Elizabeth Benton
CONSISTENT by Primal Potential
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
Be sure to visit the podcast's website and support the creator: primalpotential.com
Author
Elizabeth Benton
Category
Podcast website
Latest episode
Oct 19, 2026
Where to listen?
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Episodes
823: Fear of Failure, Fresh Starts & All Your Business Questions 24.10.2020 38:24
Today we're answering your questions about fear of failure, fear of success, starting new initiatives and lots of business questions! Here's a link to the PDF I mentioned at the end of the show on what I'd do differently if I was starting over in business.
822: Questions for Growth, Leadership and Relationships 19.10.2020 36:21
Today is a mini book club episode - finally! We're diving into a book that is an incredible tool for growth, leadership and relationships: Warren Berger's The Book of Beautiful Questions. This episode is jammed packed with questions that will help you connect better, think more clearly, lead yourself more effectively and make better decisions. To check out the book, follow this link: https://amzn....
821: Tough Love Q&A Style 17.10.2020 35:36
The theme of today's questions unintentionally seems to be around getting out of debt and losing weight and I definitely bring it with some tough love!
You Can't Skip The Start 13.10.2020 22:42
I've got a red-hot bonus episode for you guys! If money, business, fear or change are topics on your mind, I think you'll really get a lot from this special bonus episode!
820: Making Strength Accessible to Everyone 12.10.2020 47:34
I can't wait to introduce you to one of my favorite people in the whole world via today's episode: the BEST CrossFit coach in the entire world, Morgan Bungerz. Morgan was my coach during my time at CFNE, he remains a friend and he's launching the first ever VIRTUAL CrossFit gym to make strength and fitness more accessible to EVERYONE. This episode is incredibly important, regardless of your fitnes...
819: Ask Us Anything 10.10.2020 52:30
It's an "ask me anything" episode with me and Chris! We're answering a whole bunch of relationship questions, business questions and lots of mindset stuff, too! Don't miss it!
818: This One Switch Will Make You Better 05.10.2020 22:55
This one switch will make you better! I can't wait to hear what you think of it and how you incorporate it into your days!
817: Truths & Practices Around Consistency, Motivation and Your Inner Dialogue 03.10.2020 36:49
Today is a GOOD Q&A podcast with epic questions about creating change, not being motivated, getting consistent and changing your inner dialogue. To learn more about the Daily Mindset Upgrades, visit primalpotential.com/text/
816: The Most Overlooked & Underappreciated Strategy 28.09.2020 21:20
Today I'm taking you inside of one of the concepts we explore in Breaking Barriers - it explains the most overlooked and under appreciated strategy for achievement!
815: The Smallest Change with the Biggest Impact 26.09.2020 28:43
We're tackling it all today! What small change has created the largest ripple effect for yourself or others? Are you ticklish? What has been the most action-creating business mindset advice you've received? i.e. someone told you something and it immediately called you into action on the thing you were creating. What is your #1 tool you recommend to use daily? And more!
814: 5 Factors For Success 21.09.2020 45:08
If you've ever felt like consistency is tricky and something always seems to get in the way, you're going to love today's episode!
813: Don't Let Fear & Doubt Keep You Struggling 19.09.2020 33:48
No more. No more standing behind fear and doubt, remaining squarely in your struggle. Today I'm answering all your questions about the 12 Weeks to Transformation and I want to help you move beyond your struggle! You can say YES and work with me by visiting primalpotential.com/register
You Need to Hear This 18.09.2020 13:33
I just got off the phone with a potential client and I immediately knew I needed to share our conversation with you. When she said, "I don't know what's wrong with me...I've been listening to your podcast for 3 years but I still haven't put in the work", I knew we needed to talk about it. Do not miss today's minisode!
812: Epic Perspectives on Self-Doubt & Fear of Failure 14.09.2020 25:14
Refuse to let self-doubt or fear of failure keep you from your potential! Today we're exploring a few epic perspectives that will release the grip of these massive barriers!
811: 8 Questions to Get More Consistent 12.09.2020 39:16
Today we're answering all your questions about consistency! If you feel like your inconsistent schedule is in the way, your unsupportive partner or weekend plans, don't miss today's episode!
810: The #1 Strategy for Achieving Any Goal 07.09.2020 40:42
In today's episode, EB and Primal's COO Suzie talk about the #1 most powerful and effective strategy that will help you reach ANY goal. To learn more about the 12 Weeks to Transformation, visit primalpotential.com/transform/
809: Fear, Anxiety & Imposter Syndrome 05.09.2020 32:02
Today, Chris joins me while I answer your question about fear, anxiety, imposter syndrome and more!
808: Overcome Binge Eating & Heal Your Relationship with Food 03.09.2020 38:03
Have you ever wondered HOW focusing on mindset can help you reach your weight loss goal? Have you been curious about HOW you can heal your relationship with food? How does that work and will it really lead to weight loss? Today you're going to hear from one of my clients and she'll share with you focusing on mindset helped her overcome binge eating, heal her relationship with food, save more money...
807: The 2 Best Tools for Perspective 31.08.2020 22:14
I will surely be made fun of when you hear what ridiculousness led me to the breakthrough I'm sharing in today's episode, but fortunately for you, it shares 2 of the very best tools for perspective!
806: Stop Searching 29.08.2020 43:30
I'm really loving answering questions with my husband Chris! Today we're taking on questions on a wide variety of topics including when to pursue a new idea, how to change your mindset permanently, how to deal with moments when you just don't care and so much more!
805: The Magic in the Hard Moments 27.08.2020 14:33
There is some strength that can only be built when you're going down. If you need a little fire to get you going during a hard moment or rough season, today's motivational minisode is just for you!
804: Do YOU Have a Hormone Issue 24.08.2020 45:30
Have you ever wondered if your hormones are out of balance? Have you ever felt like you KNOW something is off but you're not sure what it is or what to do about it? Today we're talking all things hormones and hormone testing with Dr. Beth Westie! If you want to learn more about the DUTCH test, check out this link! https://bit.ly/EBDutch
803: RELATIONSHIPS 22.08.2020 51:36
Listeners submitted tons of relationship questions and Chris & I are tackling them today!
802: Show Up, Shut Up & Listen 20.08.2020 47:56
Today with my incredible guest, Lisa Keefauver, we're diving into showing up for yourself, for others, and learning to be comfortable with emotional waves.
801: The End of Your Excuses 17.08.2020 26:32
If your excuses get in your way, you're going to love this episode. We're diving into identifying your most effective excuses and upgrading your mindset in way that removes the power from every excuse in the book!
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