Conversations with Lisa: This Moment in Time

How many times have you heard the saying "their behaviour has nothing to do with you!"And even though you understand this - do you live life really KNOWING it? Or are you stuck in a cycle of interpreting and personalising the behaviour of others - to your detriment? If it's the latter, then this episode is for you! Lisa breaks down different scenarios - with our children, our partne...

If you haven't yet discovered the wild world of Human Design, this podcast episode is going to blow your mind! Lisa interviews her friend Karly Nimmo on what Human Design is and delves into the different types. For Lisa, learning that she is a Manifestor in Human Design has been life-changing. Beyond anything you'll ever learn about yourself in a personality test - this is a path to reco...

Ever asked yourself one question that, when you sat with it, illuminated things that had not been seen properly before? Or a question that makes you think "why didn't I see it was this simple?!"The question that Lisa shares and unpacks in today's podcast episode may very well be a defining moment for you. Enjoy! Never miss an episode! Subscribe and listen on iTunes, Stitcher or...

Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify. With Mother's Day this Sunday Lisa wanted to take time to delve into what she sees as an undeniable truth about motherhood. It's something that many pay lip-service too, but never fully embody. It's a truth that could not only change the way you feel but how your family feels too (and weirdly - you don'...

Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify. Sacha went from living a high-flying ex-pat life to rural living with her husband and kids in a short space of time and she was... lost! Lost amongst the throws of motherhood, not feeling a sense of belonging and losing connection to herself. Her story is one of personal inquiry and integrity. And it has led her home, to h...

Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify. When you are constantly trying to control everything and everyone around you, it's exhausting! When the smallest things set you off - you know your cup is not very full. Valeska Waldron was a stressed out and overwhelmed mum in a marriage that felt very... hum drum...She felt like everything was on her shoulders and t...

Never miss an episode! Subscribe and listen on iTunes, Stitcher or SpotifyWhen it came to a conversation worthy of the 100th episode of CWL, Lisa couldn't think of anyone better than Amy Taylor-Kabbaz to share it with. Listen in on this intimate, honest and love-fuelled conversation between two close friends as they discuss marriage, separation, new relationships, motherhood, surrender and wh...

Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify. It's tough to go a week without having a conversation with someone about where their energy is at right now. If you're not feeling depleted or overwhelmed - it's guaranteed that you know someone who is."I feel wiped""I'm not keeping up""Is it normal to be this tired?""...

Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify. Belinda Smith is a woman on a mission. She's been advocating for children's health for years and whilst on the outside, it looks like she's kicking massive goals, on the inside Bel is plagued with the exact same 'imposter' issues as the next person. In this episode, learn how Bel moved past a whole...

Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify. She was trying to do it all and none of it was working! In this week's Story of Change, you meet Carly - a successful career woman and loving mother of two married to her childhood sweetheart. Which all sounds great, right? So why did life feel like Struggle Street? Why was her relationship feeling more snarky and bit...

Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify. Dr Ali Young found herself chasing an idea of success that saw her burnt out and unhappy. She had done all the 'right things' to have a thriving Chiropractic Practice in her rural town and yet, she was not enjoying her success. She knew 'something' needed to change but she found it really hard to know w...

Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify. Have you ever reached the point where you know you can't keep going but you also have no idea what's next? Have you ever found it hard to communicate with your partner or your boss about the fact that you're just not coping? Have you found yourself in health sabotaging habits that you know aren't good f...

Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify. In this episode Lisa shares how we come to believe what we believe (because in order to create meaningful change in our lives it's helpful to know how our brains have locked in our beliefs in the first place!)She explores questions like:How have your 'truths' been created over time? What's the significa...

Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify. At the end of 2012 Lisa posted her first recipe on a very average looking blog. Little did she know that creating recipes would become an actual job for her and inspire tens of thousands of women to create simple, wholefood recipes amongst their busy lives. Ten years later a digital version of Small Steps Living Cookbook w...

Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify. Something different on the podcast today! Last week Lisa ran a Live Workshop all about how to move your business forward - no matter what's getting thrown at you. It was hugely helpful to participants who went back and listened to the replay to get as much out of if as possible. If you're looking for motivation,...

Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify. Have you ever wanted to do things differently? Create a different outcome? Get a different result? But you don't feel like you're in a position to change anything? In this episode Lisa outlines five ways you can get yourself into the right energy to draw a line in the sand and start afresh. Because it's unfo...

Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify. Have you got things to achieve in 2022? Are you wanting to create a new feeling, a new energy and rock out on some big goals? Lisa definitely does! This episode is all about cultivating an energy of possibility and positivity for the year ahead NO MATTER what the world throws at us. If we know anything for sure it's t...

Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify. It's time to dream a little. To sink into possibility. It's time to expand into 2022.This is the final Step of the Summer Series to Reboot and Reactivate and it's a big focus on the ACTIVATING!Lisa introduces you to the idea of sinking into what is uniquely you. And the quote she uses to lead her in this exp...

Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify. It's time to choose your Word of the Year! Listen in as Lisa encourages you to use this powerful exercise instead of setting goals. You can use your Word of the Year to help you make decisions and choose a new way of being in 2022.For Lisa, it acts as a signpost. And her word for next year is not super sexy but it&apo...

Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify. Instead of creating a Recipe for Success in 2022 - how about you create a Recipe for Delight!?Or a Recipe for whatever it is you would like to call in more of in 2022. Calm? Peace? Joy? Lisa has chosen Delight and in this Simple Step of the Summer Series she encourages you to think about the ingredients that need to be add...

Never miss an episode! Subscribe and listen on iTunes, Stitcher or SpotifyWhen the world feels serious... When you feel heavy... When the job never feels done... you can counteract that by incorporating more pleasure and play into your life. It changes things, instantly. In this episode Lisa shares about one of her favourite topics - how our feminine and masculine energies work. This isn't a...

Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify. To kick off the Summer Series of Simple Steps to Reboot and Reactivate we 'take stock'.This first step is about reflecting on 2021 - WITHOUT the self-deception! When we ask ourselves interesting questions, and create space to see patterns or themes, we learn and grow. This is a really important thing to do when y...

Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.2021 has been a momentous year for so many people. And the end of the year is a brilliant time to reflect and glean the lessons from the tricky and turbulent times. In this episode Lisa shares three major learnings and reflections in business, her family and relationships from 2021.Learn about the impact losing a core team...

Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify. Today on the podcast you get to meet my amazing friend, Shalome. She's the founder of Rockstar Birth and has made it through Melbourne's two years of lockdowns with three kids, her partner and a corporate job. She's one of the wisest women I know. A fountain of wisdom! And when she started to feel a bit &apo...

Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify. You know it's going to be a good day when the first few minutes of a podcast include a LOT of laughter. Meet Brooke McCarthy, a Business Coach and Digital Marketing trainer and a friend I made back at the Problogger Conference in 2016. She's an absolute cracker. Her description of the end 2021 feeling like the pa...