Confidently Me

Before we dive into today’s episode, I want to make it clear that I am not a doctor or medical professional. What I’m sharing is based on my personal experience with HRT, and it’s not intended as medical advice. Every woman’s journey is unique, and what worked for me may not be right for you. If you're considering HRT or any other health-related decision, please consult with a qualified healthcare...

On the podcast today I felt so inspired and motivated to jump into my car and record this episode and talk about how my 2024 year was and how I am planning 2025 to be even more incredible. To help me stay focused each year I choose a word and 2024 word was 'Grow/th' and it was so true to how my year was. In 2025 my word is 'Identity' and I shared on the episode today what that meant for me and how...

Today was an incredible episode and I loved the conversation I had with Melissa Welch who is an Authenticity Facilitator working with women to help reveal and remove the misconceptions you have about yourself to free you to be the woman that you came here to be. We discussed what it means to be your Authentic Self and ways in which you can find your own way and step into your own love and joy of b...

This week I spoke openly about how I was not feeling safe unless I was on my own or alone by myself. It was such a weird feeling and I could feel it in every cell of my body. What I soon realised that this form of being alone is making me feel safe and going outside of that would make me feel like I was living in fear. I discovered that this form of feeling only safe when I was by myself is a form...

Inspired by my recent 7-night family getaway, this episode dives into how crucial it is to find balance—especially during perimenopause, which doesn’t have to define or control us. I’m proud to say I found that balance on my trip, and now I’m excited to share my new B.A.L.A.N.C.E framework with you—a powerful tool that will be at the heart of my upcoming Perimenopause Wellness Hub launching in Jan...

In this episode, I open up about the challenges many women face during perimenopause, especially the feeling of not being supported. It’s a time of physical and emotional changes, and often, it can feel isolating. But you don’t have to go through it alone. I’m here to talk about how we can close that support gap and the importance of finding a community that truly understands your journey. Join me...

In this episode I dive into a significant change I've made in my life, adopting a gluten-free and dairy-free diet. I share candidly about the mindset shifts, challenges, and surprising benefits I've experienced since making this dietary transition. From navigating social situations to discovering new recipes and coping strategies, I explore how this change has impacted my wellness journey...

On today's episode I had a wonderful guest who shared such a heartfelt story of her own struggle as a midlife woman about overcoming debt and a negative money mindset and how she overcome this. Her new book Budget Right has so many great tools to help you get back your confidence when it comes to money, finances and your negative mindset. We talked about where your negative money mindset could...

Today's episode was alot of fun and Sammy truly loves what she does and brings so much joy to people's lives with the way she teaches women and kids about nutrition. Women often neglect self-love, as they have been conditioned to prioritise others' needs. This can lead to passive-aggressive behaviour later in life. In Sammy's work, she focuses on teaching women how their bodies wor...

Listening to your intuition is a woman's superpower but unfortunately we don't listen to it enough. Today I shared me taking back the power of listening to my intuition and saying no to what did not feel like it was aligned and how I show up in this world. I hope this episode encourages you to start to listen to your own intuition and take back the control of your own feeling and follow it...

Understanding your nutrition is another big key factor to managing your perimenopause symptoms with ease. Look at food as fuel for your body and you want to learn what is the right types of nutrition for you. Every woman's body is different and the sooner you take back control of understanding what your nutrition needs are you will be able to manage symptoms like anxiety, not being able to sle...

This week on the podcast I continue sharing my strategies for proven strategies to manage your perimenopause symptoms and strategy number 2 is sleep. As women we have a lot of hormones racing through our bodies and we have that because primarily our body was designed to have babies. As we get older our main two hormones  estrogen and progesterone  start to decline and this is where it starts to me...

The importance of a positive mindset On today's episode I share my first strategy for managing your perimenopause with success. A strong and positive Mindset is going to be one of the biggest weapons you can have.  Once you learn how to monitor your thoughts and turn any negative thoughts into a positive thoughts your life is going to change for the better. The first step is to first become aw...

In this week's episode I share by 5 Proven Strategies for Perimenopause Success and how this is going to help support your own journey. I touched on each strategy that I have tried and tested myself and over the coming 5 weeks I will be going into more detail about each one. Perimenopause doesn't have to be hard, you just need some guidance and information to help support you for what you...

I absolutely loved today's chat with Renee Manning who jumped on for a chat all the way from South Carolina in the US. We talked about all things health and wellbeing, why she decided to become a yoga teacher and start her very own business. Renee shared her daily routine that keeps her on track with her fitness and wellbeing and how she overcome her own anxiety. We touched on the subject of g...

The best part of being a midlife woman is you start to realise you are all grown up and get to do what you want with your life! When it comes to exercise its the same thing, you can to figure out what you like and what you enjoy so you can do more of it every single day, yes I said everyday. It's so important to keep moving our bodies to help with flexibility, mobility, heart health, just to n...

How is perimenopause treating you? Are you so confused and not sure what the heck is going? I know for me its been a interesting journey and each month is so different and I am determined to work out the best way to manage my symptoms. Today I share what I have learned about my own body and ways that I am looking at improving them so I can be happy again! I think one of the best things we can do i...

Today I wanted to share my own story about money and how it has affected me for such a long time and today when I recorded this episode it triggered me again. Money should never make us feel a lack or less then but for some reason it always seems to do that. As they say money makes this world go around and its true but the story I have been stuck on for a while now is that no more is coming and I...

I have talked about this topic before but it seems to be one that keeps coming back around every couple of months. We get motivated to work on ourselves, our goals and our dreams and then everyone and everything seems to take over. Why does this keep happening? Why has women do we feel like we have to put others first? I think we can do better ladies but first we need to become aware of it and the...

I am so passionate about helping women who are struggling with HPV and understanding this scarey journey of managing HPV. I have been managing HPV for a number of years now and eventhough I have not been able to receive a negative pap smear result I continue to work with my health practitioners, natural therapies and taking care of myself. There is such a negative social understanding of HPV and i...

I didn't realise how much I was going to love talking about this episode and my decision to let my hair grow out and go grey! It is one of the most liberating decisions I have made in such a long time and it truly is so freeing. You may be thinking about it and unsure, scared or even too ashamed to talk about it to your friends and friends because of judgement from them. You know what, this journe...

This might be a familiar occurrence for you lately and help is on the way! Sugar is my biggest downfall and I got really off track when I had to have another surgery for my HPV and it really wasn't a nice feeling at all and I was really being hard on myself and not very nice at all. Remember we are all human after all and sometimes we let the outside circumstances influence our decisions and i...

Do you have that feeling that you are feeling OFF or stuck or have no idea what is going on and maybe you can't even stop crying! I share my own experience of what has been happening the past 2 weeks and it might help you understand why you might also be feeling like this. Being a midlife woman is not helping either with our bodies changing so much, hormones are confused as hell and life just...

Welcome to another empowering episode of "Confidently Me"! In this episode, we dive deep into the vital link between sleep and confidence, revealing how a good night's rest can transform you into a true boss of your life. Sleep is so important especially in the perimenopause/menopause stage of life. Our hormones are going crazy and out sleep tends to get interrupted. Have a good slee...

Choosing yourself over others I know for some of you may not feel very nice and its a really uncomfortable feeling but in this episode I explain how it doesn't have to be like that. Putting yourself to me is a selfless act and it benefits everyone around you if you can truly work on yourself and become the best version of yourself. I question the people you have in your life if they don't...