Congruent with Lisa Carpenter | The truth beneath success. Why it never feels like enough.

In Episode 288, we revisit Episode 224, where Lisa breaks down exactly what an Energy Audit is and how it can benefit you and your ability to perform at your best. She focuses on 3 main pillars that you are in relationship with: Your Environment Your Emotions Your Body And what happens when you take a deep dive into each and look at them through the lens of personal responsibility? You can create...

Welcome to Episode 287 of The Full Frontal Living podcast where we revisit Lisa's 51st birthday, episode 251. In this thought-provoking episode, Lisa candidly discusses and reflects on her 51 years of life, sharing lessons she's learned and wisdom she's gleaned over the years. She engages her listeners with insights about the importance of internal peace, personal growth and taking responsibility...

Welcome back to episode 286 of the Full Frontal Living podcast! Today we're revisiting a past episode and diving into a topic that hits close to home for many of us: "You're not lost or stuck." Have you ever found yourself feeling lost or stuck in life? Wondering which path to take, or doubting your ability to navigate the unknown? Well, you're not alone. In today's episode, we'll explore the powe...

In episode 285, Lisa Carpenter dives into the transformative power of coaching and the pivotal role of personal choice. Feeling stuck or unsure? This episode is your guide to breakthrough! Tune in and start your journey toward empowerment and transformation. Key Highlights: The Role of a Coach: Discover how coaching offers fresh perspectives and vital support. While coaching isn't a necessity, it'...

Join Lisa Carpenter for episode 284 as she explores the provocative intersection of gratitude and emotional authenticity. This episode, aptly titled "F*ck Gratitude," unpacks why embracing our complex emotional landscape—including the not-so-positive emotions—is crucial for true self-awareness and growth.   What You'll Discover in This Episode: Beyond Surface-Level Gratitude: Dive into why gratitu...

Welcome to another episode of the Full Frontal Living Podcast, today in episode 283 we dive deep into what it really means to lead—starting with leading ourselves. Originally crafted for my Reclamation program, the lessons felt too vital not to share with everyone. So here we are, exploring the essence of self-leadership and personal empowerment together. Join us as we uncover the power to choose...

In this transformative episode of the Full Frontal Living podcast, Lisa Carpenter explores the complex relationship between body acceptance and the desire for change. She challenges the conventional mindset that equates physical appearance with self-worth and offers a new perspective on how to truly love and accept your body. Key Insights: Redefine Body Image: Discover how to feel confident and he...

In this week's episode 281 of Full Frontal Living, Lisa Carpenter dives into her transformative experience of redefining what success means to her. Lisa challenges the conventional metrics of success and encourages listeners to craft their own definitions based on personal values rather than societal norms or material achievements. This episode is a call to redefine success in a way that resonates...

In this weeks episode, Lisa Carpenter dives into the three primary reasons why people struggle to achieve their goals. She offers practical strategies to overcome these challenges, emphasizing our ability to take control and steer our lives towards success and fulfillment. Key Takeaways Prioritize What's Important: Keep your focus on activities that align with your vision. Embrace opportunities an...

In this impactful episode, I dive into the transformative world of self-leadership. Drawing from my personal experiences and years as a master life coach, I share how redefining leadership starts from within. Key Insights: Redefining Leadership: Explore the shift from traditional leadership to self-leadership, where the focus is on guiding ourselves with integrity and compassion. Prioritizing Self...

Welcome to another episode of the Full Frontal Living Podcast with me, your host, Lisa Carpenter. Today, we dive into why embracing imperfection is the key to genuine joy and fulfillment. What You’ll Discover in This Episode: The Joy of Breaking Rules: We discuss the liberation found in ditching the “perfect path” and crafting one that’s authentically yours, in both life and business  Celebrating...

In this heartfelt episode 277 of the Full Frontal Living Podcast, we explore the transformative power of choice. Key Topics Discussed: Embracing Personal Growth: I share insights from my own journey, illustrating how intentional choices can lead to remarkable personal transformations. Challenging Societal Expectations: We discuss the pressures on women to perpetually give, which can lead to exhaus...

Join Lisa Carpenter as she welcomes Dr. Rosie Kahn for a profound discussion on transforming stress into wellness. They explore the challenges of our fast-paced lives and introduce holistic, achievable strategies for better health and happiness. Key Discussion Points: The Pace of Modern Life: Examining how our relentless schedules obscure our awareness and management of stress. The Power of Hypnot...

In this deeply personal episode of Lisa Carpenter's podcast, she shares an evocative story from her hike along the Camino de Santiago—how she learned to truly let go. Join Lisa as she explores the emotional and physical journey of releasing the burdens we carry, symbolized by the rocks she collected on her walk.   Embracing Vulnerability: Dive into Lisa’s raw recount of confronting her own grief,...

I'm so excited to bring you episode 274 from the charming streets of San Sebastian, Spain. After an amazing adventure in Morocco, I’ve been soaking in the beauty and lessons from my travels. It’s all been a part of what I call my year of redemption—a time for deep healing, soul-searching, and discovering new perspectives. Join me as I share my journey experimenting with a nomadic lifestyle and the...

On this week’s episode of "Full Frontal Living," Lisa Carpenter, shares powerful experiences and essential wisdom from her recent travels and retreats focused on personal growth and self-care. In this episode, recorded at an airport after her transformative journey to Mallorca and a challenging Camino retreat, Lisa delves into how we can embrace the power of choice in every aspect of our lives. In...

Welcome to another personal and introspective episode of the Full Frontal Living Podcast with Lisa Carpenter. In episode 272, Lisa shares her experiences and revelations from the first day of her journey walking the Camino de Santiago. Join her as she traverses the scenic routes of Spain, engaging in a voyage not just across landscapes but deep into the realms of personal expectations and relation...

Join us on the Full Frontal Living podcast for a riveting discussion with Melina McConnell on the transformative power of choice in healing and relationships. Melina, a seasoned expert in somatic therapy, shares her insights on moving from codependency to interdependency and the vital connection between the mind and body. In this episode, you'll learn about: Understanding Oneself: The first step i...

Welcome to another empowering episode of the Full Frontal Living Podcast. Join us as we dive into a compelling conversation with Alexis Dean, founder of the Dovetail community, about the transforming power of intentionally crafted communities for women entrepreneurs. In this episode, we explore the nuances of building a safe, inclusive space where deep conversations flourish, barriers are broken,...

In this episode The Full Frontal Living™ podcast Lisa is joined by transformational coach Ashley Soro to explore the journey of creating lasting body image shifts. Together, they delve into the empowering yet psychologically complex world of fitness competitions and uncover the harsh realities behind the quest for external validation and identity that often happen with bodybuilding competitions. P...

In episode 268, Lisa shares her personal journey of confronting old negative thought patterns that resurface, amidst her travel experience in Bali. She offers a raw, unfiltered account of the struggles and insecurities she has encountered in her personal and professional life.  Lisa emphasizes the importance of recognizing that what we see on social media often reflects the "highlight reel" of peo...

Welcome to the "Full Frontal Living" podcast! In Episode 267, "The Benefits Of Being A Quiet Woman In Business," we’re joined by Casey Lightbody, a remarkable strategist and advocate for the quiet power of introverted women in the business world. Prepare to dive into an empowering discussion that ignites passion and encourages every listener to embrace their unique strengths. Highlights of this ep...

In episode 266 of The Full Frontal Living™ Podcast, Lisa shares a heartfelt and insightful reflection on the power of allowing our children to have their own experiences and the importance of embracing our emotions as parents. From the picturesque setting of Bali, Lisa dives deep into her personal journey as a parent and the challenges that come with navigating the complex landscape of parenting i...

Welcome to a profoundly reflective episode of the Full Frontal Living™ Podcast.  Today's conversation promises to be an intimate one as Lisa guides us through her journey of personal evolution, challenging the importance of external attachments and the courage it takes to reprioritize our lives for self-care and growth. Lisa is candidly redefining her life by letting go of certain habits and routi...

In episode 264 of the Full Frontal Living podcast, Lisa and special guest Ciara Foy dive deep into the nuances of valuing and embodying good health, with a focus on women's hormonal balance. They discuss the crucial role of lifestyle choices in supporting bodily functions and share their personal experiences with bioidentical hormone therapy and the impact of breast implants on health. From tackli...