Conversations On Life, Work, And Love

Today coaches Bonnie Blackstone and Remi Gibbs chat with holistic nutritionist, Karen Salinas. The ladies discuss the importance of eating fruits and veggies ideally organic, getting your fiber, moving your body and getting in some breathing time daily. They even talk about healthy poop! Yep, we did! Contact Karen Salinas: On Facebook: Holistic Healing Nutrition

Coaches Bonnie Blackstone and Remi Gibbs have a conversation with guest Maria Schroeder about divorce while being a SAHM in middle age, raising strong daughters, healing, and moving on. Maria gives a testament to the benefits of yoga and the importance of having a girlfriend to hold you up. Her gratitude for life lessons is quite impressive and can be appreciated by everyone.

Coaches Bonnie Blackstone and Remi Gibbs discuss a year of being podcast hosts. The overall themes that kept presenting themselves were to surrender and build your connections. Based on high listenership, we need more shows on addiction especially from the loved one's perspective as there aren't many resources for us. We want to hear more stories and continue to grow our community. Thanks...

This week coaches Bonnie Blackstone and Remi Gibbs explore the benefits of traveling. Inspired by the movie A Walk in the Woods , the ladies discuss how travel changes you. Travel opens your mind to new experiences, cultures, people, and food. It allows you to walk in the footsteps of history. If you could go anywhere, where would it be?

This week coaches Bonnie and Remi discuss setting New Year's resolutions...eh...goals or intentions. Make sure to understand your why! Make them realistic and achievable. Make a plan with steps to follow. Do the planning before you get started so you can run with it. And get an accountability partner...a coach! Make 2024 your year! To book Bonnie as your coach, go to www. BonnieBlackstone.com...

This week coaches Bonnie Blackstone and Remi Gibbs talk about getting back on track when you fall off the wagon. Blow your diet? Start fresh tomorrow. Quit exercising? Put your athletic shoes next to your bed so they are the first thing you see in the morning. Schedule your activities into your calendar. Just start!

Coaches Bonnie Blackstone and Remi Gibbs discuss how to manage your stress and prioritize your self-care during the holidays. Start with making an honest assessment of your situation, physically, emotionally, and financially. Protect your peace and make good choices for yourself. Own your holidays and don't be afraid to speak your truth. Set your boundaries and find your joy! Bonnie's 6-we...

Happy Thanksgiving to You and Yours! Please enjoy this encore presentation of Lessons In Gratitude. Life can often come at you hard somedays! We know the benefits of living in a state of mindfulness and acceptance. But, what about those days when you just can't seem to find it within?  Join hosts Bonnie and Remi on this week's episode for a deep dive into "Gratitude". What does i...

This week coaches Bonnie Blackstone and Remi Gibbs discuss manifesting the life you want. Steps: 1. Step out of victim mentality 2. Clearly define what you want 3. Sit in gratitude 4. Inspired Action 5. Surrender For more on this topic, check out Dr. Michael Beckwith .

This week coaches Bonnie Blackstone and Remi Gibbs talk about setting an umbrella goal, connecting with your why, and then affirming your master goal each day so you're making better decisions for yourself in each moment.

Coaches Bonnie Blackstone and Remi Gibbs discuss how to stay grounded during scary times. Skip the news and just read the headlines! Center yourself by surrendering to what will be, remember to breathe, trust your intuition, and talk to your friends about how you're feeling.

This week coaches Bonnie Blackstone and Remi Gibbs talk with Influencer Lisa Campos. Lisa talks about being a single mom, having a career, and a love for her small town. Her passion for her small town turned into a side business that turned her into an Influencer in her community. The ladies discuss resilience and following your dreams.

This week coaches Bonnie Blackstone and Remi Gibbs talk about having the blues and what to do to pull yourself out of them. So much came up in this conversation. Self-care is always the biggest thing we find to be sliding when things go to hell. When you are taking care of yourself things just seem to go better overall. They talk about the importance of accepting and surrendering and just how impo...

This week coaches Bonnie Blackstone and Remi Gibbs had a great conversation with financial coach Judy Easley-Marshall. The discussion centered around what to do with your finances when retirement is on the horizon. Most of us aren't rich and we weren't taught how to save for retirement, because our parents didn't generally have to with pensions. Judy's top suggestions are to start...

This week coaches Bonnie Blackstone and Remi Gibbs chat with author and marriage coach Theresa DeWit. Theresa discusses ways that we can better connect with our partners through touch, active listening, and laughter. Overcoming infidelity and how to get what you want in your marriage are discussed. Being direct with our partners is the only way to ensure understanding. Check out Theresa DeWit'...

This week coaches Remi Gibbs and Bonnie Blackstone talk with Kim about her challenges with boundaries and how they impact her business and life. Kim discusses her desire to throw in the towel with her pet-sitting business because she doesn't have time for herself or her family. She struggles with pride and guilt regarding this because she's built it into a profitable business. She knows sh...

In this episode, hosts Remi Gibbs and Bonnie Blackstone chat with a special guest, Alexis Cardenas. It took a health crisis for Alexis to stop, surrender, and open up to her life's higher calling. Today, she is a thriving entrepreneur, living her passion and purpose as an Herbalist specializing in creating customized blends that address the whole person - body, mind, and spirit. She candidly s...

Coaches Bonnie Blackstone and Remi Gibbs discuss how to start loving yourself regardless of what you see in the mirror. Remi shares her story of being hit by a car when she was seven years old, living with the scars, and learning to accept her appearance. She provides steps to help others be able to see themselves in a positive light. It all starts with acceptance. Reach coaches Remi and Bonnie: f...

This week coaches Bonnie Blackstone and Remi Gibbs talk with Megan Mary from Women's Dream Analysis. We discuss how understanding our dreams is a self-care practice for understanding our internal guide. Megan says it's important to unearth your dreams and decode them to uncover their significant meanings. Your mood before, during, and after a dream is significant in interpreting a dream. W...

This week coaches Bonnie Blackstone and Remi Gibbs talk about the importance of building connections and ways to do it. Building friendships and connections as an adult isn't easy. As a matter of fact, it's a lot like dating. Building the courage to ask someone that you find interesting out for coffee to get to know each other better can be intimidating. It's easier if you pick people...

This week hosts Remi Gibbs and Bonnie Blackstone chat with Dr. Kristin Wild about how to overcome auto-immune disorders. Dr. Kristin advised that 1 in 3 women will be diagnosed with an auto-immune disorder, so learning how to combat them is imperative. We must take care of our bodies through nutrition and movement and our mind through our thoughts and emotions as well as develop our spiritual selv...

In this episode, Bonnie and Remi take a trip down memory lane in anticipation of Bonnie's upcoming 40th High School Class Reunion. Join in the fun and nostalgia as they chat, unscripted, about the anxiety and excitement, the swift passage of time, music, movies, books and boys, and the bonds of friendships through the years. Email your own high school class reunion experience to: Conversations...

This week coaches Bonnie Blackstone and Remi Gibbs talk with the Confident Body Coach, Lizzie Merritt. Lizzie teaches women how to be happy while they are on their diet journey vs. waiting to be happy until they lose weight. The coaches discuss ways to shift your mindset from negative to neutral and how to show gratitude for your body. Lizzie encourages people to engage their 5 senses while on the...

Coaches Bonnie Blackstone and Remi Gibbs were guests on the Happy Hour on The Ranch podcast hosted by Shannon Jamail. Tune in and listen to the coaches being coached. Share in our AHA moments.

Join Coaches Bonnie Blackstone and Remi Gibbs as they discuss being an empty nester with Bobbi Chegwyn. On this show, we discuss what empty nest grief is and how to move through it and thrive on the other side of it. Bobbi discusses how we're left with holes in our 6 core needs once our children leave the household. To repair the holes we have to go through the stages of acceptance, awareness,...