CONSISTENT by Primal Potential

THIS is the episode we all need to listen to (over and over again) to kick off a new year and crush our goals. If your excuses continue to get in the way of your execution, this is your episode!  Mentioned In Today's Episode:  GBXFit (the code BENTON at checkout saves you $10 on your first order!) The Consistency Course

Today I'm breaking down my goal setting (and tracking!) process and sharing strategies for success and pitfalls to avoid! 

Today I'm sharing the #1 strategy helping me to overcome frustration, stress, anger and overwhelm. I have a feeling you're really going to like it! 

Raising kids and worrying about getting them to eat healthy without a complex? Worrying about their weight? Let's talk about it!  Mentioned In This Episode:  Kids' Fundamentals (use code BENTON at checkout to save $10 on your first order) Kids GBXMulti  (use code BENTON at checkout to save $10 on your first order)

Ever feel like you're constantly working but you are struggling to find time for things like your health, fitness or side hustle? Do you feel overwhelmed by your ever-growing to-list? Today I'm sharing the one shift that changed almost everything in my productivity! I can't wait to hear what you think! Mentioned In Today's Episode: The Consistency Course Mood+ (use the code BENTON at checkout and...

Today I'm going through my own 10 tips for fat loss that I'm implementing in my postpartum fat loss phase. Do you have one to add? Let's hear it!

Wow, we're random today! My approach to grief, my advice for those grieving, thoughts on motherhood (and being a stepmom), real estate investing and my two holiday traditions!

What's the difference between those who consistently remain in action and those who consistently make excuses? We're breaking it down today and sharing tips and strategies to become consistent! If you aren't yet on the wait list for The Consistency Course, do not wait! Enrollment opens up very soon and spots will go those on the wait list first.  primalpotential.com/the-consistency-course/

If you've wanted to strengthen your core or rehab your pelvic floor, you might find this episode interesting! Plus, I'm sharing more about my fat loss journey, what works for me (and what doesn't) and some tips to make it easier for you.  Mentioned In Today's Episode:  GBX Protein - use the code MYPROTEIN this month to get a free GBX Protein (your flavor choice) when you buy 2 of the chocolate min...

I get asked about motivation more than almost any other topic. It makes sense, right? Whether we want to get to the gym, empty the dishwasher, prep a healthy meal or setup that meeting with a financial advisor, it helps to feel motivated.  Today, I'm taking you through one of the modules inside The Consistency Course to hack motivation.  If you aren't yet on the wait list, jump on it now:  primalp...

We're covering a lot today, thanks to your awesome questions about motivation, consistency, productivity and a lot more.  Mentioned In Today's Episode:  Omega 3 (the code BENTON at checkout saves you $10 on your first order) The Consistency Course Wait List The Change Makers Journal

We're tackling most common excuses, one by one. If they're holding you back, that can change TODAY.  To get on the wait list for The Consistency Course, please click here . 

Sometimes we just need to hear, "Do it anyway!" Other times we need specific, practical tools that make implementation easier. In today's episode, you get both.  Make sure you're on the wait list for The Consistency Course! Here's the link: primalpotential.com/the-consistency-course/ Mentioned In Today's Episode Mood+ Energy+ (Use the code BENTON at checkout to save $10 on your first order)

You absolutely MUST know this about body fat. Today we're getting deep into the science but of course also talking strategy for implementation!  Mentioned In Today's Episode:  Fat Facts Research #1 Fat Facts Research #2 My fave supplement for inflammation (the code BENTON at checkout saves you $10 on your first order)

You guys have been so steadfast in your prayers for the twins! After 93 long days in the NICU, they're home! I'm giving a full update and diving into the things you've said you're curious about!

Today we have Corrie-Beth Lipowski on the show to talk all things strategies for prioritizing your own health and fitness when you're spread thin! If Corrie-Beth isn't on your radar, get her on it!  Subscribe to her new podcast: That Fitness Couple and follow her on Instagram: @corriebeth.lipowski

Today I am pulling back the curtain to share a major mindset breakthrough that is really helping me get better results (with less stress!) If you aren't yet on the wait list for The Consistency Course, make sure to hop on it now! 

This approach changed the game for my pursuit of fat loss and I am confident it will change yours! Click here to get on the wait list for The Consistency Course ! It's opening soon!  https://primalpotential.com/the-consistency-course/

If you feel stuck or in a rut, I've got a strategy for you to adopt! Plus, we're talking weight loss fads, detox, clean product recommendations, my input on moments of weakness and more! Mentioned In This Episode:  Reboot (the code BENTON at checkout saves you $10 on your first order) Wait List for The Consistency Course Change Makers Journal Primal Potential FB Group Mood+ Relief+

You're coming along for the ride as I get back to fit, lean and feeling great in my body! Today I'm breaking down my approach and what it looks like in practice.  Mentioned In Today's Episode:  GBXFit (code BENTON at checkout saves you $10 on your first order) MoodPlus Kids Mood Relief+

I think these are conversations we need to have even if they are sensitive ones. I also think it's perfectly okay if we see things differently. As my husband says, it's not good to live in an echo chamber where you only entertain opinions that match the ones you presently hold! Thanks for listening!  Mentioned In Today's Podcast Reboot - make sure you have yours before our next detox in a few week...

I guarantee you're going to want to listen to this one multiple times! If you ever feel overwhelmed, stressed, anxious or like you can't handle whatever is happening around you - this one is for you! 

This is one of my fave Q&A episodes in a while! Make sure to tune in and tell me what you think!  Mentioned In This Episode:  Reboot (use the code BENTON at checkout to save $10 on your first order) DIM by Thorne Dermabiotics Serum

I have a lot of moments in which I don't want to be consistent. I don't want to do the work. I don't want to be productive or disciplined. Today, I'm sharing the 3 perspectives that help me change my behavior and make great choices when I don't want to. Which of the 3 is your favorite? #3 is mine! 

I like simple. And easy. And effective. Plus, I don't want to be hungry, tired or irritable. Today I'm sharing what I'm doing and why! If you want to follow along, join me in the Primal Potential FB group !  Here's the Reboot+ pack I'll use along with my Detox. (Use the code BENTON at checkout to save $10 on your first order.)