Confidence on Camera with Christine Braneli; Style, Presence and Polish for Women who Lead

The biggest "facade" we can all probably relate to is the Royal Family. They appear to have it all together when seen in public but what's really going on behind closed doors? This episode is not about the Royal Family, it's about YOU! You may call it being fake, wearing a mask, putting on a face, putting up a facade.....but where are you doing it? and WHY?  Is there every a ti...

Today's guest was diagnosed with bipolar disorder at 16 years old and shares her story of how she learned how to manage life's curveballs; from having severe anxiety attacks, to giving birth to a baby with a traumatic birth injury to postpartum depression and weighing 350 pounds...Cassidy decided to find alternative ways to succeed using hypnosis, meditation, visualization, affirmations...

Fear is a natural human emotion but most of the things we're afraid of are not the types of things protecting our life, they're the types of things keeping us stuck and stagnant...from moving out of a toxic relationship to changing jobs or starting a new business,  or having that sticky conversation we've been putting off.  We get STUCK. What IS it we're so afraid of? In this e...

One of the most fun F words! When all material things pass away, we may not remember them, but we always remember fragrance. Scents are timeless and transient. Are there scents that take you back to a childhood memory? Something you smell that reminds you of a late loved one? Of course there are! Fragrance (perfume, oils, etc...)  is an accessory every fierce and feminine woman should wear, and in...

Today's guest is sharing her story in a public forum for the very first time. Elizabeth was married to a narcissist man for 23 years and tells a story of romance, gaslighting,  financial mayhem, control of her time & money,  as well as emotional abuse. Coming from a Catholic background, Elizabeth wanted to avoid divorce but when she finally realized that her husband didn't care about...

We often don't think of the word fidelity when it comes to our friendships with other women but after hearing story after story about the lack of loyalty and support among women, it's time to set some boundaries and bring back GIRL CODE. There is such a thing and it matters ! It matters among our female friendships and it matters with women we don't even know.. eh hem...as in, don&a...

Imagine being happily married,  active in church, hitting pause on your career to raise and homeschool your 5  children, and learn your husband had a weekend affair out of state. Crushed but rebuilding back toward trust,  he had yet ANOTHER affair that lasted months...this time with a friend.  The double betrayal was nearly crippling. He loved his family but had sex addiction.  A woman has to make...

We're digitally hijacked every day with all of our devices luring us away from tasks at hand.  We give 3 seconds for anything online to grab our attention before we decide whether we'll stick with it longer. 3 seconds! How do we combat this attention deficit?  In this episode, we explore ways to improve our ability to focus and understand why improved focus leads us to more happiness.  F...

I'm a coach at heart, so this is your weekly check-in, to remind you that we're in the middle of a Focus Challenge! In the last episode,  I challenged you to get that one pesky thing off your to-do list that keeps getting pushed back and procrastinated.  You have 7 more days my friends! Let's going and knock that thing off your list once and for all, and in our next episode, we&apos...

This episode is for you if you've been stuck in ANYTHING from fitness to toxic relationships. Where focus goes, energy flows! This is the first in a two- part series to help move the needle in your life using FOCUS.  Self-mastery comes down to how well we control our thought life, and our thought life can be shifted by what we're choosing to place our energy toward aka our focus.   I hav...

Today's guest found herself with an unplanned pregnancy at 22 years old, that quickly turned into a premature birth and her one pound baby living in NICU for the first 6 months of his life.  2 years later she became a widow. Taylor Perry thought she was the poster chid for grief, pain and loss but she didn't let that become her story.  She  tapped into her Faith, her Family, used  visual...

Is your relationship with food a rocky one?  Do you feel guilty when you eat "bad" food or "junk" food?  Do you feel happy when you've successfully restricted an entire food group? Have you ever considered how complicated our relationship with food really is? It's madness! and if food were a person, we could call how we treat it, toxic. haha. From keto to paleo to bon...

Elaine Gebhardt is an active mother of 4 who had bilateral hip surgery and diagnosed with MS,  all within one year! In this inspiring interview, she shares the story of HOW she overcame the mental and physical exhaustion from being in a wheelchair for hip surgery recovery to being on stage in a bodybuilding bikini competition. Today, Elaine is a professional trainer, coach and speaker for women wi...

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How has gym and diet culture distorted the true definition of fitness? How do you get fit and STAY fit? Ladies, fitness is not what you may think it is! You've been sold an "ideal" image of what fitness looks like and in this episode, a different perspective is presented. This episode is perfect for someone who struggles with staying on track with exercise or someone who needs some...

A sequel to Fitness Part 1, this short episode covers the final components of fitness.  The episode does not stand well on its own. It will make more sense to listen to Fitness Part 1 first.  These Fitness episodes are done with the gal in mind who needs inspiration to stay on track or wants to get started.  Everything from food and exercise  to stress & immunity is covered, along with keys th...