Conversations with Joan

Most people are looking for that one diet program that enables them to lose weight and keep it off. They follow an array programs all promising success. And yet, with the surge in diets and eating trends, obesity rates continue to rise, as do the number of diseases and health problems. Dr. Michael Greger believes that it is time for a different approach. Dr. Greger honed in on how food actually af...

It can be argued that leadership is the most complex of all human endeavors. Jocko Willink, a Navy Seal who was the leader of the most highly-decorated special ops unit of the Iraq War, offers direct, situational, and pragmatic advice that anyone can use to not just understand the leadership game, but to win at it. He discusses how we can turn Navy SEAL combat stories into leadership lessons for l...

As one of the most recognizable names in health and wellness, Jillian Michaels was one of the first to show us how to take control of the metabolic machinery underlying our weight and health struggles. Now, she uses innovative science to conquer the myths, misunderstandings, and mayhem associated with health and longevity. She discusses her program to maintain optimal health for life. Jillian is a...

The term empath may be used to describe a person who experiences a great deal of empathy, often to the point of taking on the pain of others. These highly sensitive people give too much at their own expense. According to Dr. Judith Orloff, it’s important for empaths to incorporate daily self-care practices that protect them from the stresses of an overwhelming world. She joins Joan to discuss tool...

Elton John is one of the most highly acclaimed and successful artists of all time. He has sold over 300 million records and CDs worldwide, won five Grammy Awards, a Tony Award, and an Academy Award. Joining Joan to talk about the life and legacy of Elton John is Mark Bego, author of Rocket Man. Mark’s Rocket Man is the story of one of the world’s most original and talented musical artists. Mark ha...

We all experience trauma in one form or another. It may be at the hands of an abuser, a relationship breakup, a health diagnosis, or the death of a loved one. No one is immune. Dr. James Gordon joins Joan to offer a comprehensive, evidence based program for reversing the biological and psychological damage resulting from trauma, and he teaches how to learn from and grow through its challenges. Dr....

Many are familiar with the five stages of grief: denial, anger, bargaining, depression and acceptance. Now, according to David Kessler, there is a sixth stage, meaning. David is an expert on healing and loss, and author of several books including On Grief and Grieving, which he co-authored with Elisabeth Kubler-Ross. In his new book, Finding Meaning: The Sixth Stage of Grief, he journeys beyond th...

What if you could spot opportunity and have the courage and discipline to take action? What if the secret to enriching your life is simply knowing how to push yourself? According to Mel Robbins, it takes just five seconds to change your life! Mel is the creator of the Five Second Rule, an approach to life that she says can help you live, love, work and speak with greater confidence and courage eve...