Mpress Q
Conscious Acts of Change
Conscious Acts of Change – About Conscious Acts of Change is a weekly podcast devoted to conscious living, personal evolution, and spiritual intelligence. Hosted by Mpress Q , each episode offers reflective conversations and soul-centered insights that invite listeners to slow down, listen inward, and engage life with greater clarity, intention, and inner authority. This podcast explores the intersections of spiritual growth, emotional healing, family dynamics, wellness, and self-mastery—creating space to examine what you’ve built, what you may have outgrown, and what is quietly asking to be r...
Author
Mpress Q
Category
Podcast website
Latest episode
May 17, 2026
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Episodes
Living By Design: The Science of Our Well-Being 07.07.2022 49:57
During the month of July… I will be talking about the science and the state of our overall well-being. I will also address the discoveries of how our lack of self-care results in specific dis-eases within the human body. First, let’s define the true meaning of “ Well-Being.” Your well-being is the sum total of the overall condition, measurement, or evaluation of your life. In other words, how are...
The Soul of the Stethoscope 05.07.2022 23:43
How often do we examine our spiritual well-being? Do you use your spiritual stethoscope (the spirit of discernment given to you by God), to listen to distinct parts of your inner self? What type of palpitations do you hear from within? We should start listening more to how we speak and communicate with ourselves and others. Your words will tell you the condition of your heart and let you catch a g...
SELF-TALK - Living By Design 03.07.2022 33:43
Have you ever sat down and thought about why you talk to yourself? What does it mean and what does the impact of self-talk have in your life? Please tell me… is it therapy or is it crazy? Does it improve or enhance your overall self and well-being, how you feel about yourself, or is it a tool to self-sabotage all of the self-worth and value you have built for your life?
Conscious Acts of Change: Planting A Dream 01.07.2022 23:02
A harvest is a time when you are given an opportunity to reap whatever you have sown . There are different tasks that must be completed to get our seeds to grow into the crops or ideas we want to see in our lives. When you receive the fullness of your harvest… what will you do with it? How will you use it? How will you share it? Who will benefit from it? Or is it all just for you?
Conscious Acts of Change: Flight Time Meditation 29.06.2022 14:00
You have just arrived at the airport and it's check-in time. It’s a beautiful sunny day. You are feeling good. You are about to take a much-needed weekend retreat to relax, tear everything down and let go, and take some introspection time to rebuild my life. To prioritize, eliminate and create new perspectives of how you will move forward. Fasten your seat belt on Faith Flight Airlines... you are...
Conscious Acts of Change: Sacred Rest 27.06.2022 12:34
Our problem isn't simply a need for more sleep, it is about giving our body an opportunity to restore, and bring back together its strengths through REST. SACRED REST combines the science of rest, the holiness of rest, and the abilities of rest, as the resulting evidence of something sacred, valuable, and worthy of our respect. SACRED REST allows you to restore what’s daily being depleted as you h...
Conscious Acts of Change: Detoxifying Our Mind, Body & Soul 25.06.2022 12:54
What is my point? Our Spirit is never in need of healing, detoxing, regeneration, or repair. It is our separation from Spirit causing the heavy burdens we feel within our mind, heart, and body. These defenses standing between our inner Spirit and human self; are called the soul.
Conscious Acts of Change: God Is A Land Developer & Planner 23.06.2022 17:12
Did you know God is the first land surveyor, developer, architect, landscaper, and environmental engineer? He is an artist, sculptor, interior designer, and planner. He planned, developed, designed, sculpted, and painted his vision called Earth to give an inhabitance for the people He wanted to create. Listen to learn more.
Conscious Acts of Change: God's Waiting Room 21.06.2022 17:08
Mankind is impatient and restless in waiting for change. “Waiting is not just something we have to do until we get what we want; waiting is part of the process of building endurance, trust, perseverance, and tolerance. God's waiting room is a crowded place... how long will you wait for Him?
Nirvana Lifestyle Network: Living By Design 19.06.2022 23:00
Spiritual fulfillment means the realization of your true self — of who you are. You can’t realize that just through your mind or anything that this world can bring to you. That realization is an inner experience in which you know that you are not only just enough, but you are always more than enough. Come listen!
Conscious Acts of Change: Spiritual Fulfillment 19.06.2022 23:00
What is spiritual fulfillment? It is something we all are waiting for in our lives. It is the proficiency we learned through the experimentations and experiences in our lives. Spiritual fulfillment is knowing that you overcome all things that could ever challenge you. It’s an understanding that you are complete. There is a total trust in knowing who we are from within. Continue to Listen.
Conscious Acts of Change: Being & Thinking 18.06.2022 15:27
The Mind is creative, and its conditions, environment, and all experiences in it are the result of our habitual or predominant mental attitude. You know, the attitude within our mind, is necessarily dependent upon what we think and how we act out our thoughts. How are you processing your thoughts? How are you approaching the outcome of your ideas? We must “be” before we can “do” and we can “do” on...
Conscious Acts of Change: The Cinema-Effect 16.06.2022 16:24
You are the executive producer of the script for the movie of your life. As director and producer, you are responsible for all action, production, editing, and casting calls for those people you invite into your life. What is your movie playing out, who is the star, who is directing, who is editing your life?
Conscious Acts of Change: Know Yourself - Know Thyself - Be Your True Self 14.06.2022 23:11
Take a moment to get to know your invisible Self, your True-self. Your true self is where you will find your reason for being. Not by the world's definition but by the perfect life-being in which you were was created in you. It is time for your authentic and unique self to unfold who you are, your purpose, or your reason for being here on this planet.
Living By Design: The Double-Sidedness of Man Part 2 12.06.2022 36:06
Man struggles with his lower inner states of life; where he is unable to move up and down in a progressive way. We shift within our emotions of perceived fear, anger, arrogance, aggressiveness, stress and anxieties, harshness, as well as our desired self-indulgences. When we enter the valley of Search for our soul, we move from the place or condition of complacency and self-satisfaction to a state...
Conscious Acts of Change: Looking Within 12.06.2022 10:00
Miracles demonstrate that learning has occurred under the right guidance, for learning is invisible and what has been learned can be recognized only by its results. Everyone in the world must play his part in its redemption, in order to recognize that the world has been redeemed, saved, and restored. That world inside of you. You cannot see the invisible. Yet if you see its effect, you know it mus...
Conscious Acts of Change: The Courage To Be Content 11.06.2022 19:30
Some people find it difficult to build courage within their lives. Fear has overwhelmed their ability to see beyond the physical realm of their life. But there is a reward for conquering our inner depths of fear… it is called “Contentment.” Contentment is the quality of being content, feeling, or showing satisfaction with what you have, who you are, and where you are within your life.
Conscious Acts of Change: STILLNESS 09.06.2022 11:54
It has been said: “Stillness is the language God speaks, and everything else is a bad translation.” Stillness is really another word for space. Whether it be outer space, deep space within, breathing space, or being alone in a room space…they all have one thing in common…” Stillness.”
Living By Design: The Double-sidedness of Man 06.06.2022 59:33
Mankind’s quest here on earth is to discover and better understand who he is. Who we include why we are here, and what our reason for being is while here on earth… And while here our discovery of ourselves will come through our experimentations and experiences based upon the process of how we unfold our life. The first quality man brought with him through his divine self is a divine choice. Heaven...
Conscious Acts of Change: A Time for Spiritual Change 04.06.2022 26:21
When a feeling of change is needed within your life, it is usually an indicator for the need of internal cleansing and excavating within your mind and soul. It is time to remove the static of the world and to focus our attention on our real intentions for our life. How do we know our growth possibilities if we proceed to expand our lives. Come listen.
Conscious Acts of Change Devotional 03.06.2022 15:31
This devotional episode speaks on how many people spend time seeking outside of themselves for what they want in life. We look outside of ourselves to receive the answer to finding happiness. Or we tend to spend our precious time blaming those around us for our unhappiness. Save time to learn what time is for... to look within to contentment within ourselves.
Conscious Acts of Change: Living By Design Introduction 02.06.2022 1:08:04
Have you ever thought about your life as being an experiment? Yet the conditionings of our past keep haunting the results of the experiences we have within our lives. Life is all about the experiment and the experience. We do not make mistakes in our lives... we are experimenting with life to learn the lessons we are to experience. Our experimentations and experience in life are to move us towards...
Conscious Acts of Change: The Root Cause of Suffering is Neglect! 02.06.2022 12:56
How often have you abandoned those little details of your life you need to take care? Have you put others before yourself? this devotional help you to remember how often you may have pushed your own self away, by ignoring, procrastinating and discarding those things we need to do for ourselves. Come to listen closer.
Conscious Acts of Change: How Are You Designed 01.06.2022 15:43
How Are You Designed? How are you designed for life? If we were to speak into the universe from a place of a pure heart… what would we say? How do you see yourself perfectly made?
Conscious Acts of Change: Understanding Our Karmic Debt 31.05.2022 20:24
Understanding Our Karmic Debt is about what our grandmothers used to speak many years ago that said… “ what goes around comes around .” What you send outward will come back inward again to your life.
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