Conscious Conversations with Amy Woodall and the Collective

Feeling stuck? Uncertain which way to turn? You're not alone, and the good news is—you already have the answers. That's right, you don't need to search outside yourself. In this episode, Amy Woodall shows us how to tap into the deep well of wisdom that's already inside each of us. Additional Resources: Connect with Amy on LinkedIn Connect with Deseri Garcia Learn more about Conscious Habit Follow...

If you've ever wondered how to balance the relentless pursuit of business success with the greater responsibility of leadership, this episode is for you. Fabrice Desmarescaux, a leadership development coach with more than 20 years of experience shaping CEOs and executives, breaks down what conscious leadership really means. It's not just about driving profits or hitting KPIs. He explores the trans...

In this compelling episode, Andrea Moorhead Allen explores the devastating impacts of workplace abuse, bullying, and systemic discrimination. Andrea shares her powerful personal journey, detailing how she confronted the emotional toll of abuse in the competitive world of journalism and how she emerged as a courageous advocate for change. The conversation touches on the importance of psychological...

Everything we see in the world begins within us. Amy explores the connection between our inner world and outer world. It discusses how our thoughts and fears may not even belong to us, but are a result of our inner hardwiring and subconscious mind. The relationship we have with ourselves is the catalyst for everything we experience outside of us. Additional Resources: Connect with Amy on LinkedIn...

In this episode of The Conscious Habit podcast, Amy welcomes Alex Raymond, founder of the Conscious Entrepreneur Summit. Alex shares his insights on consciousness, entrepreneurship, and the journey that led him to create a unique space for entrepreneurs to connect and grow. They dive into the four pillars of conscious entrepreneurship, the importance of self-awareness, and how entrepreneurs can sh...

Today, your hosts Deseri Garcia and Amy Woodall explore the topic of trauma at work and its impact on individuals and organizations. They discuss the different forms of workplace trauma, including discrimination, bullying, harassment, and chronic stress. The ripple effect of trauma on individuals and the overall culture of the organization is affected. They emphasize the need for individuals to ta...

Let's toss out common myths about meditation. Host Amy Woodal explains that meditation is not about clearing the mind, but rather about noticing and observing thoughts. Amy also addresses the myth that there is not enough time to meditate, emphasizing that meditation actually helps improve focus and productivity. She acknowledges that meditation can be boring, but highlights the importance of embr...

Amy Woodall welcomes Dr. Marie-Helene Pelletier , a distinguished expert who combines the worlds of business and psychology to help individuals build resilience and consciousness in both their personal and professional lives. In this episode you'll learn a practical exercise designed to help individuals gain a realistic perspective on their life's demands and sources of supply. Explore how alignin...

Today, your hosts Deseri Garcia and Amy Woodall are hanging out with the incredible Dr. Sue Morter . Dr. Morter is a superstar in the world of energy healing and personal growth. She's all about helping people use breath work and body awareness to transform their lives. In this chat, Dr. Sue breaks down some amazing techniques like deep belly breathing and grounding yourself to boost your creativi...

Host Amy Woodall, a meditation expert, executive coach, speaker, and business owner, discusses a profound exploration of managing conflict consciously. Amy explains that conflict is often rooted in our internal judgments and the emotions we attach to situations. By stripping away these emotional layers, we can address issues more pragmatically. Key takeaways include understanding the origins of ou...

Prominent in the field of functional nutrition, Andrea Nakayama joins Amy Woodall in this enlightening episode of the Conscious Habit podcast. Andrea, a leader in addressing chronic illness through systems biology and root cause methodology, shares pivotal insights on achieving health consciousness by slowing down and tuning in to one's body. In this episode, key topics include the importance of m...

In this heartwarming episode of the "Conscious Habit" podcast, hosts  Deseri Garcia , President of Vida Aventura and Amy Woodall share essential strategies for navigating life's tough times. Amy Woodall, a meditation expert, executive coach, speaker, and business owner, candidly shares her personal grief journey after the loss of her beloved dogs, Parker and River. Together, Deseri and Amy explore...

In this episode, host Amy Woodall shares her epic tale about diving headfirst into big risks and bold investments to make her dream of hosting life-changing women's retreats a reality. From navigating financial fears to basking in the glow of a sold-out success story, Amy shares the journey is all about embracing the scary stuff and reaping the rewards. Additional Resources: Connect with Amy on Li...

From a successful corporate career to the innovative founder of Create Magic at Work, Amy Lynn Durham has carved a unique path in bringing spiritual intelligence into the heart of workplace culture. In this episode, Amy shares the transformative power of incorporating whimsy, childlike playfulness, and deep spiritual insights in professional settings to cultivate a more compassionate and understan...

Jolie Rhinehart believes self-awareness and conscious leadership can transform challenges into opportunities for growth and unity. Drawing from over a decade of experience at Phillips 66 , she explores the nuances of leading in a male-dominated industry, stressing the importance of conscious leadership, self-awareness, and authentic team dynamics. Delving into strategies like personal interaction...

From overcoming childhood fears to harnessing daily anxieties, Amy Woodall explores the intersection of irrational fears and personal growth. In this episode of Conscious Habit, Amy recounts a humorous yet insightful story of mistaking a harmless cat for a fearsome snake. She delves into the human tendency to perceive threats where there are none, fueled by our inner narratives and phobias. Throug...

In this episode, Cy Wakeman delves into the detrimental effects of the "BMW" mindset—bitching, moaning, and whining—on personal growth and workplace dynamics. The New York Times bestselling author and leadership consultant practical strategies to ditch the ego-driven narrative for a more accountable, present, and fulfilling life. In celebration of the Conscious Habit Podcast launching two years ag...

Traversing through both personal heartaches and professional milestones, Cy Wakeman , the New York Times bestselling author and leadership consultant, shares how happiness can coexist with pain. In celebration of the Conscious Habit Podcast launching two years ago,  Amy Woodall rereleased this listener's favorite. In part one of this stellar two-part episode, Cy delves into the intricate dance of...

Taking cues from "Thank and Grow Rich" by Pam Grout,  Amy Woodall and Deseri Garcia unravel the profound effects being thankful has on personal and professional well-being. Amy, once a skeptic, now embraces gratitude's transformative power, while Deseri advocates its importance as a core value. The discussion also sheds light on the science behind gratitude's benefits, including better mental heal...

In this episode of Conscious Habit, host Amy Woodall shares a powerful concept about "the bitch in the attic." She delves into the topic of ego, inner criticism, and the stories we tell ourselves that can lead to chaos and internal suffering. She explores the various ways ego manifests, from the achiever and people-pleaser to the perfectionist and martyr. Additional Resources: Connect with Amy on...

Jasmine Bellamy , founder of Love 101 Ministries , has evolved into a loving leader dedicated to nurturing the growth of those around her. With a notable 31-year career in retail behind her, Jasmine found herself craving a deeper sense of purpose, propelling her towards becoming a student and practitioner of love both personally and professionally. As she sits down with Amy Woodall and Deseri Garc...

Deanna Dixon knew deep within her soul what her life's path was meant to be. But she knows too well what happens when this knowing of your purpose becomes a burden. On this episode of Conscious Habit, Deanna divulges to Amy her pivotal moment of understanding that embracing authenticity doesn't require sacrificing relationships or ambitions, but rather redefining them. Proving it's never too late...

In this episode, host Amy Woodall shares her thoughts on finding appreciation in the mundane aspects of life. She reflects on the burdens and demands that often feel like inconveniences, such as driving kids around, sitting in traffic, and doing daily chores. Amy challenges herself and her listeners to look for the blessings within these burdens, emphasizing the importance of gratitude and mindful...

Navigating the nuanced realms of human experience and the ever-evolving field of artificial intelligence, Robin Rice dives deep into the essence of consciousness in this episode of Conscious Habit. With a storied background that spans shamanism, storytelling, and strategic consulting within the AI industry, Robin offers a multidimensional perspective on the relationship between human awareness and...

Deseri Garcia weaves the fabric of her life with habits that are not merely acts but expressions of her very being. Deseri joins host Amy Woodall in this episode to discuss how their approach to discipline, the role of movement, meditation, and learning in our daily lives, and why embracing discomfort is key to growth. Listen now to hear Deseri's powerful insights on aligning habits with personal...