Elizabeth Benton
CONSISTENT by Primal Potential
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
Be sure to visit the podcast's website and support the creator: primalpotential.com
Author
Elizabeth Benton
Category
Podcast website
Latest episode
Oct 12, 2026
Where to listen?
Podcasts in the app Replaio Radio Coming soonPodcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts
Episodes
(Consistency Series - 208 of 365) 11.01.2024 2:34
Consistency applied - every day! Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and...
(Consistency Series - 207 of 365) 10.01.2024 2:53
Consistency applied - every day! Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and...
(Consistency Series - 206 of 365) 09.01.2024 3:32
Consistency applied - every day! Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and...
1159: 5 Keys to Getting & Maintaining Momentum 08.01.2024 31:40
Setting goals is amazing, but do you have a defined approach for getting in action and staying in action? Today I'm walking you through 5 keys to make sure you creating and maintain momentum. Mentioned In Today's Episode: Free "Beyond Goals" workshop - Tuesday January 16th @ 8p ET - click here to register
(Consistency Series - 205 of 365) 07.01.2024 3:54
Consistency applied - every day! Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and...
1158: 5 Life Lessons I Learned 06.01.2024 22:57
I've learned a lot through strength training, but there are 5 things in particular I've learned via strength training that have made me a better mom, made me a better business woman, improved the way I prioritize my health and impacted my marriage for the better! If you haven't yet, join me inside Strong Foundations! This is your final opportunity!
(Consistency Series - 204 of 365) 05.01.2024 6:42
Consistency applied - every day! Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and...
(Consistency Series - 203 of 365) 04.01.2024 6:20
Consistency applied - every day! Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and...
(Consistency Series - 202 of 365) 03.01.2024 4:59
Consistency applied - every day! Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and...
(Consistency Series - 201 of 365) 02.01.2024 5:14
Consistency applied - every day! Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and...
1157: Tools To Make Sure You Actually EXECUTE On Your Intentions 01.01.2024 38:17
Setting goals is great. Following the process I outlined in episode 1155 certainly increases the odds of your success with defining quarterly benchmarks and daily action items by month. But, there will still be people who define the work and then don't do it. They'll say they'll start tomorrow. This one thing won't hurt. They'll get frustrated by slow progress and use that to justify inconsisten...
1156: 2023 Year End Review - The Awesome, The Hard, The Changes 31.12.2023 55:25
What was awesome? What was hard? What changes have I made? What's next? Let's talk about 2023! Mentioned In This Episode: My chemex & coffee changes The red light I use daily - my code takes $280 off! Use code elizabethbenton at checkout My sauna: Sunlighten Amplify (enter my name at checkout) Join Strong Foundations The Consistency Calendar Daily Question Cards
(Consistency Series - 200 of 365) 31.12.2023 2:46
Consistency applied - every day! Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and...
1155: The Process for Setting Goals You'll Actually Achieve 30.12.2023 36:33
Have you ever set a clear goal and been super pumped to achieve it but not done the work to get there? Are you skeptical about setting goals because of your history with failing to achieve them? Today I want to share my process for setting goals that you'll actually achieve this year. Plus, I have a worksheet to help you get into action (and stay in action). To get the free worksheet and a video...
(Consistency Series - 199 of 365) 29.12.2023 1:51
Consistency applied - every day! Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and...
(Consistency Series - 198 of 365) 28.12.2023 4:03
Consistency applied - every day! Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and...
(Consistency Series - 197 of 365) 27.12.2023 7:00
Consistency applied - every day! Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and...
(Consistency Series - 196 of 365) 26.12.2023 4:34
Consistency applied - every day! Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and...
1154: Your Mitochondria REALLY Matter & Here's What's Hurting Them 25.12.2023 34:23
Let's go deep into cellular health and what's likely driving a lot of your metabolic and overall health challenges. Plus, what you can do about it starting today!
(Consistency Series - 195 of 365) 24.12.2023 4:41
Consistency applied - every day! Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and...
1153: The Most Powerful Message of the Year 23.12.2023 18:56
The single most important and powerful message of 2023 and probably 2024. Mentioned in Today's Episode: The Consistency Calendar 10x Mindset Strong Foundations
(Consistency Series - 194 of 365) 22.12.2023 4:32
Consistency applied - every day! Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and...
(Consistency Series - 193 of 365) 21.12.2023 2:51
Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It st...
(Consistency Series - 192 of 365) 20.12.2023 4:43
Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It st...
(Consistency Series - 191 of 365) 19.12.2023 4:27
Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It st...
Similar podcasts
Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.