Conquering Chaos: A Mom's Guide to Self-Care and Sanity

When life handed single father Kyle Jetsel the unimaginable task of raising six kids on his own, he rose to the challenge with a heart full of love and a playbook of strategies. This episode is a voyage into Kyle's world, where you'll be inspired by his transformative approach to parenting, one that harmonizes the firmness of his own upbringing with the gentle spirit of his late wife. Pr...

Have you ever witnessed the blossoming of confidence within a child? Our latest episode features the remarkable Paula Lawrence, a UK-based mom turned parent coach and youth mentor, who shares her transformative journey from dance teacher to a beacon of guidance for young girls and their families. As we navigate Paula's story, she unveils the powerful workshops that foster resilience and self-...

Embark on a heartfelt odyssey with the extraordinary Avril Brown, an awakened mom coach who has navigated the treacherous waters of anorexia and high-functioning anxiety to discover her haven of balance and harmony. As the beacon of hope for mothers juggling the demanding roles of parenting neurodiverse children and professional ambitions, Avril shares how mastering nervous system regulation becam...

Discover the healing potential that lies at your fingertips with the guidance of Chicago-based therapist and coach, Maria Yakimchuk. As we traverse the landscape of emotional well-being together, Maria introduces us to the synergy of EFT tapping—a powerful blend of acupressure, cognitive behavioral therapy, and NLP. Whether you're grappling with the shadows of trauma, the grip of anxiety, or...

Have you ever felt like you were losing yourself in the tide of life's struggles and societal expectations? This week, Brooke Kekos, a trauma healing coach and a beacon for those escaping religious abuse and domestic violence, shares her story of transformation. She speaks of breaking free from the grasp of a cult and an abusive relationship, and how her journey through these dark tunnels led...

When my daughter's burst of energy was finally put into perspective with an ADHD diagnosis, it felt like decoding a secret language that had been shaping our family life. Sydney Crowe here, joined by Lauren Kerr-Heraly, to share with you an intimate and enlightening discussion on how ADHD plays a role in emotional regulation, conflict resolution, and brings unique challenges and insights into...

When life throws curveballs, how do we catch them without losing our grip? Brieonna's journey through the storm of her husband's cancer diagnosis and the role she played as both a caregiver and a mother to her young son is a riveting tale that speaks to the heart. She opens up about the transformative power of community support and resilience in the face of adversity. Through her story,...

Have you ever felt overwhelmed by the complex emotions that come with motherhood, or struggled to balance self-care with your endless list of responsibilities? I certainly have. That's why I invited transformation coach Alyssa Rahn to join me, Sydney Crowe, in a candid conversation that unpacks the less talked about struggles of becoming a mother. In this heart-to-heart, Alyssa opens up about...

After years of using food as an emotional crutch, Melissa Rohlfs found her path to healing and now helps others do the same. In this eye-opening episode, we explore the intricate relationship between food and wellbeing, going beyond weight to uncover its impact on our energy, mood, and ability to savor life's moments. Join me as Melissa shares her personal journey, from battling with food-rel...

When I first crossed paths with Alisha, her spirit was a beacon for self-care amidst the chaos of everyday life. She's a non-diet lifestyle coach whose own battle with the shackles of diet culture and the frenzy of motherhood has equipped her to guide others towards inner wellness. Together, we navigate through her story, discussing the intricate dance of balancing career and family, and brea...

When it feels like society expects you to be Supermom, complete with a cape and an endless supply of organic, homemade snacks, it's time to take a breath and listen in. I'm Sydney Crowe, and I've walked the tightrope of motherhood, where every step can feel like a monumental decision—like the tug-of-war between going back to work or staying home because daycare costs might just devo...

Have you ever watched a phoenix rise from its own ashes? That's precisely what Ramona, a beacon of resilience and strength, embodies in her awe-inspiring transformation from a mom feeling adrift to a trailblazing trauma coach and fitness maven. On this episode of Conquering Chaos, I'm thrilled to sit down with her as she reveals her personal odyssey through motherhood's storms and t...

As I sat across from Deanna Breakfield, her stories of life in Birmingham, Alabama, unfolded like the pages of a well-loved journal, each moment a testament to the resilience and love woven into the fabric of a family touched by autism. Through the laughter and trials, Deanna enlightens us about the emotional journey of recognizing the early signs of autism and ADHD in her husband and children, th...

Ever found yourself caught in a downpour without an umbrella, juggling kids, groceries, and your sanity? That's where I was when a stranger's kindness reminded me that we're all in this tempest called parenthood together. Join me, Sydney Crowe, on a heartening journey with Katie Koelliker, who not only stands resilient amid the chaos of raising five kids, including a vivacious set o...

Have you ever felt like the holiday season is more of a marathon than a merry time, especially when tending to children with additional needs? I'm Sydney Crowe, and in this heartfelt episode of "Conquering Chaos," I peel back the curtain on how my family learned to swap the yuletide frenzy for tranquility. We'll walk through the importance of establishing boundaries and embraci...

Join Sydney Crowe as she sits down with Cynthia Tamayo, a Miami-based licensed marriage and family therapist, who introduces us to the game-changing realm of human design in therapy. Prepare to have your eyes opened to the ways your innate energy type can revolutionize not just your own life, but alter the fabric of family dynamics, parenting, and personal relationships. Cynthia expertly connects...

Have you ever danced on the edge of sobriety, wondering what life might be like without your nightly glass of wine? Mallory Simmons from Lioness Proof Coaching joins us to illuminate the path to sobriety with her innovative one-on-one coaching techniques and a six-month program tailor-made for those caught in the gray area of drinking. Throughout our candid conversation, we unravel the entangled t...

As a mother, I found myself on the precipice of despair, swallowed by postpartum anxiety and societal pressures. I was at a point where I contemplated whether my family would be better without me - a dark thought, yet not uncommon amongst us mothers. I was, however, able to navigate through this chaos, and today's episode is a testament to that transformation. I open up about my journey towar...