Composed Living

Composed Living with Elsa Elbert

Education EN ↓ 54 episodes

Welcome to Composed Living with Elsa Elbert, the podcast that explores the art of intentional living. Join us as we dive into the topics that shape our daily lives, from mindfulness and self-care to productivity and personal growth. Our guests are experts in their fields, sharing their stories of success and struggle. Whether you're looking to simplify your life, cultivate healthier habits, or find more joy in your daily routine, we're here to provide you with practical tips, insightful interviews, and inspiration to help you create the life you truly want. This is Composed Living.

Author

Composed Living

Episodes

Inviting in Ease, Play, and Softness with Maggie Kennedy 06.06.2023 1:07:33

6/5/23 Our office manager at Composed Living and dear friend, Maggie Kennedy, joins Elsa as she shares her wisdom and passion for healing through natural medicine. Maggie is a certified prep and integration coach and in this conversation they demystify some of the questions you may have on this topic, as well as how it began and where it is now. Make sure to follow us on socials: Instagram , Youtu...

On Creating Calm with Brie McWade 06.06.2023 55:09

6/5/23 Our head of marketing at Composed Living and close friend of Elsa's, Brie McWade, joins Elsa on today's episode as they discuss how to make space for what is good for you. They talk about the four different kinds of health essential to our wellbeing and how to achieve them. Elsa and Brie also chat about pursuing your passions and how to be your own boss. Make sure to follow us on so...

Fostering Community and Service with Anton Brandt 06.06.2023 40:46

6/5/23 Elsa is joined by her brother, Anton Brandt, founder of The Sacred Fig⁠ , a global platform for yoga education. In this conversation they talk about the importance of finding a community and nurturing it. They also touch on what it means to be of service to that community as well as the people you love. Make sure to follow us on socials: Instagram , Youtube , Pinterest Stay informed and ins...

Welcome to Composed Living with Elsa Elbert 08.05.2023 1:52

This is Composed Living. Make sure to follow us on socials: Instagram , Youtube , Pinterest Stay informed and inspired by signing up for our monthly newsletter , where you'll receive the latest updates, exclusive offers, and insightful content straight to your inbox. Explore our in-store events designed to enhance your well-being and personal growth – simply click this link to discover what&#...