have you learned about yourself, what you need, and how you function best? And most importantly of all, how are you going to create space for those needs, moving forward? In this episode, I reveal the 3 biggest things I've learned about mys...