Conversations with Ama

Episode Title: Accelerating Action for Women—Beyond the Celebration For years, we’ve celebrated International Women’s Day with powerful themes—equity, inclusion, investing in women. But are we truly making progress, or are we just marking another year of conversation without action? In this episode, we go beyond the slogans and hashtags to explore real, tangible ways to accelerate action for women...

A few of the thoughts that run through my mind today and an announcement at the end❣️

I share a little of my thoughts on embracing equity❣️

The title is self explanatory but let’s delve in, listen and hear what I mean by this statement❣️

Happy New Year ❣️ My keywords for the year❣️ and my plug for the year!

Why I love Christmas! Some trivia about Boney. M and one of my favourite Ghanaian fante Christmas carol❣️

SO I DID A QUICK SUMMARY OF MY MOST FREQUENTLY ASKED QUESTIONS ON ABUSE. LET'S HAVE A CONVERSATION❣️

What thanksgiving means to me is what I speak about today. I don’t want to write a thesis so press play and let’s have a conversation❣️

They need to control the narrative about you so they can still look good at your expense. We take a look at smear campaigns and the how to handle them.

You don't stop being a parent when there is abuse. You still have to nurture, guide and provide. We explore parenting through abuse and after a survivor has left.

Grief is not linear, neither does it have a general a timetable for the grieving process. Different things can cause individuals to react to a similar loss and the attendant grief.

Symptoms, causes, triggers and treatment! Why this topic? Because we all need to know❣️

We know the abuse is wrong, yet age we encourage victims to stay, to lose themselves more a to bend over backwards for the perpetrator. Well not speaking out, beings more abuse. Abuse thrives in silence so do not be an enable.

Coercive control is always a precursor for any type of abuse and we delve into what it means, the subtlety of it and how it feels like to be held down by coercive control.

An Introductory episode for our third season. Who would have thought fgt but we are here! Thank you for all your love. Let us side into season therein style💕💕

We need to recharge. We will be back soon! Meanwhile, visit our website and do listen to the episodes we have published. Do send in your thoughts and questions so we can address them when we are back❣️

Leaving doesn’t make everything go away, it takes a deliberate effort to heal because the barriers will camp at your doorstep and if you aren’t focused and determined, you will allow them stop you from progressing.

More often than not, we tend to assume that children are oblivious to the domestic abuse occurring. However, they aren’t. Minimising their knowledge concerning the abuse affects them and does not take away the apparent stress. Today we talk; children feel it too. ❣️

Abusers will try to make sure you do not have any money of your own, because without money, where are you going? They also shirk all responsibility towards their own children in a bid to control the victim. Let’s talk about it

What comes to mind when you hear the word intimacy? Today we delve into what intimacy is, the types we have and how to build intimacy in our relationships❣️

When they make you feel like you are going crazy. Lying, reframing stories, discounting events and just saying you are too sensitive.

Advocacy is essential not because the louder the silence, the deeper the pain of victims❣️ What is advocacy? What are the types, and how can you advocate. Let’s have a conversation.

Some times the rush let’s is ignore the redflags. Let’s talk about love bombing, what it looks like, how to stop it and what to do when you realise it’s happening.

How working on your mind, will help you process all the emotions and thoughts which threat n your peace of mind

We sometimes say the wrong things and project our lack of knowledge or insecurity on to victims. It's all about what to do and what not to do when a victim or asue approaches us