Confident You - Raw Conversations

In this episode of "Confident You" podcast, I had the pleasure of engaging in a profound conversation with Christiane Panesar, the brilliant mind behind Dragoness Rising, a transformative school dedicated to empowering women to embrace their authentic selves and feminine power. This episode is a treasure trove of insights on personal growth, overcoming trauma, the complexities of motherhood, and t...

In a recent episode of "Confident You" podcast, I had the pleasure of engaging in a profound conversation with Cynthia Brace, a registered holistic nutritionist, health coach, Reiki practitioner, and author. We delved into the often-overlooked topic of menopause and health for women over 40, emphasizing the importance of a personalized approach to nutrition and wellness. I wanted to share the key...

In the latest episode of "Confident You " podcast, I had the pleasure of sitting down with wellness expert Tess Cheng. With over 13 years of experience in wellness coaching and nutrition, Tess shares her valuable insights on prioritizing health, creating sustainable habits, and fostering a positive relationship with food. In this blog post, I'll break down the key discussion points from our conver...

In a recent episode of the "Confident You" podcast, I had the pleasure of sitting down with Beth Klein, a licensed marriage and family therapist from Minnesota, to delve into the intricacies of mental health, personal growth, and the therapeutic modalities that can help individuals overcome fear and anxiety. In this blog post, I want to share the key themes and actionable advice shared during our...

In a recent episode of the "Confident You" podcast, I had the pleasure of welcoming Gina Ramsey, an author known for her humorous and inspirational writing. Gina's book, "Burnt Glove Boxes," explores life's unexpected moments with a light-hearted touch, and her journey from reluctant writer to published author is both inspiring and relatable. I wanted to share some of the incredible insights and a...

In a recent episode of the "Confident You" podcast, I had the pleasure of sitting down with Jill Batista, a practitioner with a diverse skill set that includes massage therapy, cranial sacral unwinding, chakra systems, theta healing, and hypnosis. This episode delves into personal growth, the journey to confidence, and the transformative tools that can help individuals overcome limiting beliefs. H...

In this episode of the Confident You podcast, I had the pleasure of engaging in a compelling conversation with Jamie, a dynamic leader whose journey from a misunderstood art student to the president of a construction company is both inspiring and insightful. Jamie shared her experiences with the TEDx program, her career transitions, and her current mission to help small business leaders maximize t...

Welcome back! We're ready to dive deep into a topic that’s been buzzing in our community: dopamine. This episode is all about understanding the brain's motivation and reward chemical, and how we can manage it to achieve sustainable fulfillment in our lives and businesses. So, grab your favorite cup of coffee, get comfy, and let's explore how to harness the power of dopamine for a more balanced and...

In a recent episode of "Confident You," I had the pleasure of welcoming Heather Gray, a functional diagnostic nutritionist and bioenergetic practitioner, to discuss the complexities of chronic illnesses, particularly autoimmune diseases. Heather shared her personal journey with Lyme disease and other health challenges, emphasizing the importance of addressing root causes rather than just treating...

In the latest episode of the Confident You Podcast, I recently had the pleasure of welcoming Cari Vann, a movement expert and the host of the "Better Than a Pill" podcast, to my show. Our conversation was enlightening, diving deep into pain management, holistic health, and the power of intentional movement. Cari shared incredible insights that I know will resonate with many of you, so I want to br...

In the latest episode of the Confident You Podcast, host I engage in a compelling conversation with Alexandra Stark, a multilingual branding expert, and personal brand strategist. The episode centers around the empowerment of women in business, the challenges of branding, and the essential journey of self-discovery that entrepreneurs must embark on to establish a strong personal brand. Here, we br...

In a recent episode of our podcast, we had the pleasure of hosting Angie Weber, the creator of the Parent Toolbox and the host of the podcast "Mom Essentials." Angie is on a mission to help parents reduce yelling, build confidence, and strengthen their relationships with their children. This episode delves into effective parenting strategies, emotional regulation, and the importance of resilience...

I was on a plane, sitting in first class, crying my eyes out as I read Eat Pray Love by Elizabeth Gilbert for the first time. I know that this book has some detractors, but it was the seed in my heart that led me to know that if I left a painfully unhappy marriage, I would be okay. The truth is that we all have painful journeys from time to time, yet the gifts of love, joy, and hope are always ava...

I am back from my recalibrating break.  I have learned a lot, listened a lot, and worked on being curious and understanding.  The one thing that kept popping into my brain was courageous conversations.  We often talk about them on the podcast with my guest and my #handsomehothusband cohost, Dan. Today I wanted to dig a little deeper.  One thing I was surprised by is how many people appreciated my...

In the latest episode of the Confident You Radio, I had the pleasure of chatting with branding expert Lisa Haggis, the founder of Realize Your Brand. We took a deep dive into what branding truly means for entrepreneurs, covering common pitfalls, the power of authenticity, and practical strategies to build a brand that genuinely resonates with your audience. In this post, I’m excited to share key t...

From Layoff to Launching a BusinessJanet's journey into the organization world began when she was laid off from a job she loved. Rather than seeing this as a setback, she used it as an opportunity to launch her own business, Totally Organized LLC. Her passion for organization stems from her childhood experiences and witnessing the impact of disorganization on people's lives. The Struggle with Orga...