Confident Women Glow

Confidence isn’t just about how you present yourself—it’s about how you trust yourself, protect your peace, and move through life with clarity and courage. In this episode I'm breaking down five things confident women understand—and how these mindset shifts can help you build unshakable confidence. If you’ve been waiting for permission to take up space, set boundaries, and trust yourself more—...

As you grow, your relationships with people, places, and habits need to grow too. In this episode, we’re talking about the importance of renegotiating relationships that no longer align with who you are—and how doing so can help you build confidence, protect your peace, and stay focused on the life you’re creating. Plus, hear why I decided to move social media off my primary phone—and how this sma...

I owe you an apology - I realized that I never "officially" introduced the Inner Strength Journal here on the podcast. Now that the ebook version is available I'm getting my act together. This episode is an introduction to some, and a reintroduction to others, of the Inner Strength Journal. Resources Mentioned & Show Notes    I created the Inner Strength Journal to help you recog...

This episode is for you If you’ve been feeling like your confidence is out of reach right now. If you feel like you have to do something specific to earn it or prove before you can really "own" your confidence. Confidence isn’t given to you. Not something granted/authroized by others. Confidence is claimed. And sometimes, claiming it requires defiance. Resources Mentioned & Show Note...

In this episode, I’m sharing practical steps you can take right now to secure your finances, safeguard your health, and enhance your personal safety. These aren’t fear-based strategies—they’re tools to help you reclaim control, build confidence, and create a foundation of security in uncertain times. Because these people are on some BS...... Resources Mentioned & Show Notes    I created the In...

This question has been showing up in my text messages convos & DMs, weighing on me : How do you show up with confidence when cruelty seems to be winning? Whether it’s in the news, in your workplace, or even within your family, it can feel like the loudest voices are the harshest ones right now. Confidence isn’t about pretending the world isn’t hard—it’s about showing up authentically and groun...

You that you don’t have to hold space for everything and everyone right now. Resources Mentioned & Show Notes    I created the Inner Strength Journal to help you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU. Your favorite version of you is waiting to be discovered, buy...

Today I want to talk about chaos. Right now, a lot of us are carrying heavy things— the weight of personal challenges, uncertainty, or the heartbreaking realities we see in the world. We’re all navigating some tough seasons, and I wanted to create this episode to hold space for all of that. Let's get into it. Resources Mentioned & Show Notes I created the Inner Strength Journal to help you rec...

If you could sit down with the future version of yourself—the one who’s proud of her life and fulfilled in every way—what do you think she’d say about the choices you’re making right now? In this episode, I’m sharing a snippet from our most recent Glow Circle group coaching session. This session was about setting intentions for 2025, and tapping into the version of you who already knows you’re cap...

As 2024 comes to a close, I’ve been doing a lot of reflecting, and I wanted to share some of those reflections with you. For me this year was about filtering—filtering through the noise, the expectations, and even my own doubts to figure out what truly mattered. It was also a year where I felt a deeper calling to expand the conversation on confidence, to talk more about the intersections that shap...

I'm just gonna say it - the holidays challenging b/c of gathering with family. Hell, anytime we gather with people, places and things from our past can trigger us when we’ve been been wrapped in a journey of self-discovery and growth. What do you do when you’re confronted with a reflection of a previous version of yourself? How do you handle people who trigger you because they’re who you used to b...

This episode is inspired by the emails, comments and conversations I've had over the past few weeks, they led me back to one of my reference books: Brené Brown’s  Atlas of the Heart . I'm calling out three common emotions (presented in the book as the places we go) that I believe many of us are grappling with right now: dread, sadness, and belonging. I share some insights to help us process these...

In a world that is determined to make women feel small, unseen, or not enough—whether through systemic barriers like patriarchy, misogyny, racism, and other societal expectations—confidence is more than a trait; it’s an act of rebellion. In this episode I talk about what confidence truly means when navigating BS and why it’s essential for your growth, healing, and self-empowerment. Resources Menti...

Today I wanna talking about something that affects many of us in ways we may not always recognize— intersections. I'm sure you've heard the word 'intersectionality' before, but today I want to talk about how intersections show up in our lives as women who are on this journey of self-discovery, personal growth, and confidence-building. Let's talk about it. Resources Mentioned & Show Notes   I c...

In this episode I'm diving into the two types of urgency that shape our lives as women on a journey of self-discovery, healing, and confidence-building. Inspired by a recentish conversation with my therapist, I'm talking about the difference between the frantic, stress-driven urgency that keeps us chasing after things outside our control and a powerful, soul-driven urgency that comes from within....

I had a conversation with a friend about all of the changes that we're experiencing being in perimenopause. I shared that I'm dealing with some skin issues and it was frustrating me. This friend recommended I try snail mucin, and I eventually did. In this episode Im talking about how my experience with this product mirrors the journey of self-discovery. Resources Mentioned & Show Notes...

I've talked about butterflies and the similarities between the journey of a butterfly and the journey of women, who are discovering themselves calling up there, courage, and designing their lives to be a masterpiece. In the past, I've identified several lessons from the journey of a butterfly, and how they relate to our journeys to confidence, and this lesson comes straight from an article...

Think about your upbringing - how often were you told to "be nice?" I think being nice is a scam that is mostly sold to women...and I have unsubscribed. I'm not interested in being called nice, I prefer to live by my own standard for being an empathetic, caring, responsible citizen, and that has nothing to do with how other people perceive me. Show Notes: I created the Inner Strength...

When you know you're a fighter, you won't run from fights because you know that every fight is an opportunity to practice your courage and deepen your self-trust. I said this in a social video recently, inspired by a mindset shift I had about some recent battles I was in. I've recorded this episode 3 times on 3 different days, and I finally feel like the sentiment I had in mind when I...

At the time I'm recording this episode the Great North American Eclipse of April 8, 2024 is a few days away. I remember vividly what I was doing during the last eclipse in 2017, I was standing in the middle of a parking lot in front of my friend's boutique looking up at the sky through my phone. I realized that with all the science-based conversations about the eclipse and the extra woo-wo...

Nobody welcomes a critic - but what if we could hold space for the critics in our lives to support our growth?? The four-word phrase that is now the title of this episode came to me randomly, and after two announcements from two high-profile women in the days afterward, the conversation became clearer. I believe that confident women can grow through giving credit to their critics, and this episode...

I realized recently that I'm in a season of wandering....I'm in a season that is intimate & personal where I'm rejecting responsibilities and standing tall in my purpose. In this episode I'm sharing a handful of takeaways from my season of wandering, if this topic resonates with you, I hope this conversation is helpful. Grab your copy of The Inner Strength Journal here --- www....

This is the first time that I've circled back on a topic that I’ve already talked about on the podcast, but I feel like this conversation is so necessary because this is real life. This is what living fully and being in tune with what life is doing looks like. The last time I talked abut this topic it was a few months after my dad passed away suddenly. I was talking about what that grief was f...

Let's talk about laundry... but not the kind you're thinking of.  If you're a person who tends to carry around a lot of thoughts in your mind and you struggle with sorting through those thoughts, I want to talk about doing thought laundry to help you create some clarity & peace of mind in your life and make room for your confidence to bloom.  ******************************* Self-di...

“Life is a series of natural and spontaneous changes. Don't resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like." - Lao Tzu I didn't plan for the extended break between my last podcast episode and this one. Life has been doing the most and much of my energy has been responding to the natural and spontanueous change...