Elizabeth Benton
CONSISTENT by Primal Potential
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
Author
Elizabeth Benton
Category
Podcast website
Latest episode
Jul 11, 2026
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Episodes
1082: My Postpartum Weight Loss Journey Update and Details 22.04.2023 24:14
Let's talk about what my postpartum weight loss journey looks like! Register for our free training series! Supplements Mentioned In Today's Episode: Relief+ (use the code BENTON at checkout to save $10 on your first order) GBXFit (use the code BENTON at checkout to save $10 on your first order) Mood+ (use the code BENTON at checkout to save $10 on your first order) Edge (use the code BENTON at c...
(Consistency Series - 19 of 365) 21.04.2023 6:30
Consistency applied - every day! Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
(Consistency Series - 18 of 365) 20.04.2023 4:19
Consistency applied - every day! Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
(Consistency Series - 17 of 365) 19.04.2023 6:21
Consistency applied - every day! Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
(Consistency Series - 16 of 365) 18.04.2023 4:49
Consistency applied - every day! Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
1081: F*ck Your 'Fine Print' 17.04.2023 22:57
Do you find yourself finding reasons for why you can't follow through today? Are you an excuse maker? Does it seem like life is getting in the way? Oh boy, you're gonna love this one! Mentioned In Today's Episode: The Consistency Course
(Consistency Series - 15 of 365) 16.04.2023 5:23
Consistency applied - every day! Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
1080: Constant 'Food Chatter' In Your Mind? 15.04.2023 23:58
Always thinking about food? Constant "food chatter" happening in your thoughts? Keep planning binges or treats? Let's talk about it! Mentioned In Today's Episode: The Consistency Course Kids' Mood (use the code BENTON at checkout to save $10 on your first order) Relief+ (use the code BENTON at checkout to save $10 on your first order) Mentabiotics (use the code BENTON at checkout to save $10 on y...
(Consistency Series - 14 of 365) 14.04.2023 4:44
Consistency applied - every day! Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
(Consistency Series - 13 of 365) 13.04.2023 5:30
Consistency applied - every day! Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
(Consistency Series - 12 of 365) 12.04.2023 5:23
Consistency applied - every day! Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
(Consistency Series - 11 of 365) 11.04.2023 6:58
Consistency applied - every day! Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
1079 - Toughen Up? About the Most Significant Book I've Read Recently 10.04.2023 21:59
I read a really significant & important book lately. I think everyone should read it and I'm talking about some of the ways the book applies to health, fat loss and consistency. The Coddling of the American Mind
(Consistency Series - 10 of 365) 09.04.2023 4:58
Consistency applied - every day! Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
1078: Overcoming Frustration (With Yourself and Your Journey) 08.04.2023 24:50
Do you often feel frustrated with yourself for your lack of progress or the fact that you're still struggling with that same thing ? Let's address, it, shall we? Mentioned In Today's Episode: Register for Primal Potential's free training series My fave clean protein powder - use the code BENTON to save $10 on your first order Please support The Dagny Foundation however you can! The Consistency Cou...
(Consistency Series - 9 of 365) 07.04.2023 4:44
Consistency applied - every day! Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
(Consistency Series - 8 of 365) 06.04.2023 6:30
Consistency applied - every day! Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
(Consistency Series - 7 of 365) 05.04.2023 4:47
Consistency applied - every day! Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
(Consistency Series - 6 of 365) 04.04.2023 5:33
Consistency applied - every day! Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
1077: Noticing and Upgrading Stories 03.04.2023 27:05
James Clear says that we are the average of the 5 stories we tell ourselves most often. Living into this and making some upgrades will change your life. Let's talk about how! If you haven't yet, register for our monthly free training series! Join me in The Consistency Course!
(Consistency Series - 5 of 365) 02.04.2023 10:34
Consistency applied - every day! Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
1076: Ozempic, Wegovy and What I Think 01.04.2023 33:09
Shall we? Let's go there. 🫣 Mentioned In Today's Episode: GBXBurn Free training series!
(Consistency Series - 4 of 365) 31.03.2023 7:14
Consistency applied - every day! Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
(Consistency Series - 3 of 365) 30.03.2023 5:08
Consistency applied - every day! Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
(Consistency Series - 2 of 365) 29.03.2023 6:17
Are you following the consistency series? If you feel like you want more structure and/or accountability, check out The Consistency Course . If you haven't yet, be sure to sign up for our free monthly training series!
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