Continuing Education for Mental Health Counselors: Therapy Show with Lisa Mustard

In this episode I'm sharing the 5 reasons you need to have an email list - seriously this is one of my favorite topics because without an email list, I wouldn't be where I am today. But before we dive in, I want to share a personal experience from last week. Last week we were in Orlando Florida for a volleyball tournament, and I rarely checked social media. It was so nice to disconnect from the no...

Meet Ashlyn Douglass-Barnes, a Licensed Clinical Social Worker and compassionate therapist in private practice. With a Bachelor's and Master's Degree in Social Work from Florida State University, Ashlyn has worked in a variety of settings before heading into private practice including management and supervision of new therapists where Ashlyn learned her love of teaching, supporting, and mentorship...

In this episode of the Therapy Show, I share my approach to staying healthy and fit as a busy mom in her 50s. I discuss the importance of lifting weights to preserve muscle mass, which decreases as we age. I also stress the importance of eating healthy and meal prepping, focusing on a higher protein diet and unprocessed carbs like starchy vegetables, rice, and quinoa. I recommend prioritizing vege...

Teva Johnstone is a therapist and unschooling mom. She decided to homeschool her daughter because she wanted to preserve her beautiful spirit. Teva knew that could best be achieved outside of traditional school. She's been a social worker and therapist for almost a decade and has been featured on numerous panels and podcasts on the topics of parenting, homeschool, and autism and neurodiversity. Sh...

I know first hand how difficult it can be to stay motivated! But over the years, I've figured out how to keep my motivation flowing. It can be a challenge at times, but there are several keys to help maintain your motivation. In this episode I cover 10 strategies or tips you can use. Listen to the episode to hear me explain each tip as well as share examples from my own life as well as others. Set...

I can't believe we are rolling into summer and if you're concerned about the summer slump of low client referrals or a drop in client session hours, now may be the time to get started on creating an additional stream of income.  Or perhaps you're feeling burnt out on clinical work and are dreaming of starting something new with your clinical skills…Either way I have you covered!  In this episode I...

In this episode, I'm sharing tips and ideas to help parents navigate the digital landscape and foster healthy screen time habits for their children. I'll explore eight essential tips for parents who are using smartphones to establish responsible and balanced screen time habits for their kids and teens: Set Clear Boundaries, Lead by Example, Use Parental Control Features, Encourage Screen-Free Acti...

We dive into the world of screen time management and its impact on families with Andrea Davis, a former secondary ed teacher turned screen-time-navigator. Andrea is the founder of Better Screen Time and shares invaluable insights and family-tested ideas from her own experiences as a mom of five. Andrea takes us on her personal journey, explaining how she transitioned from teaching to becoming a tr...

Recently I was asked the question, what makes a good therapist? I'm sharing my list in this episode. The qualities and skills that make a good therapist are crucial in facilitating effective and impactful therapeutic outcomes. A good therapist demonstrates empathy, actively listens to their clients, and maintains a non-judgmental attitude, creating a safe and trusting environment. Trustworthiness,...

In this episode, I challenge the notion of work-life balance for mothers and suggest that it's more about values and priorities than striving for a perfect balance every day.  By gaining clarity on our values, decision-making becomes easier, time management improves, self-care becomes a natural practice, and relationships become stronger. Listen to the episode to hear practical strategies for find...

🫐Sponsored by Berries: Use code  TherapyShow50  for $50 off your first month -  CLICK HERE .🫐 PURCHASE THIS PODCOURSE HERE. In this Podcourse , Lisa interviews David Aronson, LCSW and he presents Medical Marijuana: What Mental Health Clinicians Need to Know Learning Objectives: Summarize the basic history of cannabis in the United States. Recognize the therapeutic benefits, side effects, and saf...

Comparisonitis can be a challenging experience for women in midlife, where they compare themselves to others and feel inadequate or unfulfilled in their own lives. In this episode, I explore practical tips and strategies to help women overcome comparisonitis and find greater contentment and fulfillment in their lives. I start by discussing the importance of self-compassion, focusing on our own goa...

Social media is here to stay whether we like it or not. And if you're wanting to build an online business, then you must get in on the social media game or you will get left behind. But you can do it in a smart way without stressing yourself out or spending too much time on the platforms.   Over the years I have had a love/hate relationship with social media however it has truly helped me grow my...

In this Put It into Practice episode, I explore the emotional health struggles that midlife women commonly experience, including anxiety, depression, identity crisis, loneliness and isolation, self-esteem and body image issues, stress, and relationship issues.  I also share some effective coping strategies that can help women navigate these challenges. Listen in to learn how in implementing these...

I'm doing something a little different in this week's episode. I'm calling it a reverse interview - instead of me being the interviewer, I'm the interviewee. Recently I had the pleasure of being on my friend Chris McDonald's podcast, the Holistic Counseling podcast, where we talked about navigating aging and midlife with ease. She is such a great host and interviewer and I asked her if I could tak...

Changing your relationship with anxiety requires a multi-faceted approach that addresses the underlying causes and triggers of your anxiety, as well as your thoughts, feelings, and behaviors that maintain the cycle of anxiety. In this episode I discuss how anxiety is not always a bad thing, but it can easily overtake our minds and bodies if we don't learn to understand it. Plus I share strategies...

Ready to start creating continuing education but don't know how to get going? Dr. David Hall joins me on the podcast to discuss all things continuing education creation. He shares a ton of wisdom on the lessons he's learned along the way. Join us May 11, 2023 for our FREE webinar: The 3 Secrets to Your 1st CE Event- It is Easier Than You Think. Register here: www.lisa.mavenwebinar.com In This Webi...

Living your best life is all about taking control of your choices, taking care of yourself, setting goals, surrounding yourself with positive influences, and being true to yourself.  Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link) Other Put It Into Practice episodes: How to Fin...

Joe Sanok is one of the OGs of private practice launching and he's one of the first I listened to when I was considering starting my own private practice. And while I've shared with you all that private practice isn't for me, Joe has influenced and inspired me in more ways than just that. Before I started the Therapy Show, I listened to 100s of episodes of Joe's podcast, the Practice of the Practi...

In this Put It into Practice episode, I'm giving an overview of Jonathan Haidt's article "The Teen Mental Illness Epidemic is International, Part 1: The Anglosphere",  https://jonathanhaidt.substack.com/p/international-mental-illness-part-one. I'm also sharing signs to be on the look out for that tell you your teen may be dealing with mental health struggles and steps parents can take to help thei...

In this week's episode I interview Dr. Karen Dyck and Dr. Melissa Tiessen, two mid-career psychologists working in private practice. They founded Intentional Therapists out of a recognition that self-care is incredibly important for mental health clinicians, yet they receive little to no training in this area. The mission of Intentional Therapists is to help female mental health clinicians thrive...

In this episode I'll be discussing what a midlife crisis or challenge is, how to know if you're experiencing one, and some ideas to help you overcome it. Midlife challenges can be difficult to navigate, but they can also be an opportunity for growth and self-discovery. By seeking support, reassessing your values and priorities, trying new things, focusing on your physical health, and practicing se...

🫐Sponsored by Berries: Use code  TherapyShow50  for $50 off your first month -  CLICK HERE .🫐 In this  Podcourse , Lisa interviews Dr. Eddie Capparucci and he presents Sex Addiction 101: Symptoms, Causes and Effective Interventions. Learning Objectives:  Define sex addiction and how to recognize the symptoms.  Identify the risk factors for developing sex addiction. Explain the negative impacts p...

In Part 2, I'm breaking down the attachment styles of dismissive-avoidant and fearful-avoidant. In Part 1, I talked about secure and anxious-preoccupied attachment styles and I also shared in detail about my own struggles with my attachment style. Be sure to subscribe to the podcast so you don't miss an episode. Have a question you'd like me to answer on the show? Send me an email,  lisa@lisamusta...

I hope you enjoyed the series on private practice building! And before we dive into this week's episode on how to attract private pay clients, here are links to the previous interviews: Interview with Stefani Cohen, LCSW: Help Your Clients Overcome their Fear of Dogs with Stefani Cohen, LCSW Interview with Milena Riservato, LMHC: First Steps: Launching Your Private Practice with Milena Riservato,...