Conscious Contemplation

Want to know more about a floatation tank to prepare you before you give it a try for the first time? Thank you Jim and Joe from the beautiful Breathe Stretch Float facility located in the Adelaide CBD for this informative episode. They are an inspirational couple with a mission to help people feel their best and heal in any way that works best for them. In this episode they explain about why they...

Welcome onto conscious contemplation Amelia Hellyer. (Together we are Amelia²) Amelia is a hypnotherapist and business mindset coach who helps people break through their money blocks and change their outdated money story. She works with those who know they are here to be more but aren't sure how to get there. She helps people feel more confident about the value they offer and gain independence thr...

Welcome onto the podcast Paul Eliseo & Juliet Lever from Evolve and Realunch. With over 20 years of combined experience in the personal development industry, i was lucky enough to find them on my journey. After undertaking all of their courses, not only did they kick start my healing journey but they have totally expanded and help me cultivate a new version of myself. I have utilised the tools...

Nick Braiotta breaths for a living and is creating a more beautiful world one breathe at a time.  Over time he has access his true power with these tools, all starting with Yoga and the yogic breath of Pranayama. He invested in his own coaching and completed a SOMA Breathwork training certification which all helped on his journey of coming back home to his true authentic self. Be inspired by...

Want to dive deeper after hearing the interview with Peter Dawson? I have done a short 20 minute podcast talking through some extra information on Peters pamphlet hand outs. Raise your vibe and learn something new as you have a listen on your next walk, hike or drive 😌✨ Definitely checkout the Emoto Water Experiment on Youtube!  & HEAD DOWN THIS SATURDAY 25th OF JUNE 2022-  to the...

5 reasons to meditate daily; 1. Reduces stress and anxiety 2. Increases self awareness  3. Improves concentration 4. Slows down ageing 5. Makes you happier! IG @Ikigai_transformations

This one is for those who are breaking free of their programming, destroying beliefs that don’t serve them and raising their consciousness. Peter Dawson is an educator in this field. He hands out pamphlets at the Willunga Green Light Market (SA), which is where we crossed paths. You can find him there Saturday morning or over on his Facebook Page.   He helps people do the inner work that...

Contemplate this... what does it mean to be a minimalist?  I met Scotty at one of our local Adelaide meditation groups and i'm glad we organised this episode together as he not only has lots of random knowledge to share but some crazy interesting life experiences. At a young age he found spirituality and the story of the prince Buddha and his mate Nicko inspired him to become try it out for h...

Meditation is a great practice to cleanse negative emotions from your heart, relieve anxiety, reduce stress and help you to feel calmer, more peaceful and more joy in life. Thank yourself for giving yourself this time to inhale, exhale and relax. Enjoy, Amelia xx

In this episode I contemplate why to buy organic produce with my special guest Lisa Thompson - The detox and curly hair QUEEN. After healing her own body in a natural and holistic way, she’s now extremely passionate about educating people on how to heal their body from the root cause and live as healthy as possible. We both believe it’s important to consider where your food comes from and how its...

Another Ep with my good mate Nato! Tinder what an interesting place. You’ll either rate it or hate it, find love or have a funny story to share with your friends. We’ve all tried it but is it worth the screen time? Nato and I contemplate this over a few drinks discussing our experiences. With his stories of both good and bad and his tips and perspective on social norms. IG: @ikigai.empowerment

Contemplate this... Are you in alignment, following your intuition, listening to the whispers of your highest self? This is another episode having a chit chat with a beautiful soul who opens up about what's currently happening in her world. Monica is on a purpose fulfilling journey to guide women with feminine empowerment and help others feel a sense of community when practicing spirituality.  She...

Panda, is a queen! Enjoy this grounding and valuable episode full of so much juicy love, positivity and knowledge. We talk about her journey into spirituality with yoga. How she ended up leaving her old identity to follow her Ikigai. The inner-work it took to get there and how she continuously reflects to integrate her shadow which helped to level her up. We get into what shadow work is including...

A strong foundation of self love is always important (especially after a breakup!) Finding time to give yourself the space to reflect is the  only way you can know if the life you are living is truly authentically pleasing you and making you happy. There are so many self love practices all of which can be done in a mindful way and if mediation isn't your favourite, explore them all and find w...

Limiting beliefs.... we all have them! Good news is we can change them by becoming conscious of our belief system and doing the inner work to reprogram are mind. They come from conditioning and sometimes aren't even yours but instead role modelled of others. Ways to rewrite your story; -Dr Joe Dispenza Meditations (or his Gaia series Rewired) -Journal, ask yourself "What is it that you want? & Why...

Contemplate this... are you becoming the person you needed when you were younger? I serendipitously met Tony Lawson and knew he had great value that needed to be shared. His perspectives stretched my mind and beliefs. During this podcast we discuss how his environment shaped him growing up, married to a psychotherapist and bought up in the system he had a range of interesting life experiences and...

Contemplate this… do you consciously help yourself feel younger and healthier or are you a victim to your environment living on autopilot? Riley Bio Hacker and Hypnotherapist joins me to share his tips and tricks he’s discovered on his endless mission to always be the best version of himself. I hope you take some new knowledge away from this episode as I pick his brain but keep in mind it is impor...

G'day G'day! I hope you enjoy and contemplate something new in this episode as a story is shared. Every needs some of Nato's wisdom and positivity in their life. Nato is the most fair dinkum Aussie bloke, who is sure to have a yarn and a good time with anyone he meets. He grew up until the age of 7 not speaking as his hearing impaired parents and doctors didn't realise he wasn't deaf. He's overcom...

Karli helps early stage entrepreneurs create a successful life they love, with the key foundations of biz so they can attract their dream clients. She works by blending the strategy with energetics and mindset for a holistic approach.  Contemplate this..... are you speaking your truth? Because when you do; -you heal yourself, -you inspire others, -you become and live authentically, -you attract be...