Conscious Butterflies

You're not crazy for wanting more, you just need to take ownership of it. This episode is for the people who are on a journey of self healing but keep finding themself in the same life loop. Accountability, clarity, and self-serving energy vibes. STOP PLAYING SMALL.

Happy 2023 guys! In this episode I make a clear line between signs of you being co-dependent versus you being a thriving independent badass who also happens to be in a healthy thriving badass relationship. You can do both :) Here's 5 things you actually don't need from a partner You don't need to be validated all the time You don't need to spend every waking second with your partner You don't need...

That's a wrap for 2022 and season one of the conscious butterflies podcast! Scroll down for podcast description ツ 20 whole episodes of Emily stories and her figuring it out. 20 episodes of vulnerability, humility, and emotional awakening. 20 episodes of me figuring out how to be bold, trust myself, and serve my soul and the world around me the best way I know how. 20 episodes of discovering how t...

I promise you don’t have to have success to show up. You don’t need proof for people to listen to you. You are abundantly gifted and filled with so much power. Your way is the only fucking way you need to care about. It doesn’t matter that there’s a million other people doing it, or you don’t know how to start. All that matters is that you show up. That’s all any of us have to do, show up. Make it...

This episode is for you if you constantly invalidate your feelings, feel like no one can relate, or feed into everyone else's problems before your own. For the people who are too embarrassed to talk about their insecurities or hold back on chasing their dreams. HERE'S MY ADVICE, START TALKING ABOUT IT. Follow me on IG : https://www.instagram.com/emmm_du/?hl=en

MINI EPISODE - This one is for you if.... You want to stop making excuses for yourself You keep saying you will do something but find yourself back in the same position a million times Are tired of justifying your laziness/lack to do something for yourself Can't break free from distractions to take a risk on yourself Stay connected with meeeee <3 :) >> https://linktr.ee/consciousbutterfli...

In this episode I talk about 5 lessons I learned when I felt like I was hitting a mental rock bottom. So I hopped on my bike, rode, and cleared enough space in my head to allow these messages to come to me. Talk nicely to yourself You're not going to change the world in one day, but you can do one thing every day to start changing your world Focus on serving not success Clarity is found in defeat...

In this episode I talk about the ways we minimize the superpower/infinite intelligence we all have within us AND actionable steps to welcome back our badass energy. I discuss the importance of recognizing and taking ownership in the things we desire most and shutting out the voice in our head who tells us otherwise.

In this episode I talk about my journey of learning to fight my devils and trust my angels. The devil is our mind and all the BS we've accepted as truths. The angel is our intuition. The fight is everlasting but if we chase after clarity, let go of regret/doubt, stop standing still, and just TRUST, we become mother fucking unstoppable!!

This episode is so POWERFUL. I had no idea what this message was going to be about until I started recording. But in it you'll hear my journey of figuring out what the f*** everyone means when they say to find alignment. How I got there, what I did, what it means, how it feels, you get the point. Y I really am so empowered by life right now and I hope this episode kicks some kick ass in you!

In this episode, Emily gets to the nitty gritty about self-esteem, where she lacks in confidence, and 11 ways we can all recognize when we are being a shell of ourselves. Embrace transition, be vulnerable, pay attention to what makes you feel good, and admit when you aren't at your best!

In this episode Emily discusses the looking glass self theory and how it plays a crucial role in our identity and constant search for validation from others. If you're someone who is closed off to your feelings rather than allowing your emotions to teach you about you, this is your episode. Tune in to learn the importance of self reliance and why the journey of self love and growth is everlasting.

In this episode, Emily talks about her biggest distractions and how recognizing them got her out of a slump and onto a longterm recovery of chasing her highest self. Habits alone will never create change, but the desire to want more for yourself sure will. Read 10 mental health practices from Emily below! Follow Emily on Instagram Some of my favorite mental health practices Talking to myself out l...

In this episode, Emily discusses the power in co-creating your wildest dreams and the power our explanatory style has on the failure and success of that triumph. You'll learn how to stop being a part of the unhappy majority and start taking control of every aspect of your life to get exactly what you want. Follow Emily on IG

In this episode Emily has her FIRST EVER guest on the show who happens to be her best friend who happens to motivate millions of people around the world every day. Michelle is a life & fitness coach who overcame her fears, dropped the BS, and took control of her destiny. Tune in to hear these two talk everything about motivation, getting out of your rut, facing your fears, and being your own d...

In this episode I talk about the battle of smiling through the hard times and learning how to be still even when you want to rush your desired outcome. Learning to trust the process isn't easy, but when you remember that your personal joy is always at an arms reach, it will empower you beyond what you can even imagine.

In this episode I talk about getting real with your expectations. If you wake up and are unclear on what you expect from yourself, you might have realized that you’ve become subject to everyone else’s expectations. But when you become clear on your own, you see clearly, and YOU have the upper hand in deciding if everyone else’s expectations are even worth caring for.

In this episode I discuss the power in owning your guilt instincts. Rather than feeling the shame and burden of it, we can move in real-time to help guide us towards limitless outcomes and opportunities. When we stop giving ourselves time to let fear creep into our minds, and instead let confidence flood in, the change we've longed to happen, happens.

In this episode I open up about my childhood dream to become a Butterfly Doctor, and how I learned to live that dream out loud in my adult life...one way or another. I discuss the power in owning your maximum confidence and limitless opportunity to make our wildest fantasies come true - the way we always imagined they would as kids.

In this episode I open up about my journey of getting to the root of my self invalidation and provide exercises that will help you break through your own internal barriers.

In this episode I open up about my journey of owning the things I was good at and discovering how to break the routine of making decisions based on what was expected of me, and start making decisions that were aligned with what empowered me. Ultimately, focusing on how to go after what you desire, but being bold enough to admit you're not an expert at it...for now.

In this episode I open up about my journey of starting Conscious Butterflies and the importance of me setting boundaries to make that happen. I talk about why boundaries create our identify and how powerful it is to claim our own narrative by setting them.