Connect Back In

Original air date August 18, 2021 I LOVED recording this episode! I felt inspired to create it on a Saturday morning after reflecting on all the miracles that I have experienced in my life. Do you see miracles too? Perhaps you're looking for one this very moment. Please know, your prayer's don't fall on deaf ears, and if you ask, it is given, you just need to be open to receiving it. To help you c...

Originally aired October 8, 2020. Continuing on our theme of diving back into the archives and pulling forth our top downloaded episodes, checkout this weeks gem that focuses on ways to get yourself out of a funk. Sometimes you just feel ugh, and it seems that simple things can really rub you the wrong way. It's okay, you're human, and this will happen from time to time. If you're looking for ways...

Original Airdate: April 4, 2020 In this episode, you will learn: Ways to shift your perspective during this uncertain time How to release control and accept what is vs. what you think it should be Why what you focus on, you create more of It has been a few weeks since COVID-19 has completely shifted the way in which we interact in daily life, and each and every one of us has been impacted by these...

If you've been following me for a bit or know me personally, you may have heard me speak about my past life as someone who is recovered from 'burnout'. This to me is operating at a level that is beyond your physical and emotional limits. As I don't necessarily define myself in this way anymore, it is certainly apart of my past, and one topic that appears to pop up in my podcast episodes from time...

I had the pleasure of connecting with Michelle Barr this past week after hearing her speak words of wisdom on Gina Devee's Diving Living podcast . After signing up for one to one coaching, she experienced some life changing results, and shares them candidly on that episode. I was then drawn to her own podcast, Working for Spirit Podcast , and was so impressed by Michelle's faith in the Universe th...

I had done an episode on tips to manifest your desires a few years back, and wanted to touch on the other side of things, what can block our manifestations from coming. I recently had a huge manifestation come into my life, one that I wrote down thinking, "if this comes true, then I will never doubt this again." Welp, here we are, it happened, and I am so thrilled and excited to share with you how...

Las week, I shared on my Instagram that my Grampa Jim passed a few weeks ago. This experience was raw and uncomfortable, while also beautiful and transformative all at the same time. In this week's episode, I talk more about what the experience was like, and how I let my emotions got the best of me at times. I think it is so important that we allow ourselves to feel whatever it is we need to feel...

We've all had to experience making a tough decision in life at one time or another. Whether it was large and life changing, like deciding to get a divorce or move across the country, or small, like should I work out today or not? I believe the basis of what makes a decision challenging is that deep within we know what we need to do, but our fear brain is telling us otherwise based on beliefs that...

A few episode's back, I talked about how to surrender to our desires, and shared a few ways in which to do this, however, this week, I wanted to dive into it further. Our mind will ask, "what are the steps to letting go?" The reality is, yes, I can share with you the steps, but it isn't a mind game, it's a heart game. You can't take the path of the mind to get you to the space of letting go, it is...

The inspiration for this episode came from an epiphany that hit me recently. Have you ever found yourself immersed in doing something that maybe doesn't feel like a fit, and then allowing yourself to just let it go? The immense relief that comes with giving yourself permission to live fully in alignment is one of the greatest gifts you can ever give. What does living in alignment look like? Well,...

In today's episode, I share the practice that has been most powerful for me over the last couple of years. I recommend for this one that you listen in a space where you can do the exercise, however, just hearing the process can be beneficial as well. The goal is to raise your vibration so you can connect to the highest version of you, which is the truth of who you really are. Taking just a few min...

For those of you who follow me over on the social medias ( @morgankingrealestate ), you know that my husband and I have recently announced our pregnancy. Having the opportunity to share that miracle with the world is a desire I have held within me for as long as I can remember. Throughout my life, there have been many times where I have doubted that I was ever going to be a mother. Doubt can often...

I've been on a hiatus for the past few weeks, as I am committed to only recording content that I feel inspired to share to ensure that you, the listener, get the most from it. As I was planning to bypass yet another week, I experienced a miracle that immediately shifted my energy, and inspired me to want to press record to share with you this instant shift. Ultimately, it comes down to being kinde...

At the start of the year, I am often drawn to podcast episode titles that are very dramatic and catchy such as, "the four things you need to have your best year yet" or "the three shifts you must make if you want to find success" which is why I decided on a softer name for this week's episode of Connect Back In Podcast, "Five Things to Consider" ... you know, if you want to. It's all about taking...

"Holding onto anger is like drinking poison and expecting the other person to die." Do you hold resentment towards someone and just can't seem to let it go? Do you relive the experience that caused you pain thinking that perhaps the more I think about this (over and over again), I will then find the solution to why this happened? If this is you, then you're in the right place. Today's episode of C...

As I do every Holiday season, I recently enjoyed watching one of my all time favorite films, "It's a Wonderful Life". It is such a great story, and is a reminder that we have a choice in how we want to perceive our lives, no matter the circumstances. We can choose to be healed, to feel free, in joy, and love in an instant. As my mentor Alan Cohen states, we often times allow our ego to convince us...

Do you know who you are? Do you know why you react to things in the way that you do, negative or positive? How would your life be different if you did? Well, in today's episode I speak with Benjie Danquah, a Holistic Life Coach, and we talk through all about the Enneagram and why it is such a beneficial tool to life. What is the Enneagram you may ask? According to  Wikipedia , The Enneagram of Per...

Recently, I have found myself listening to the illusion of fear more so than my higher self, and this can create a lot of challenges in my life. It can be tough to recognize sometimes, as fear has the ability to manifest itself into many different ways, such as trying to control outcomes, being defensive or judgmental, blaming other people or circumstances, and all sorts of other disguises. In tod...

How would you show up in this world if you knew, without question, that you were enough just as you are with nothing to prove? I know that this one shift in perspective in thought, perhaps the biggest one you can take, could completely transform your life. In today's episode, I share practical reasons why this is not only 100% true, but the benefit of how powerful believing in this is. My hope is...

I think the title on this one really explains it all. This week's episode is short and sweet and shares with you some ways to A. recognize when you're being hard on yourself and B. how to be nicer, as well as give yourself more grace, empathy and understanding. Reminding you that we're all do the best that we can with what we know, and that we'll never get it done. Allow yourself to be what you ar...

Oh boundaries, I have such a new respect for you and all that you have done for my life. At first, I was so scared to use you in my life, but since adopting, life keeps getting better and better, as well as easier and easier. What are boundaries? To me, they are the areas of life that the word 'should' is generally attached to, and often times lead you to saying yes to something or someone, while...

I've said more than once on this podcast that your thoughts and beliefs create your experience. I have always believed this, yet when something I dislike would happen to me, I would ask, "why is this happening?", completely retracting this entire belief system. This statement also is under the illusion that things happen 'to me' instead of 'for me'. Recently, while reading Alan Cohen's book, "The...

Oh, limiting beliefs. What are they? Well, let's break down the two words. First, limiting, which according to Merriam Webster dictionary means, "functioning as a  limit  :  RESTRICTIVE ". Then, there's belief, which they describe as "a state or habit of mind in which trust or confidence is placed in some person or thing". So, once combined, a limiting belief is, "restrictive state of mind in whic...

I spent time last week in South Lake Tahoe with a group of amazing beings who are all apart of my holistic life coach training, and it was truly a week to remember. When you immerse yourself in situations with like minded individuals, it creates a container to be vulnerable and to truly connect with others, reminding me that we're not all that different. In this week's episode, I share the experie...

Okay, so perhaps my days as a football cheerleader in high school have blead over into my adult life, as I am so insanely passionate about cheering others on to pursue whatever desire is burning in their heart. You want a new job? You're smart, brilliant, and anyone would be psyched to have you! You want a partner? You are the most beautiful soul I have ever seen, and your person is looking for yo...