CONSISTENT by Primal Potential

It's another listener Q&A episode! I absolutely love diving into your questions, concerns and challenges so keep them coming! And don't forget that you can enter to win our Saturday show prizes by: leaving a review of the podcast on Apple Podcasts leaving a review of Chasing Cupcakes on Amazon Sharing a favorite episode or major takeaway from the podcast on FB or Instagram Here are the questions w...

If you are ready to set yourself free from the struggle, from the frustrations and from the past patterns, today's episode is for you. This episode is inspired by ASCEND - Primal Potential's annual weekend workshop. Too often, people choose to continue creating their struggle and they overlook how simple (though not always easy) it can be to set themselves free. I want to help you change that, sta...

Do you lack focus? Do you feel overwhelmed by all the things you could do or should do? You absolutely MUST listen to today's short motivational minisode! It will help you re-focus, re-engage and accelerate your progress! https://primalpotential.com/638/

It's another Q&A episode today! Today we're tackling a ton of topics with a special emphasis on breaking out of past patterns and getting past the past! Don't miss this episode! https://primalpotential.com/637/ If you want to get on the wait list for the fall 12 Weeks to Transformation, click here ! Today's episode is brought to you by Thrive Market! Shop via this link for a free 30-day trial memb...

How do you get these changes to "sink in"? There's so much you want and there's so much you know - you're spending a ton of time and energy on the goals you have, but the action-steps just aren't consistently there. This came up the other day on one of my 12 Weeks to Transformation coaching webinars and I wanted to dive into it on today's show. If you want to learn more about the 12 Weeks to Trans...

In the last few weeks, I have been asked at least once a day to talk more about the link between gut health & hormones. I recently announced that I am pregnant and I've shared that I KNOW a big part of the reason I was able to get pregnant naturally is because I focused on improving my gut health in the months before conceiving. If you've followed my story, you know it involves a number of hormona...

These listener Q&As are some of my favorites! Today Sarah and I are diving into so much stuff including: Feeling blah and losing your zest for life High cholesterol What my first courses looked like and how they have changed Dealing with "bad supervisors" or difficult people Maintaining your "ideal" body size Daily coaching audios Knowing what your gut needs Self-doubt & insecurity I also recommen...

It's been a while since we've talked about endocrine disruptors, obesagens and other chemical concerns that might play a role in your weight struggle, hormonal issues and other health challenges. I've done a few episodes on the past, but this came up for me again as I was clearing out my kitchen for it's renovation. Our kitchen collection has grown since my boyfriend moved in and people come by wi...

Today I've got a challenge for you. It's a challenge you can do EVERY day with little effort, starting today and it has the power to change everything! Do not miss today's episode! https://primalpotential.com/632/

It's another Saturday show! Sarah and I are answering your questions today! https://primalpotential.com/631/

What's the solution for those who don't change? For those who won't change? Have you ever felt like you just can't get yourself to do the work? I've been giving a lot of thought to the best way to help clients who, despite really wanting to, don't change. Today's episode is all about that strategy. Tune in! It might surprise you! https://primalpotential.com/630/ Want to Learn More about Gut Health...

Forward momentum and infinite possiblity. Two phrases and inspire that hell out of me. In today's episode I want to share with you some of the biggest lessons I've learned over 5 years building Primal Potential and 5 years improving myself. As I was outlining my thoughts for today's episode and reflecting back on the hard moments and the times that everything felt hopeless and stuck, I took a brea...

Today on the podcast I'll share the biggest announcement yet. Yesterday marked Primal Potential's 5 year anniversary and boy, things have JUST begun. I'm not sharing the news here on the show notes, you'll have to tune in to the episode for this quite different Q&A! https://primalpotential.com/628/ Don't forget that we do giveaways every single Saturday! To be eligible to win, Leave a rating & rev...

If you want to double your progress, triple your growth. Your health, your choices, your relationships and your life are only as good as you are. I made a poster for my office that says, "If you want to double your business, triple your growth. Your business is only as good are you." The other day, someone emailed me to say that they don't know what I mean by this. How does one grow? How do you tr...

Are you focused ENOUGH? Are you focused on the things that will make a difference? Most of you know I have a 5 month old labrador puppy named Rumi. He is a HANDFUL. On a recent drive to visit family, I was listening to dog psychologist Cesar Milan and was fascinated when he shared that dogs in 3rd world countries don't have the behavioral problems we see in more affluent countries. Why?  Because t...

I've pointed out to a few clients this week that they are asking the wrong questions. They are solving for the right thing. Most recently, a client said, "I can't figure out why I'm so inconsistent". Wrong question. You're solving for the wrong thing. When you ask why you're so inconsistent, you're looking for evidence to support the problem. What you should be asking is, "How can I be more consis...

You don't have to struggle. We can ALL create personal freedom and independence from struggles, setbacks and limitations. In fact, we must! In today's episode, we're talking stepping beyond the things you think are in your way. We're talking about opening your mind to explore new options and going beyond your comfort zone into possibility. If you feel limited by your health, your body, your financ...

Is fear holding you back? Past patterns? Doubt? FOMO? Money? No matter what it is, it's time to step out of the tangle of fear thinking! Too many people are remaining behind the walls of their fears. They are keeping their lives small by choosing to stop everytime they bump into fear of judgement, fear of failure, fear of loss or fear of missing out. Is there a chance that is what is holding you b...

You can create success after struggle. Don't let fear of failure or past experiences get in your way! Dozens of people have reached out to me this week expressing doubt in themselves. They don't want to invest in the 12 Weeks to Transformation only to give up or drift again. They're questioning whether or not this can be different. When I ask people what they want or need, they almost always lead...

If you want to change your life, this is where I'd love for you to start. In today's episode, not only am I sharing how I overcame my own 3 biggest barriers, I'm also sharing some powerful mindsets that will allow you to create transformation in any and every area of your life. If you feel like you really want to change and you're frustrated by your constant excuses, you need to listen to this. If...

It's not your plan that's the problem, it's your perspective. You don't need a new plan, you need a new perspective. Last Thursday, I opened up our Summer 12 Weeks to Transformation to the wait list and we had an awesome live webinar about getting out of your own way. Prior to the webinar, I sent out a survey to everyone on the list and asked them two questions: What is keeping you from reaching y...

Are you ready to go to the next level? Are you tired of struggling? Today you're going to hear from one of my 12 Weeks to Transformation clients about how even though she had lost weight, she was still really unhappy. She didn't feel like she was in control of her life. Instead of settling for the struggle and making herself a victim of it, she USED the struggle and the tools within the 12 Weeks t...

Does your life feel like Groundhog Day? Like every day is pretty much the same as the last and you're just going through the motions, not living the life you want? I've been there and I'll say this: I refuse to live that way anymore. Life is too short. Our potential - YOUR potential - is just too huge to settle for the same-old life you don't love. https://primalpotential.com/618/ Today is another...

Are you living your life or are you choosing it? Are you just going through the motions or are you being intentional about creating exactly what you want in every area of your life? Today you're going to hear directly from one of my 12 Weeks to Transformation clients about how she has become militantly on her own side. She's decided to get out of her own way and step into her potential while lovin...

I am so excited to introduce you to one of my 12 Weeks to Transformation clients. Before we started working together, she shared that she was depressed and feeing lost in life. She wanted to lose weight, yes, but generally, she just wanted to be happier and healthier. As she shares her story, she'l share the ONE THING she had to change in order to lose weight, take control of her finances and beco...