Elizabeth Benton

CONSISTENT by Primal Potential

Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.

Author

Elizabeth Benton

Category

Education

Podcast website

primalpotential.com

Latest episode

Jul 11, 2026

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Episodes

1182: 5 Tips to Make Healthy Eating Easier 30.03.2024

Even if you're already in a good rhythm, this episode has some perspectives you won't want to miss!  I hope you'll join us in The Consistency Course - your life can be dramatically different in less time than you think. Here's the link to get started: primalpotential.com/tcc22/  

(Consistency Series - 264 of 365) 29.03.2024

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It st...

(Consistency Series - 263 of 365) 28.03.2024

One of the most powerful tools around creating consistency! 

(Consistency Series - 262 of 365) 27.03.2024

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It st...

BONUS: Stuck in A Cycle (and Hampsters) 27.03.2024

Hi guys! Last night I went live to answer any and all questions about The Consistency Course and it actually ended up including some great conversations about the cycle many get stuck in where they just aren't making meaningful progress. Maybe you know the cycle... You get motivated enough to start and things are going well for a while... Then either because of temptation, boredom, change of routi...

(Consistency Series - 261 of 365) 26.03.2024

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It st...

1181: 10x Your Results with This Self-Assessment 25.03.2024

What's the most important area of your life? How often do you perform a self-assessment in that area? Like a concrete, specific one? How could we have something that is so critically important and not take the time to go through a meaningful process of reviewing results and making adjustments according to what we observe? Today I want to walk you through an assessment of one specific area of your...

(Consistency Series - 260 of 365) 24.03.2024

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It st...

1180: The #1 Shift Required for Consistency 23.03.2024

We are going deep into why consistency STILL feels like a struggle for most! Don't skip this!  Join The Consistency Course before it closes on March 31st! 

(Consistency Series - 259 of 365) 22.03.2024

We have a really exciting free, live training coming up on Thursday March 21 at 8p ET. Register now to save your spot and let me help you create your own personal protocol that addresses YOUR unique needs, history and preferences. Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your cir...

(Consistency Series - 258 of 365) 21.03.2024

We have a really exciting free, live training coming up on Thursday March 21 at 8p ET. Register now to save your spot and let me help you create your own personal protocol that addresses YOUR unique needs, history and preferences. Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your cir...

(Consistency Series - 257 of 365) 20.03.2024

We have a really exciting free, live training coming up on Thursday March 21 at 8p ET. Register now to save your spot and let me help you create your own personal protocol that addresses YOUR unique needs, history and preferences. Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your cir...

(Consistency Series - 256 of 365) 19.03.2024

We have a really exciting free, live training coming up on Thursday March 21 at 8p ET. Register now to save your spot and let me help you create your own personal protocol that addresses YOUR unique needs, history and preferences. Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your cir...

1179: How I Fixed My Inconsistency 18.03.2024

No joke, I used to be the most inconsistent person on the planet. It impacted my ability to write my books, it impacted my nutrition, fitness, finances, business, relationships and more. Today I'm going to show you a very simple approach to overcoming inconsistency.  If you haven't yet, please be sure to register for my free training coming up on Thursday March 21 at 8p ET. Here's the link ! 

(Consistency Series - 255 of 365) 17.03.2024

We have a really exciting free, live training coming up on Thursday March 21 at 8p ET. Register now to save your spot and let me help you create your own personal protocol that addresses YOUR unique needs, history and preferences. Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your cir...

1178: How to STOP an Unwanted Behavior 16.03.2024

If you were my girlfriend in real life, we'd probably have lots of chats about children. And if you ever told me that you really want to stop yelling at your kids, I'd tell you not to start with stopping. If you told me that you want to stop snacking, I'd tell you not to start with stopping. Let's explore how I think you can more effectively stop an unwanted habit.  Mentioned in Today's Episode: ...

(Consistency Series - 254 of 365) 15.03.2024

We have a really exciting free, live training coming up on Thursday March 21 at 8p ET. Register now to save your spot and let me help you create your own personal protocol that addresses YOUR unique needs, history and preferences. Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your cir...

(Consistency Series - 253 of 365) 14.03.2024

We have a really exciting free, live training coming up on Thursday March 21 at 8p ET. Register now to save your spot and let me help you create your own personal protocol that addresses YOUR unique needs, history and preferences. Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results fro...

(Consistency Series - 252 of 365) 13.03.2024

We have a really exciting free, live training coming up on Thursday March 21 at 8p ET. Register now to save your spot and let me help you create your own personal protocol that addresses YOUR unique needs, history and preferences. Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results fro...

(Consistency Series - 251 of 365) 12.03.2024

We have a really exciting free, live training coming up on Thursday March 21 at 8p ET. Register now to save your spot and let me help you create your own personal protocol that addresses YOUR unique needs, history and preferences. Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results fro...

1177: 4 Things Keeping People Stuck in Their Struggle and 4 Ways to Get Unstuck 11.03.2024

Make sure to register for our upcoming training on a 4-part framework to break out of all-or-nothing thinking and create consistency you WANT to commit to! It's Thursday March 21st at 8p ET and you are going to want to be there live! Mark your calendar. Register here .  Today we are talking about 4 things that keep people stuck in their struggle and 4 ways to break free!

(Consistency Series - 250 of 365) 10.03.2024

We have a really exciting free, live training coming up on Thursday March 21 at 8p ET. Register now to save your spot and let me help you create your own personal protocol that addresses YOUR unique needs, history and preferences. Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results fro...

1176: Is This Mistake Keeping You From Consistency? 09.03.2024

I'm gonna tell you an expensive mistake that cost us a lot and we're gonna talk about how this very thing is likely keeping you from consistency.  Mentioned in Today's Episode:  Make sure to register for our upcoming training on March 21st at 8p ET Checkout Fit20 and use the code BENTON at checkout to save $10 on your first order

(Consistency Series - 249 of 365) 08.03.2024

We have a really exciting free, live training coming up on Thursday March 21 at 8p ET. Register now to save your spot and let me help you create your own personal protocol that addresses YOUR unique needs, history and preferences. Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results fro...

(Consistency Series - 248 of 365) 07.03.2024

We have a really exciting free, live training coming up on Thursday March 21 at 8p ET. Register now to save your spot and let me help you create your own personal protocol that addresses YOUR unique needs, history and preferences. Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results fro...

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