Paul Schroeder and Heather Sterner

Conditioned To Bowl

Sports EN ↓ 27 episodes

Presented by the Bowling Strength and Conditioning Academy, helps bowling athletes train smarter, move better, and compete longer through evidence-based strength training, sports conditioning, injury prevention, recovery, and performance coaching. Hosted by Paul Schroeder and Heather Sterner, the show features educational discussions, coaching insights, and conversations focused on bowling fitness, mobility, mental performance, nutrition, and athlete wellness. #BowlersAreAthletes🔔 Subscribe for new episodes weekly.📲 Learn more at https://conditionedtobowl.com

Author

Paul Schroeder and Heather Sterner

Episodes

Ep#2: Training Through Injury with Jason Sterner 06.01.2026 51:52

In this episode of Conditioned to Bowl, the hosts sit down with PBA Tour professional Jason Sterner to unpack what it really takes to train, compete, and stay healthy through the realities of injury, life changes, and high performance bowling. Jason shares his recent experience navigating a shoulder injury, how detraining and sudden workload spikes played a role, and why rebuilding consistency in...

Ep#1: Welcome, Introductions and Meet Your Hosts 30.12.2025 7:30

In this pilot episode of the Conditioned to Bowl podcast is our Meet Your Hosts feature. Our hosts: Heather Sterner and Paul Schroeder introduce themselves, their professional backgrounds across strength and conditioning, physical therapy, coaching, performance, recovery, and competitive bowling, along with the experiences that shaped our belief that bowlers are athletes. They also explain the pur...