Connected & Confident - The Podcast

It's summertime, and the weather is (sometimes) fine! So it's time for a slightly different format - shorter, sharper episodes full of Connected & Confident wisdom, so you can tap into the connection as you enjoy all of the energy and brightness the summer has to offer. Episode two is all about the ancient practice of grounding - so tune in and take a moment for yourself, and explore how groun...

It's summertime, and the weather is (sometimes) fine! So it's time for a slightly different format - shorter, sharper episodes full of Connected & Confident wisdom, so you can tap into the connect as you enjoy all of the energy and brightness the summer has to offer. Episode one is all about finding calm - so tune in and take a moment for yourself to tap into a greater sense of connection, con...

End of Season 2 FIERCE FRIDAY BONUS EPISODE : The 3 positive affirmations that can change your life (how can you really Live, laugh and love?!) Its the end of season 2 and time for me to take a few weeks break! So to round off season 2, here is a cheeky bonus episode talking about my 3 favourite phrases, that are often over used or called ‘cliche’ but have a massive positive impact on life, person...

Episdoe 24, Time Management myth busting If you’re anything like me, and many people in my community, you might have felt lately that there just isn’t enough time. That life has gone bananas busy, and feels like you can’t shake off the consistent pressure and demands on your schedule. In this episode, I’m talking about how to debunk the toxic productivity chat around time management, sharing some...

Season 2 : Episode 23 Can a daily gratitude practice really change your life? Spoiler alert - the answer is yes and I want to tell you exactly how to do it! Gratitude has been a trending topic for years now, and the powers of cultivating ‘an attitude of gratitude’ are talked about by everyone from major business leaders, to influencers, to your random friend of a friend you happen to bump into at...

Season 2, episode 22 : What to unlearn, to unlock your magic! In the world of self-improvement, or personal development, we’re encouraged to seek out more tools, lessons, and wisdom to grow and develop. But have you ever stopped to consider what you might need to put down, to release, to unlearn, in order to evolve and grow? As the famous quote says - how can you receive if your hands are full? In...

Season 2, episode 21 : The benefits of a digital detox If you have ever been curious about the real benefits of a digital detox - this episode is for you! As a busy solo-preneur, I’m rarely (if ever) without my phone. My business and connections are nurtured through technology and I’m able to support my clients better, and easier, thanks to the apps on my phone. But in the past year or so, I’ve no...

Season 2, Episode 19 : Being your own boss 101, the simple steps you need to take if you want to work for yourself If you have always wanted to be your own boss, this episode is for you. Whether you want to be a freelancer, a consultant, an internet mogul, entrepreneur - or anything else, there are some solid steps you need to take before you take the leap. My experiences working for myself (for a...

Its time to get out of your own way and make that change! This episode is all about our friend - procrastination, with a sprinkle of self-sabotage thrown in for good measure. We’ve all heard the phrase ‘what you resist, persists’, and it's true that often the changes we want to make for the better, are the hardest to make stick. In this conversation, we explore why this is, and consider some simpl...

Season 2, Episode 18 Getting organised with a CEO Day It’s so easy to forget that you need time to refocus, reflect and make big decisions in your own life and business. When everything is busy and everyone needs something from you, how can you make space to remember what you want and how you want to get there? If you’re feeling like there’s not enough time, you’re not getting stuff done, and you’...

Feeling stuck? Listen to this If you’re feeling stuck in a rut, this episode is for you. We all go through cycles of feeling productive, magnetic, all of the vibes. And then, there are the times that we don’t. It can feel really frustrating when you feel stuck in a loop, not making progress, feeling like you can’t get out of the starting blocks. This episode we’re talking about how you can take 4...

Welcome back to the Connected & Confident podcast, it's time for season 2 and we’re kicking off with a big topic - how to confidently embrace your personal evolution. How can you feel fearless when you’re in the thick of re-defining who and how you show up in the world? What can you do to keep moving towards your ultimate goals, when your definition of self is changing completely? It's easy to...

Working from home can be such a joy, and working in an office can be good fun too, but how do you make the best of both worlds, and manage a busy job and high expectations along the way? What can you do if you’re feeling overstressed, overwhelmed and a little bit lonely sometimes? This episode is all about whether hybrid working can be healthy, and how you can make the best of it without burning o...

It's no secret that 2023 is off to a flying, very busy start! In this episode, I’m talking about the mindset shifts that I made, and how they unlocked an avalanche of abundance for me in the past 6 weeks. I’m talking about perspective, about managing the inner critic, and about how sometimes all you need is to give yourself permission to slow down and reset. As always, my intention is for you to t...

It's about damn time we decide how we want to show up in the world, and what our definition of success really is (spoiler alert - it's not about the flash cars or mega mansions). Consider the way you want to feel, think & behave when you’re living your version of a successful life. What do you truly want to be in the picture, and what might you need to leave behind to claim your success? This...

This episode is for you if you’re feeling anxious, stressed or overwhelmed. Have you ever noticed that some people or situations leave you feeling lit up and magic, and others leave you feeling flat and empty? That’s because we are all energetic beings, but aren’t taught how to protect and manage the energy we give and receive. This episode is all about identifying radiators & drains in your l...

Lets get into mindset mastery in this episode! Talking all about the amazing wisdom held in the phrase ‘Where focus goes, energy flows’ from the one and only Tony Robbins. In this episode I’m sharing my take on this wisdom, and how it impacts the way I show up, and how I course-correct when I’m not living as my connected and confident self. Focus is a dying art, and we’re all so distracted all the...

What does it mean to stand in your power? How does it feel when you’re living and working, fully in alignment with your true self? And - and this is the big one - why is it important to pursue a life where you are indeed, standing in your power? Join me this episode to talk all about personal connection and confidence, and how you can show up as a more aligned version of yourself. We explore the c...

This episode is for you if you are ready to make a plan. This week I am talking all about the process of goal setting, why it works, and what you need to include in your process if you want to achieve the goals you set. The fundamental idea is this - if you don’t know where you’re going, how do you know where you’re going?! Goal setting is a powerful way to create traction in pursuit of your dream...

Winter is a natural time for a slower pace, but how do you know when you’re deep in resting-mode vs. when you’ve let yourself take a step back because you can’t really be bothered. That feeling where you know something is off, but you can’t quite put your finger on it. Maybe you’re repeating old habits, or self sabotaging a little, or just want to feel inspired into action again. If that resonates...

The first year of a new business isn’t glamorous, easy or financially rewarding (all the time). This part of the journey into building something new or following a passion into a career is full of challenges and growth opportunities. After 12 months as a coach and facilitator full time, what were my big lessons? This episode kicks off 2023 with helpful tips and mindset advice that I wish I had hea...

Why decide to change a successful, established career in pursuit of something else? What were the circumstances, thought processes and beliefs that lead to my evolution from events professional, to coach and facilitator? In this surprise episode, I share the behind-the-scenes of my journey into a new business, a new industry, and why I chose to take the leap of faith into something unknown. I talk...

It's my birthday!! (or it was yesterday…) And as a very special episode, I am reflecting on the past decade of my life which has been full of HUGE milestones from aged 26 to aged 36. From living on different continents, working hard and travelling a lot, heartbreak and hanging on for people who simply didn’t deserve me, to meeting the love of my life, settling into a new chapter and choosing to fo...

In this episode, I am sharing my top tips to stay Connected & Confident at Christmas. It's the most wonderful time of the year, and the festive season of 2022 is well and truly upon us! This year, many of us can socialise, attend parties and gatherings, and share festive cheer. But this time of year is not always easy. The message of ‘commercial Christmas’ is all joy and sparkle, but if this s...

Season 1 - Episode 3 ‘You need to practice critical thinking’ *TW: towards the end of this episode, I talk a little bit about loss and grief* How do you form your opinions about the world around you? Do you make a habit of considering things from an alternative point of view? In a polarized world where content is everywhere - it's more important than ever to think critically about the information...