Community D.C.

Air quality in the D-M-V during the hot days of summer can be pretty bad. Hear how we can help improve it (the Breathe Easy campaign) and how you can win concert tickets. See omnystudio.com/listener for privacy information.

Are you as fast as an 80-year-old? The Northern Virginia Seniors Olympics is a committee and a September event. Learn about it from source and find out how you can help and watch. See omnystudio.com/listener for privacy information.

Athletics can help change attitudes and stereotypes about those with intellectual disabilities. Special Olympics Chairman Tim Shriver tells iHeart Radio’s Bernie Lucas about the organization’s mission, history, their ‘inclusion revolution’ and the upcoming 50th anniversary events. See omnystudio.com/listener for privacy information.

How do you conduct effective workplace meetings that employees won’t hate? Employment consultant Mary Abbajay tells iHeart Radio’s Bernie Lucas how to design meetings & conference calls that are engaging & improve productivity. See omnystudio.com/listener for privacy information.

Learn how to get a free Lyft ride home if you drink too much on July 4th. Kurt Erickson and Bernie Lucas discuss this and deadly summer months for teens, BUI (boating under the influence), wrong-way crashes, area DUI penalties, ignition interlocks and more. See omnystudio.com/listener for privacy information.

Does it help or if you ask someone directly, “are you thinking about suicide?” Clinical psychologist Dr. Cynthia Post answers that question as she and iHeart Radio’s Bernie Lucas discuss warning signs, how to react, the impact of celebrity suicides, media coverage and more. See omnystudio.com/listener for privacy information.

We’re all too busy; so take time to hear tips & techniques for effectively dealing with busy work lives; goals, priorities, self-management. Employment expert Mary Abbajay gives iHeart Radio’s Bernie Lucas all the info. See omnystudio.com/listener for privacy information.

Virginia high school students talk about their recent volunteer projects, how their interest in volunteering began and the impact of volunteering on their futures. See omnystudio.com/listener for privacy information.

Safe local housing and support for domestic violence survivors and their families is the main topic of this conversation. Koube Ngaaje and Zaneta Greene (DASH-District Alliance for Safe Housing) tell Bernie Lucas (iHeart Radio) about empowerment, success stories and the upcoming Dash for DASH event. See omnystudio.com/listener for privacy information.

How parents can develop a healthy pace for kids in our busy world through consistent routines. Dr. Amy Parks (Child & Adolescent Psychologist) and Sonia Quinonez (SCAN of No VA) discuss this topic and provide age-appropriate tips. See omnystudio.com/listener for privacy information.

Gas prices, traffic, toll lanes, oh my! Record-breaking holiday travel statistics for the D-M-V. The full interview includes a personal devastating story about distracted driving. John Townsend (AAA Mid-Atlantic) and Bernie Lucas (iHeart Radio) discuss it all. See omnystudio.com/listener for privacy information.

Good boss? Bad Boss? Hear about a strategy to improve your relationship with the boss. Career consultant Mary Abbajay gives iHeart Radio’s Bernie Lucas the details. See omnystudio.com/listener for privacy information.

A family experience dealing with a rare childhood disease, their support organization & an upcoming event. Nikki Herson Cohen and Dan Cohen tell Bernie Lucas their story. See omnystudio.com/listener for privacy information.

When you can leave children alone and unsupervised? Listen for regional guidelines for leaving children unsupervised and age-appropriate tips for safe decisions. See omnystudio.com/listener for privacy information.

A personal Memorial Day military story and Vietnam experience from Montgomery County Executive Ike Leggett, plus county summer activities and budget info. See omnystudio.com/listener for privacy information.

An inside look at Nats Park, RFK, the Convention Center and other iconic local venues and area events from Greg O’Dell, CEO of Events DC. See omnystudio.com/listener for privacy information.

Art lovers, hear about the Northern VA Fine Arts Festival and GRACE (Greater Reston Arts Center) from execs and organizers. See omnystudio.com/listener for privacy information.

Do More 24 is 24 hours of local charitable fundraising. Learn about United Way’s role with other non-profits & their own initiatives from CEO Rosie Allen-Herring. See omnystudio.com/listener for privacy information.

Impact of the opioid crisis on DC, a local initiative, resources, results & an event. See omnystudio.com/listener for privacy information.

How to get a free Cinco de Mayo Lyft ride if you’re inebriated. Washington Regional Alcohol Program President Kurt Erickson talks with Bernie Lucas about that and the How Safe Are Our Roads report, summer & teens, ignition interlocks and drunk driving legislation update. See omnystudio.com/listener for privacy information.

Are we there yet, are we there yet? Surviving family vacations, keeping kids engaged on road and airplane trips, blended families. See omnystudio.com/listener for privacy information.

Refreshed libraries in White Oak & Bethesda, enhanced downtown Wheaton, drug takeback day and interfaith & Muslim summits are Montgomery County Executive Ike Leggett’s mind in this conversation. See omnystudio.com/listener for privacy information.

Animal rescue and the Run for the Animals event (May 20) are all part of this conversation between Poplar Spring Animal Sanctuary’s Terry Cummings and iHeart Radio’s Lisa Berigan. See omnystudio.com/listener for privacy information.

Sonia Quinonez (SCAN of NoVa) talks with Tanisha Cox (Healthy Families Fairfax) about parental connections with friends & family, normalizing the challenges of parenting. See omnystudio.com/listener for privacy information.

Small town life in Montgomery County, as described by Poolesville Town “mayor” Jim Brown. Schools, history, transportation, nature and more. See omnystudio.com/listener for privacy information.