Conversations Mayi Lenz

Thankful to each of you! Our podcast community is the heartbeat of our show, and we're sending a heartfelt THANK YOU your way this Thanksgiving. 🙏 Your support, stories, and enthusiasm keep us inspired. Let's keep the conversations going! Let's continue the conversation! ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠Show notes

Hey there, lovely listeners! In this episode, I talk about the therapeutic benefits of creative expression when dealing with grief. Whether it is through painting, dancing, music, or writing, you'll discover how these outlets can become powerful tools for healing. So, let's dive in and explore the world of creative expression together. In our next episode, we'll explore the final strat...

Join us for an episode featuring Farah Fisher, a banker with a passion for baking and yoga. Having lived in London, North India, and received a multicultural education, Farah's unique experiences have shaped her career and personal life. Farah opens up about the struggles and moments that inspired her to write a book about her mother and the tools she used to cope with personal tragedy. Throug...

My guest today is Birgitta Visser, Founder of Power Soul Healing, a Light Empowerment Coach, Light Language Healer, and author of the book "BE-com-ing Authentically Me." Birgitta's story is a testament to the power of resilience and the human spirit, as she's triumphed over a lifetime of trauma, including childhood abuse, the loss of loved ones, bullying, and the challenging worl...

This episode focuses on empowering women's health and emotional well-being with Falyn Morningstar, a Functional Diagnostic Nutrition Practitioner. Falyn shares insights into meditation and fitness techniques tailored to promote emotional balance. 🧘‍♀️ Discover how meditation can address emotional challenges. 💪 Explore effective fitness routines for promoting emotional balance. 💆‍♀️ Strategi...

Welcome back to Conversations with Mayi Lenz! Today, we're diving deep into a topic that touches all of us: The Illusion of Success. In a world that often measures success by external standards like wealth and fame, it's easy to feel lost and unfulfilled, detached from our true selves. Join us as we explore this illusion with our special guest, JJ DiGeronimo, a successful businesswoman and...

In this episode, I delve into the transformative power of journaling and provide a quick look at how journaling has evolved. From its ancient roots to the digital age, we'll explore the fascinating journey of this practice. I'll also share insights from studies on the incredible benefits of putting pen to paper and how it's helping people in remarkable ways. It's truly extraordinar...

In today's episode, we dive into the world of smart alcohol choices with our special guest, Lily Weis, a certified Alcohol Freedom coach. 🍷 We'll be uncovering essential insights, including: Common misconceptions about alcohol and health you should know. How to recognize if your alcohol consumption is heading down a problematic path. Actionable steps to transform your relationship with al...

Get ready to be inspired as we welcome an extraordinary guest to the podcast. Bethany Corbin is a Lawyer and founder of FemInnovation, the first law firm dedicated to women's health innovation. From a young age, her life was overshadowed by fear, becoming the primary caregiver for her mother with an incurable disease. But after facing her own health challenge, she discovered how to harness fea...

In this episode, I have an incredible guest, Beate Chelette, the Growth Architect and Founder of The Women's Code. Beate shares her story of overcoming profound challenges, including the loss of loved ones, her home, and crushing debt. Her journey is a testament to resilience and determination despite adversity. In her story, you will learn about the strategies and mindset shifts that helped B...

Welcome back to "The Unapologetic Series," where we celebrate authenticity and challenge norms. Whether you're a longtime listener or new to our community, we're thrilled to have you join us. Today, we have a special guest, Alaya Harris, Owner of Flourish Marketing, sharing her journey of embracing flexibility without apology. To dive deeper into personal branding, and marketing...

Today is Grief Awareness Day, it serves as a reminder that acknowledging and processing grief is crucial for our well-being. I’m sharing three effective strategies to help cope with grief. Remember, everyone’s journey is unique, and there’s no one-size-fits-all approach. Whether you’re trying some of these strategies or discovering your own, know that you’re taking positive steps toward healing. L...

In this episode, I have a conversation with Natalie Bevans, a Master Aesthetician who will help clear up any confusion or overwhelm you may feel about skincare. Her insights will serve as a helpful compass on your journey toward achieving radiant and healthy skin. Join us as Natalie and I delve into the importance of skincare. Beyond the surface, we uncover the transformative power of a consistent...

In this episode, join me in a conversation with Andrea Nicholson, a Board Certified Holistic Nutritionist, and Restorative Wellness Practitioner. Explore the intersection of health and success for busy moms and entrepreneurs. Andrea unravels the nuances of recognizing gut health issues and offers practical insights for maintaining a balanced diet on the go! With so many options, discover the best...

Welcome back to conversations with Mayi Lenz. If you are new to this community thank you for tuning in! My guest today is Catherine Llewellyn, a Master Humanistic Psychologist, writer, and advocate for overturning accepted norms regarding human potential. Catherine is dedicated to promoting free-thinking and self-actualization, encouraging individuals to tap into their inner strengths and capaciti...

In this exciting episode, I sit down for a chat with Caroline Rae -an Executive Coach and career strategist who's all about helping women make incredible career moves, even when they think those opportunities are light years away. We dive into the secrets of navigating a career transition like a pro and explore the idea of ditching the traditional career ladder to embrace a more friendly and f...

In this episode, we dive deep into the fascinating world of applied neuroscience and its profound impact on leadership, professional growth, and entrepreneurial success with Deirdre Morrison, Co-Founder of NeuroDevelopment Institute, speaker & podcaster. Join us as we explore how the principles and insights from neuroscience can revolutionize your approach to leadership, enhance decision-makin...

Do you feel lost and unsure of your life's purpose? Maybe you sense that something is out of balance, and your true calling is waiting for you. But you're not sure where to begin. Our guest today, Roxanne Chaput, a Luminary, Celestial Guide, Celestial and Earth Shaman, Inspirational Speaker, and Show Host, is here to help you find your way; wherever you find yourself in life, age does not...

In this episode, I interview Katherine Lazurak, a business owner and Professional Presence Expert; who holds Bachelor's Degrees in Music and Education from the University of British Columbia. We delve into the concept of presence, discussing what constitutes a strong-professional presence and its importance in the business world, going beyond being unapologetic and more. Let's continue the...

Welcome to another episode of our podcast. If you're new to our community, we're glad to have you join us. Today, we have a special guest, Susan Gold, who is the author of "Toxic Family: Transforming Childhood Trauma into Adult Freedom." Susan has had a traumatic past, but she didn't let that stop her from growing and transforming her life. She now helps others achieve the sa...

Welcome back to another episode of the podcast. My guest today is Michele Parad. She’s a holistic business coach who helps entrepreneurs launch and grow their mission-driven businesses and live their best possible life. We are diving in on connecting purpose and profit in your business. In this episode, we talked about: One thing you can do today to help you focus and get clear on your purpose Bui...

Hello and Welcome back to another episode of the podcast, on this episode, we discussed the ins and outs of networking with the beautiful Jessica Stephens a corporate marketer turned social marketer, online entrepreneur, and podcast host. She's passionate about supporting people in transforming their daily actions to be on purpose and love their life! Career, business, relationships, health, L...

Hello, welcome back to another episode of the podcast. My guest today is Janey Brown. She’s a trauma-informed coach, professional singer, and keynote speaker. Janey helps people build resilience to fear and manage mental health, which will help them radiate confidence in front of any audience. In this episode, we talked about: Some of the most common types of anxiety disorders  How performance anx...

Hello Friends, on this episode I want to share with you something very personal as I celebrate my 100th episode. A big milestone in podcasting.

In today's show, I had the pleasure of speaking with Dr. Michelle Gordon, a renowned coach, and consultant specializing in burnout recovery and lifestyle design methods. Dr. Gordon is a former CEO and founder of a multi-million dollar surgical practice that grew to include five surgeons. Our conversation revolved around burnout and how to recognize it and take action to transform one's lif...