Connect Back In

When it comes to reminding someone that their dreams are possible ... nothing fires me up more. Because if you have the ability to dream it - it’s not random. It’s not out of reach. It’s 1000% yours. And the more I’ve walked this path, the more I’ve come to see: It’s so much less about the dream itself, and so much more about who you allow yourself to become in the process. In this episode, I walk...

Do you feel like you’re doing everything right but still aren’t attracting the financial abundance you know you’re capable of? In this episode, I talk about why money blocks often aren’t about “fixing” yourself - and how simply believing you already have what it takes can unlock a whole new relationship with money. You’ll also learn practical brain training practices that help you retrain thoughts...

When you’re in the middle of a challenge, the instinct is to get out of it as quickly as possible. To fix it, solve it, or avoid feeling it. Because sitting with it - becoming inquisitive, feeling it, embracing it, and trusting that you’ll find your way through - can feel deeply uncomfortable. Most of us try to bypass that discomfort, holding tightly to control, in fear that if we let go, everythi...

So many of us have been taught that there are rules to this game of life. That if we do the “right” things, make the right choices, deny what we truly want ... At some point, something, or someone, will finally deem us worthy. Worthy enough. Good enough. Ready enough. But if you’ve ever tried living this way, you’ve probably felt it: There’s always one more thing. One more step. One more version o...

This is, by far, one of the most insane experiences I’ve ever had. Yes ... you read that right. Through what felt like complete divine orchestration, I found myself in an accidental mushroom trip - during one of the most challenging seasons of my life. And somehow, through this unexpected experience, I received more clarity, perspective, and insight than I ever could have planned for. In this epis...

My dear friend and healer, Lisa Russell, has since ascended since this recording, completing her deeply impactful journey here on Earth. Lisa was not only someone I had the privilege of working with as a client, but she was a meaningful part of my own spiritual growth and transformation. Her presence, her wisdom, and the way she saw the world continue to stay with me. To honor her life and the imp...

If you've been a long time listener of my podcast, then you know that a big part of my spiritual journey has been about stopping the need to struggle, sacrifice, and work hard in order to find success aka happiness. I can confidently say that I have retrained my brain to fully believe that not only is life meant to flow with ease, but that you don't have to 'work hard' for your desires. In today's...

Do you ever hear that inner voice whisper “you can’t” right when you most want to go for something bigger? In this episode, I explore what it really means to say “Yes, you can” - not as a platitude, but as a practical shift in mindset and identity - and how choosing belief over doubt can unlock momentum in your life, your dreams, and your confidence.  In this conversation you’ll hear: Why self-dou...

Today marks the five year anniversary of my Dad passing, and in honor of that, I decided to record an episode on grief, what I've learned from this life changing experience so far, and how to create a new relationship with those who have left us too soon. While none of us are getting out of here alive, the passing of a loved one is still to me, one of the most challenging aspects of life. I can ho...

You have heard at one time or another (maybe even on this podcast) that you create your own experience, your own 'reality'. I think it is more of a choice, since there are so many options available to us on how we want to perceive a circumstance or situation. In today's episode, I talk more about the process of reframing, it's tremendous power, how it can completely change the way you see your wor...

A Solar Eclipse in the spiritual world can be a time of release and renewal. While I firmly believe we create our own realities and there is no 'force' out there, I also like to take advantage of opportunities to feel good, which to me, a release and renewal is all about. Listen in to this guided meditation, as I walk you through a vision to release old patterns, experiences, memories, and identit...

If we're looking to change an area in our life, it can often seem like a daunting task, which can keep us feeling 'stuck' right where we are. In today's episode, I share with you a few thoughts to support you if you're looking to change any area of your life. My hope is that after listening, you feel more equipped to take on the process of change, and even find success along your way. Enjoy! Conne...

The term Spiritual Gym is thrown around more and more these days, and to me it represents the consistent practices we do each day in order to tap into our highest self, which creates more inner peace and joy in our lives. I also think that our society has created a more masculine approach to this as well, offering more and more 'to do' practices to our list, so much so that we need a Spiritual Rel...

I remember hearing about this at the very beginning of my spiritual journey, the idea that as we continue forward on our path, we will likely not connect with our current relationships in the same way. I think this happens in life regardless because no matter what we will always change and evolve, and it can be challenging to understand how to navigate our relationships. In today's episode, I disc...

I used to think life was all about striving for our version of perfection. It wasn't until I shifted this intention to self acceptance, knowing I was already everything I was seeking, that my life truly began to shift. Listen to my latest episode of Connect Back In Podcast (link in bio) as I share how the seeking for perfection keeps us from seeing the beauty that is right here, right now. My hope...

This is a special edition episode in honor of the launch of my new coaching program, Connect Back In. The ultimate goal of the 5 week program is to provide you with the tools to connect back in to who you really are so you can slow down and enjoy life while your desires come to fruition. So many of us operate in the burnout cycle, I was one of them, and I am here to be the resource to shift that w...

With each year that passes, the way in which I approach the New Year has changed more and more. While I love the idea of it being considered a fresh start, I also know that I no longer need to wait for a day in the future to create what I desire now. In this week's episode, I'm sharing with you how to create your best year yet, not in the traditional way of goal setting and making things happen, b...

While the Holidays are certainly a time of joy and celebration, they can also be filled with grief, stress, and exhaustion. In light of this, I wanted to share with you a supportive meditation that can connect you back into you. No matter what you're experience looks like, my hope is that after listening you feel more inner peace and ease as you continue forward with the Holiday season. Enjoy! Mor...

Iykyk ... am I right? If this title doesn't immediately make sense to you, this is all about the seeking, the chase, the I will be happy once (fill in the blank) happens. Have you discovered yet that this never seems to arrive? Isn't the 'there' always just one step away from where you currently are? In today's episode, I offer you a process to eliminate this nasty voice which is forever keeping y...

Once we have decided to make the moves to shift our belief systems in order to create the results we're looking for in our life, we often times can come up against a cycle that keeps us from our desired change. Even if we're practicing affirmations, meditating, and keeping the faith, our old thoughts and beliefs can come up and completely derail our progress. In today's episode, I felt inspired to...

It's no secret that I am passionate about affirmations. If there is one practice that I would suggest committing to in order to completely transform your life, it is speaking affirmations that you want to be true, consistently and with conviction. The key there is, "that you want to be true" because you generally don't currently subscribe to whatever it is that you're affirming. For example, you m...

Back in the day, whenever I heard words like 'massive action' or 'it takes effort', I would run for the hills. I was terrified because I was in the process of overcoming the burnout cycle of doing, think in the more physical sense, aka, taking action beyond my physical limits to make it happen. I knew that in order to achieve my goals, there was action was required, but I didn't understand how to...

In every episode I will refer to the inner knowing, which is the whole theme of this podcast, connecting back into who you truly are. Often times when we're out in the world, we ignore this voice in exchange for what others expect of us. In today's episode, I explain why honoring who you truly are is the greatest gift you can offer this world. My hope is that after listening, you feel inspired to...

While there appear to be many different emotions that we experience in life, when you break it down to the foundations, there are really only two, and they are the voice of love and the voice of fear. These may show up as guilt, resentment, anger, judgement which are all fear based at their core, or appreciation, excitement, acceptance, and grace, which are all love based. In this episode, I talk...

I use visioning in my life on the daily, often multiple times a day. It has given me so much, and the process is easy and fun to do. Which is why I thought I would share with you my favorite ways to vision, reasons to do so, and some tips and tricks so you can begin creating your own vision practice. My hope is that you gather ways to start or re-invigorate your visions in order to create more flo...