Mila "Kels the Yogi" Marshall

Confessions of a Trap Yogi

Religion EN ↓ 27 episodes

I confess meditation, yoga, and mindfulness has changed my life. Welcome to the podcast and playlist. I like to think of this as soundscaping for the soul. I'm a Chicago girl all day long, I'm a mom, an entrepreneur, I'm a doctoral candidate and so much more. Don't get it twisted I'm a yogi but don't push me LOL...this practice has so much to offer and I've loved every second of being a trap yoga teacher. Confessions is about being real and using the wisdom from some of our most phenomenal rappers and music artists. Music moves me, calms me, inspires me, lifts me up.

Author

Mila "Kels the Yogi" Marshall

Episodes

N.W.A to Y.W.A. "Yogi With A journal" 06.01.2018 35:38

Episode 2 what it do?! I'm still on 10 for the beginning of the podcast, I share a bit about the other part of my practice, journaling, and meditation through the Reflections Eternal class. Expressing yourself is your absolute right and sometimes we express ourselves in unhealthy ways. Sometimes we don't know how to share, or what to share....sometimes we overshare and under care about what it doe...

TYIC...A little bit about me the trap yogi in charge 31.12.2017 31:56

Episode 1 in the adventures of a Chi girl, trap yogini. Nothing too deep but def far from shallow. I'm moved by heart and I hope it speaks to yours.